Pure Pegasus Coaching, Rugby (2026)

07/09/2026

Can you make decisions easily? 👀

Some people think they make decisions based on gut instinct.. 🤗

Some people are logic based every time. 🎉

But if it feels difficult, and there’s a fight between what you really want and what you think is best… then this is definitely for you! 🙏

In reality, every decision gets made twice: once emotionally, and once rationally.

The problem is when both checks to happen at the same time. Your gut says “go.” Your head says “wait.” You freeze… and overwhelm takes over. 🫣

So this week in the Women in Mind Collective session, we are solving this once and for all! 👏

This is practical mental strength: making space to hear yourself, think clearly and choose with purpose: without spiralling, second-guessing or abandoning what matters to you. 💪

So if you’re ready to make decisions with more confidence and direction, come and join us this week. 🙌

The session is happening THIS THURSDAY 10th September at 12pm online!

And we do this every week with a new fascinating, thought provoking, action led topic 🎉

Come and grab a full months worth of these sessions for just £90

No long term commitment, just great advice, support and knowledge for as long as you want it 🤗

If you’re the person who wants to read more, check out here.. 👇

https://www.purepegasus.co.uk/women-in-mind-collective/

If you’re the person who wants the quickest way to sign up, check out here… 👇

https://www.purepegasus.co.uk/membership-sign-up/

02/09/2026

“I never would have believed I could feel differently”

This is the problem, right? 🤷‍♀️

When you’re sat in the pit of doom, you don’t believe anything different is really possible 🙅‍♀️

Everyone has been there..

And for most people it’s while they are still carrying on their normal day to day routines

This is the important bit 🙌🙌

Your pit of doom doesn’t have to be curled up under a duvet! 😱

For you it might be the clockwork routine of talking yourself down 🫣

The daily frustration you feel when people can’t perform the way you want 🙄

The repetitive need to check what others are up to 👀

What’s normal for you right now is just that..

It’s right now.. 👇

What you do in 6 weeks or 6 months could be very different 🎉

Your first action is to recognise what would you wish to change if someone said it was possible? 👀

When you know… come and tell me 🙏

********************
I’m Andrea, founder of Pure Pegasus and I build mental strength that lasts..

Let’s build yours with the option that’s right for you…

The Take Off - 1:1 / 6 weeks
The Flight - 1:1 / 6 months
VIP Day - Group / 1 day intensive
Women in Mind - Online group membership

DM today to discuss or visit;
www.purepegasus.co.uk

01/09/2026

I’m not just a sounding board…

Now don’t get me wrong, I can listen! 🙌

I can listen really well… 🎉

I can hear what you’re saying in between the lines, behind the lines and around the lines 👀

I know what you mean even when you don’t!

But I’m not the person you go to just to talk 🙅‍♀️

I’m the person you need when you want a change 🙏

When you need to just make the right decisions, at the right time, for the right reasons 👏

When you need to trust yourself that you can handle what’s coming your way 👏

When you need to believe that what you’re creating will stay within your control 👏

So yes, I can listen to what you say, think, proclaim or just want to get off your chest..

But you don’t just want that.. 👀

You want something to actually change.. 💪

What if you were the person who spoke more about what they’re growing next… rather than what they need to off load right now.. 🤩

Now that’s a conversation that’s waiting to explode 🚀

********************
I’m Andrea, founder of Pure Pegasus and I build mental strength that lasts..

Let’s build yours with the option that’s right for you…

The Take Off - 1:1 / 6 weeks
The Flight - 1:1 / 6 months
VIP Day - Group / 1 day intensive
Women in Mind - Online group membership

DM today to discuss or visit;
www.purepegasus.co.uk

31/08/2026

If you’re running a business and turn down opportunities - see how honestly you can answer this… 👇👀

"Do I say no because it's not right for me — or because it's out of my comfort zone?"

You may have an immediate answer.. and then a ‘read it again and be really honest’ answer.. 🙌

I see too many people saying no because they think it’s the right thing 🤦‍♀️

But really it’s just a protection from something they don’t feel capable of 🙅‍♀️

So what’s the mic drop?

They have the ability.. they’re just too quick to cover it up 👀

If you want to be the best at what you do.. you’ve got to be brave enough to see what that even is.. 💪

Whatever’s holding you back is moveable

Whatever’s worrying you hasn’t happened

Whatever’s blocking you isn’t permanent

Let me show you how I know this 🙏

Let me change this for you forever 🎉

*************************
I’m Andrea, founder of Pure Pegasus and I build mental strength that lasts.. 🎉

Let’s build yours with the option that’s right for you… 🙏

The Take Off - 1:1 / 6 weeks
The Flight - 1:1 / 6 months
VIP Day - Group / 1 day intensive
Women in Mind - Online group membership

DM today to discuss or visit;
www.purepegasus.co.uk

14/08/2026

“You don’t know what you can do until you have to”

The phrase I learnt after having to say goodbye to my 5 day old daughter whilst looking after my 2 year old who didn’t understand what had just happened. 💔

On 10 October 2026, during Baby Loss Awareness Week, I’ll be walking 20 miles around Ullswater to mark the 10-year anniversary of her life : and I’m inviting others to walk with me. ⛰️🙏

We’re raising money for two incredible causes:

Shine a Light: supporting children and young people affected by cancer. Providing counselling, play therapy, and vital support for families navigating the unimaginable. www.shinealight.uk 💜

Freddie’s Wish: helping those who have lost a baby or child of any age and offer support and care when needed. They help bereaved parents access fully funded bereavement support and counselling and also run regular parent and child first aid courses www.freddieswish.org 💙

20 miles. One lake. One day. One group walking for those who can’t walk for themselves.

Whether you’re a seasoned walker or this is your furthest challenge, you’re welcome. 🎉

Every pound raised goes directly to both charities, split equally.

For more details and donations please check out the link below. 👇

https://givewheel.com/fundraising/19792/a-wish-to-shine-ullswater-2026/

If you’re interested in joining us or being a business sponsor please drop an email to [email protected]

A Wish to Shine: Ullswater 2026.
10 years. 20 miles. One legacy.

Shine A Light Childhood Cancer Support
Freddie's Wish - Warwickshire

10/08/2026

Willpower is logical … but emotion wins everytime 💜

Have you ever known the “right” choice, yet it felt like punishment? 🫣

When all you focus on is effort, discipline and what you’re giving up, the emotion is heavy and you’d rather avoid it 🙅‍♀️

But what about the emotion you want?

The emotion at the end? 🎉

Relief. Self-respect. Peace. More energy. Confidence. Freedom. 🙌

The version of you who feels proud, grounded and fully in charge of her life. 🌟

That’s the focus of this week’s live Women in Mind Collective session: “The Emotion of the Outcome: Why Desiring the Result Beats Relying on Willpower.”

Want to know more? 🙌

The session is happening THIS THURSDAY 13th August at 12pm online!

And we do this every week with a new fascinating, thought provoking, action led topic

Come and grab a full months worth of these sessions for just £90

No long term commitment, just great advice, support and knowledge for as long as you want it

If you’re the person who wants to read more, check out here.. 👇

https://www.purepegasus.co.uk/women-in-mind-collective/

If you’re the person who wants the quickest way to sign up, check out here… 👇

https://www.purepegasus.co.uk/membership-sign-up/

03/08/2026

Something exciting is coming… 🤩

I had lots of plans at the beginning of this year and marking a very special anniversary was one of them ❤️

Next week I’ll be announcing my plans and I’d love as many people as possible to be involved in any way they can! 🙏

For now I’ll just say this…

2 Amazing Charities ⭐️⭐️
Lake District Vibes ⛰️

And you know I love a challenge! 💪

13.08 - All will be revealed 🤗

29/07/2026

Have you ever finally "conquered" a bad habit… only for it to come roaring back once life gets messy? 🫣

You’re not alone, and honestly… it’s the biggest trap people fall into 😩

It’s the "Second Wave" of resistance

Most people can hold a new behavior together for six weeks when things are calm… but what happens when crisis hits? 🤯

A stressful client… a relationship wobble… a health curveball… 👀

Suddenly, those old patterns of procrastination, overwhelm, or self-doubt are right back in the driver’s seat 😣

And the worst part? The shame

The voice that says, "I thought I’d moved past this." 🤷‍♀️

Let’s just stop right there! ✋

Real change isn't about the "quick win" or the temporary patch 🙅‍♀️

It’s about the long-term wiring of your mind to handle the pressure before the pressure handles you 💪

Ready to move from a "temporary fix" to permanent, unbreakable power? 🙌

Let’s get you wired for the long game. 🙏

DM me "STRENGTH" to find out how we can create that change together

28/07/2026

Your body will force you to stop if you don’t..

You get the virus doing the rounds, unexplainable fatigue.. or even an accidental injury… just at the time when your body needed that rest 😩

So why wait to "fix" burnout after it happens? 🤷‍♀️

If you’re leaking energy... you may not even know where the holes are... 👀

High performance isn't about pushing through until you break... It's about building a SHIELD before the first crack appears 💪

Most people wait until they’re completely empty to start looking for solutions... but by then, you’re making decisions from a place of survival, not strategy... 👉

You need an audit... A protection plan... A way to ensure your mental strength isn’t being drained by those "invisible" leaks that then cause your body to say stop! ✋

So where are you leaking energy?

Is it to:
👉 People-pleasing obligations?
👉 Decision fatigue?
👉 Digital noise?
👉 Lack of recovery time?

When you protect your energy, you protect your capacity... 🙏

You can do this already... you just need the right architecture to hold it all together...

Tell me your biggest "energy drainer" in the comments.. I bet there’s a lot of similar ones
👇👇👇

27/07/2026

I really want you to know it’s not your fault…

Have you ever wondered why you stay in situations that no longer do you any good? 🫣

Maybe it’s a job that drains you... a habit you can't quit... or a routine that feels like a cage... 🙅‍♀️

Newsflash!... it’s not a lack of willpower... 💪

It’s the Neuroscience of the Comfort Trap!

Your brain is a survival machine... not a happiness machine... 🙌

It prioritizes "predictable" because to your primitive mind, familiar equals safe... even if that familiarity is miserable... 👀

What??? 🤯

Yes! Let’s get super aware of this… 👇

Stepping into the unknown feels like a threat to your existence... so your biology pulls you back into the trap...🤗

If you want change, you have to understand that growth requires hacking this biological hardwiring... 🙏

At Pure Pegasus, I’m not going to tell you just to "believe to achieve"... I’ll give you the methodology to override this survival loop... 👏

Let’s move from survival to success... together... 🎉

Pure Pegasus Coaching

07/09/2026

02/09/2026

01/09/2026

31/08/2026

14/08/2026

10/08/2026

03/08/2026

29/07/2026

28/07/2026

27/07/2026

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