Reclaim You

Reclaim You We help overwhelmed working mums drop 2 stone and feel confident in their body again…without cutting foods they love or sacrificing family time.

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✨ PEMF is coming to Jazz Hair Salon! ✨This Saturday I’ll be joining the lovely team at Jazz from 1–4pm, giving you the c...
09/09/2026

✨ PEMF is coming to Jazz Hair Salon! ✨

This Saturday I’ll be joining the lovely team at Jazz from 1–4pm, giving you the chance to come and experience PEMF therapy for yourself 💚

Simply take off your shoes and socks, pop your feet on the plate and relax while you experience a PEMF session.

People explore PEMF for all sorts of reasons, from everyday aches & stiffness and recovery to relaxation, sleep and general wellbeing.

📍 Jazz Hair Salon
📅 Saturday 12th September
⏰ 1–4pm

Already coming into the salon? Come and have a try while you’re there 🙌

Not got an appointment? You can still pop in and experience it!

Curious about PEMF? Come and see what you think 💚

Tag someone who needs a little Saturday reset 👇

07/09/2026

Masking pain costs you

A painkiller absolutely has its place.

If you’re in agony and you need to get through the school run, work, life, whatever.... fair enough.

But living on them??

That’s where I have a problem.

It’s the smoke alarm being ripped off the ceiling while the fire is still going.

You feel better for a bit.
You crack on.
Then it wears off.
Then you need another one.
Then maybe a stronger one.

And we’re acting like that’s normal.... sorry what?? 🫠

PEMF is different.

It’s not trying to numb you so you can pretend the problem isn’t there.

It’s working with the body.

Inflammation.
Blood flow.
Cell repair.
Nervous system regulation.

All the stuff that actually matters when your body is screaming at you.

And this is why I’m so fired up about it.

Because I’ve seen people walk in stiff, sore, fed up, taking tablets just to function....

And leave moving better in 30 minutes.

That is fu***ng EXCITING!!

I cannot gatekeep something that gives people another option.

Have you ever felt like you’re just masking pain rather than actually dealing with it? 💪

Felt nothing after PEMF?I get why that would make you think, right, well that was a bit underwhelming.But your body can ...
05/09/2026

Felt nothing after PEMF?

I get why that would make you think, right, well that was a bit underwhelming.

But your body can be doing a LOT before your brain clocks it.

PEMF is working at a cellular level.

Blood flow.
Oxygen delivery.
Waste clearing.
Repair.
Nervous system regulation.

All the stuff you don’t necessarily “feel” in a big dramatic way after one session.

Especially if your body is currently running on coffee, stress, beige food, two sips of water and a 10pm glass of w**e....

which, let’s be real, is a lot of us at some point 😂

The session gives your body a push.

Then your body has to actually build on it.

If you go straight back into dehydration, no sleep, processed food, alcohol, sitting all day, and living in fight or flight....

sorry but one 30 minute session is not going to undo years of that.

Why would it?? 😤

That doesn’t mean it didn’t work.

It means your body needs CONSISTENCY.

Same as training.
Same as nutrition.
Same as sleep.
Same as anything that actually changes how you feel.

Your first session is the starting point.

That first little flicker of “oh okay, something shifted.”

Then we build from there 💪

Comment PEMF and I will tell you everything

02/09/2026

I said what I said 😤

Red light is lovely.

I use it.
I like it.
Skin glow, bit of circulation, little energy boost.

Nice.

But PEMF....

PEMF is doing a completely different job.

We’re talking nervous system.
Inflammation.
Pain.
Recovery.
Sleep.
Stress.
Cells actually communicating properly.

Not just looking a bit fresher in the mirror and thinking “oh nice, I look less dead today” 😂

And obviously there is a place for BOTH.

But when I’ve seen someone who has had back pain for 30 bloody years stand taller, squat again, move without fear and feel like they’ve got a piece of their life back....

I cannot put that in the same category as a facial glow.

Sorry, but I can’t.

That is why I’m so fired up about this.

Because people are walking around exhausted, inflamed, stressed, in pain, thinking this is just life now.

And it doesn’t have to be.

If you’re going to invest your time, money and energy into something....

I’d rather it be something that goes DEEP.

Have you tried PEMF yet or are you still in your red light era? 💪

Some mornings, you wake up carrying thoughts you never went to sleep with and before the world has even asked anything o...
31/08/2026

Some mornings, you wake up carrying thoughts you never went to sleep with and before the world has even asked anything of you, your mind is already ten steps ahead…

thinking about what’s changing, what comes next, what you need to figure out and how the hell it’s all going to work.

I’m learning that you don’t have to have all the answers to keep moving forward.

You don’t have to feel powerful to make a powerful choice.

Sometimes courage is simply deciding that whatever is going on around you, or inside your head doesn’t get to steal the whole day.

So you get up. You put your feet on the floor. You look at what’s right in front of you. You laugh with your boys. You make memories. You let yourself enjoy the moments that are good, even when other parts of life feel uncertain.

And you trust that you’ll figure the rest out as you go.

I don’t know exactly what the next chapter looks like yet.

But maybe that’s okay.

Because some of the best chapters of our lives begin when we have absolutely no idea what comes next, only the quiet knowing that something has to change and the courage to keep choosing another morning, another chance, another step.

Maybe she wasn’t falling apart after all.

Maybe she was learning how to rise without needing everything around her to be okay first.

And maybe one day she’ll look back and realise this wasn’t the part where everything ended.

It was the part where something new began…

For now, I’ve got these two beside me 💙… and there are still so many memories to make.

Now… let’s go live this day!

The vicious cycle bit 🫠Angela came to me for PEMF because she was in a lot of pain with her knees and her back.She need...
28/08/2026

The vicious cycle bit 🫠

Angela came to me for PEMF because she was in a lot of pain with her knees and her back.

She needs surgery.

But they won’t do the surgery until she loses weight.

But when she moves more, her knees hurt.

So then she moves less.

And then weight loss feels even harder....

like what are you actually meant to do with that?? 😤

She usually has injections in her knee to manage the pain.

But the last time she went, the doctor basically said they didn’t think she needed them yet.

There was an improvement.

And that is HUGE!!

Not because PEMF is some magic wand.

But because when you’re stuck in that pain, stress, can’t move, need to lose weight, body feels like it’s fighting you cycle....

even a bit of relief can change EVERYTHING.

Your confidence.

Your ability to move.

Your mood.

Your hope.

And this is why I get so BLOODY excited about it.

Because I’ve seen what it can do for real people, in real bodies, with real life stuff going on.

Angela’s journey is still ongoing, but honestly....

this was such a big moment 💪

Wanna hear more, comment ‘PEMF’ and il tell you everything

27/08/2026

When you come away to the middle of nowhere for a week… but the PEMF still comes with you, obvs 😂⚡️

Fresh air, countryside, switching off… and a little frequency therapy thrown in for good measure 🌿mainly as I’d have to walk barefoot for 4-5 hrs to get the same benefit as 20 mins on the machine

The goggles might look slightly questionable 👽😂 but they’re one of my favourite additions to my PEMF routine, especially when I want to properly relax and unwind!!

At this point, I think it’s safe to say I’m taking this thing everywhere with me 😂

Anyone else think about how they are packing their wellness essentials before anything else? 👀

25/08/2026

Stop accepting this 😤

The amount of women being told their stress, anxiety, insomnia, pain, exhaustion is just “life” now....

Sorry what??

You’re tired but wired.
You’re snapping at everyone.
You can’t sleep.
Your body hurts.
Your brain won’t switch off.
You feel flat, foggy, inflamed and completely unlike yourself.

And the answer is so often:

“Here’s something to take the edge off.”

No digging.
No asking what’s driving it.
No conversation about your nervous system, inflammation, hormones, stress load, recovery, your actual bloody LIFE.

Just a pill.
Back in 4 weeks.
Repeat forever.

And I’m not saying medication never has a place. Of course it does.

But accepting a plaster over and over again when your body is literally screaming at you....

that is where I have a problem.

Your symptoms are information.

They’re your body asking for help.

You deserve to know WHY this is happening.
You deserve options.
You deserve someone to look under the bonnet, not just quieten the alarm.

This is exactly why I’m so fired up about nervous system work, recovery, PEMF, sleep, pain, regulation, all of it.

Because when you see a woman finally feel calm in her own body again....

that is fu***ng exciting!!

If this has been you, what have you been told to “just accept”?

20/08/2026

Better than red light?

I know.

Bold claim.

And I LOVE red light.

Skin.
Collagen.
Recovery.
Energy.

All brilliant.

But PEMF made me go....

sorry what??
Why is this not EVERYWHERE?? 😤

Red light works more on the surface.

PEMF goes deeper.

Cellular level deeper.
Nervous system deeper.
Stress, sleep, inflammation, fatigue, recovery....

deeper.

Sounds like woo-woo s**t until you actually feel it 😂

I thought the same.

Then I read the research.
Then I used it.
Then I saw what it did for people in 30 minutes.

And now I’m like....

I cannot gatekeep this!!

PEMF with red light?

That is the bit that really excites me.

If you’re curious, comment PEMF and I’ll send you the info.

Somerset dump part 2 🌳⛱️😎☀️Cheddar gorge, random waterfalls, climbing hills and a circus 🎪
19/08/2026

Somerset dump part 2 🌳⛱️😎☀️

Cheddar gorge, random waterfalls, climbing hills and a circus 🎪

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