Wrexham Massage - Jen Summers

10/09/2026

A little something different from the usual massage and rehab content… I also host the Beyond Fear Podcast, where I have conversations about the things that often sit underneath change... confidence, fear, motivation, identity, pain, behaviour and what helps us actually move forwards.

In this latest episode I’m joined by therapist and life coach Deb Basham to talk about what happens when you reach a point in life where you think:

“Who actually am I now?”

We talk about losing yourself in different roles, rebuilding confidence, fear of failure, limiting beliefs, grief, starting again and why tiny steps can sometimes be far more powerful than forcing yourself towards a huge goal.

There’s a lot in this conversation that overlaps with the things I’m interested in through rehab and coaching too — particularly self-belief, self-efficacy and what helps people feel capable enough to take action.

You can watch the full episode here:
https://youtu.be/J5032MudoNQ

And if you enjoy conversations like this, give the Beyond Fear Podcast a follow (link in the comments). I’ll be sharing more episodes around psychology, health, rehab, motivation and the very human side of change.

How to Find Yourself Again: Motivation, Self-Belief & Starting Over...

08/09/2026

Musculoskeletal covers bones, muscles, ligaments, and soft tissues, including fractures and limb rehabilitation. Neuro conditions involve issues like stroke, Parkinson's, and multiple sclerosis, affecting the nervous system. Full Video: https://youtu.be/XCDyJWYfwH0?si=Iyqag2XtyKhmuFwS

07/09/2026

Ever had a client nod along, say everything makes sense, then admit they haven't done the exercises? It's not laziness. This video reveals the 5 surprising reasons your clients skip their homework, changing how you view rehab conversations. https://www.youtube.com/watch?v=8ST1Rb8gmFg&t

07/09/2026

Pain isn't the only thing stopping your recovery. Fear of making it worse, fear of failure, and simply 'life getting in the way' (work, family, stress) can halt progress. Your physical health is just one part of a busy human life. https://www.youtube.com/watch?v=8ST1Rb8gmFg&t

01/09/2026

Discover the simple yet profound benefits of breathing through your nose. It cleans the air, enhances oxygen intake, and utilizes nitric oxide your body produces. Start today and feel the difference. Full video: https://youtu.be/XCDyJWYfwH0?si=Iyqag2XtyKhmuFwS

26/08/2026

“Your glutes have switched off”… It sounds convincing. It also makes it sound as though there’s something wrong with your body that needs somebody to “switch them back on”.

But here’s the simple argument: If your glutes were genuinely switched off, you’d have a pretty hard time standing up, walking, climbing stairs or getting out of a chair.

What can happen is that pain, injury or changes in movement affect how well your glutes are recruited and coordinated.

They might be used differently. Their timing might change. They may need retraining.

But that’s very different from them being “switched off”.

So if someone tells you your glutes aren’t firing, don’t panic. Ask what they actually mean.

Your body is usually far less broken than the language we use to describe it makes it sound 👍🏼

25/08/2026

A moment of pure energy sent me flying towards the finish line. The challenges were immense, the emotions overwhelming, but crossing that line after an improbable journey was pure triumph. Full video: https://youtu.be/AiMmKheVO58?si=Kwwb6k9zxJVmz3mR

24/08/2026

Wrexham Massage for pain, injuries and getting back to doing what you love 💙

Got a niggle that just won’t go away?

A back that keeps flaring up?
A shoulder that stops you training?
An injury that feels like it’s controlling what you can and can’t do?

Massage can be a useful tool - but it’s only one part of the picture.

My approach combines sports massage, injury rehabilitation, movement assessment and pain education to help you understand what’s going on and build confidence in your body again.

I work with:
✔️ Persistent aches and pains
✔️ Sports injuries
✔️ Runners, cyclists, triathletes and gym-goers
✔️ People who have tried everything and still feel stuck

This Sunday I’m offering:

📍 Wrexham Massage at Willbfit, Rhos
⏰ 9:30am–7:00pm

30 minute massage - £30
60 minute massage - £50

Plus free 30-minute pain & rehab chats if you’re unsure what your next step should be.

No pressure. No obligation. Just a chance to talk through what’s happening and see if I can help.

Book via the link/QR code or send me a message.

18/08/2026

Consultant psychiatrist Harvey Brown sheds light on liaison psychiatry and the complexities of medically unexplained symptoms. Gaining insight into how these conditions are approached and understood.
Full video: https://youtu.be/Xsat2QIid74?si=A6sSmvo1aqU0J02K

17/08/2026

Persuasion isn't the key. Understanding what truly hinders someone is. Next time a client shares they haven't done their exercises, resist the urge to fix it. Instead, pause, breathe, and be curious. Ask yourself if you truly grasp their obstacles. https://www.youtube.com/watch?v=ztbVxxrUQTU&t