Lion Squad

10/09/2026

Why coached pool sessions? 🏊‍♀️🤔

👉🏻 Weekly coach-written and led sessions
👉🏻 Improve your swimming technique and efficiency
👉🏻 Build fitness, endurance and confidence
👉🏻 Structured sessions to keep you motivated
👉🏻 Fantastic support from fellow swimmers

📍 Askern Leisure Centre
🔹 Thursdays @ 7:00pm

Drop us a message to join! Your first session is free. 🦁

07/09/2026

Medal Monday 🦁🏅

On Saturday, Shelley Jamison and Stacey Calvert-Mason took on the Flamingo Land 10K, followed by a well-earned afternoon riding the rollercoasters! 🎢
Well done, ladies! 👏

On Sunday, Rob Jamison rode the Selby 3 Swans Sportive 108km medium route. Great work Rob! 💪

05/09/2026

Why interval training? 🤔
👉🏻 Weekly coach written & led sessions
👉🏻 Improve your speed, fitness and running technique
👉🏻 Safe floodlit running track
👉🏻 Structured warm up / cool down
👉🏻 Fantastic support from fellow athletes

📍 Victoria Pleasure Grounds, Carter St, Goole DN14 6TN
🔹 Tuesdays @ 6:30pm

Drop us a message to join! Your first session is free. 🦁

31/08/2026

Medal Monday 🦁🏅

Caroline Johns took to the trails this weekend for the Punk Panther Dales Dazzler Half Marathon. Despite rolling her ankle and stopping to help a fallen cyclist, Caroline still made it to the finish line.

Brilliant determination and a fantastic effort! 💪🦁

28/08/2026

27/08/2026

Well done pride! 👏🏻🦁

25/08/2026

24/08/2026

🦁 Medal Monday 🏅

The Lion Squad have had a brilliant weekend up North — racing hard and, as always, supporting each other along the way. 🦁

Alice Inglis has officially joined the 140.6 club and completed her first full-distance triathlon to become a GordieMan! 💪🏻

That’s 10 months of training coming together — a 2.4-mile swim, 112-mile bike and 26.2-mile marathon.

And Alice completed it like the rocket she is… with a smile on her face! 🚀😁
Well done Alice! 🏅

Alison Rodgers completed her first half duathlon — a 5K run, 57-mile bike and half marathon — and came 1st in her age category! 🥇 What a fantastic achievement! 👏🏻

Tracy McInnes completed the half-distance triathlon and came 1st in her age category too! 🥇

Tracy also supported her friends as part of the squad relay team. Tracy swam, Dez Parker cycled and Rob Chelton ran — and they came 1st in the mixed relay category! 🥇 Brilliant teamwork, squad! 🦁👏🏻

Paul Brewer completed the Beverley Half Marathon with a season’s best of 1:44:09! 💪🏻🔥 Brilliant running, Paul!

And finally, Mark Rowland completed his 4th full-distance Ironman at Tallinn in some seriously difficult conditions. The start was delayed due to fog, followed by torrential rain throughout the bike and run. 🌧️

Huge congratulations to every one of you. Different races, different challenges, but the same Lion Squad spirit. 🦁

Well done squad — you’re all bloody amazing and incredibly inspiring. ❤️🏅

17/08/2026

Medal Monday 🦁🏅

First off, Susan Farr took on her first fell race at the Glanton Show. Well done, Susan! 💪

Kat Rowland made her triathlon debut at York on Sunday. Well done Kat on this fantastic achievement. 🏊‍♀️🚴‍♀️🏃‍♀️

Rob Jamison had a successful day at the British Aquathlon Championships finishing with 6th place. Amazing performance! 👏

10/08/2026

Medal Monday 🦁🏅

Mark Rowland had a busy week with two TT races, taking on the Addform Vive Le Velo 10TT V7113/1 and the Vive Le Velo 10TT V718. Mark managed to finish strong despite suffering a puncture. 💪

Dan Hornsby also raced the Vive Le Velo 10TT V718 course, recording his second fastest time of the season. Well done! 👏🏻