Rhayader Running Club

Rhayader Running Club Club runs on Tuesday, Wednesday and Sundays with sessions suitable for all abilities, plus Thursday member organised nights.

Tuesdays 06:15 and 18:00
Thursdays 18:00
Sundays 09:00

Check the page for locations. Many runs start at Llandrindod lake.

10/06/2026

Beginners/DAP's/C25K graduates, Thursday 11th June, 6:00 at the lake. Q lap warm up, then 4 - 6k run depending on ability via football club and Trefonnen meeting back at the Gwalia before a jog warm down back to the lake.

08/06/2026

Beginners/DAPs/C25K graduates and all abilities. Tuesday 9th June, 6:00 at the lake. 1 lap jog/walk warm up then 2/3 laps of 100x100 intervals, followed by hill reps and a gentle warm down lap. Do what you can, push yourself to the limit, or use as a recovery from an event, like a half mararhonšŸ˜Š

04/06/2026

Beginners/DAP's/C25K graduztes - Thursday 4th June - 6:00 at the lake - jog/walk warm up then gentle run to Howey and back. Last taper for those doing Swansea half on Sunday.

01/06/2026

Beginners/DAPs/C25K graduates and all other abilities. Tuesday 2nd June, 6:00 at the lake. Gentle warm up jog to Rock Park, then 30mins of hill reps before a jog/walk warm down back to the lake.

Sunday's long run with Eira.Drygan loop magical mystery run so distance to be negotiated by those that turn up!Meet at L...
30/05/2026

Sunday's long run with Eira.
Drygan loop magical mystery run so distance to be negotiated by those that turn up!
Meet at Llanerchcawr car park to start at 9

Please bring something to drink.
Off road shoes.
Subject to weather conditions (fog).

Hope you can make it ā˜ŗļø

28/05/2026

Beginners/DAPs/C25K graduates injury recoverees etc. Thirsday 28th May, 6.00 at the lake. 1 lap jog/walk warm up, followed by a gentle 4.5k loop via football club, with available short cuts, depending on ability.

24/05/2026

Beginners/DAP's/C25K graduates and all abilities. Tuesday 26th May, 6:00 at the lake. 1 lap jog/walk warm up with stretches, followed but short 1k circuits (clockwise) with 3 hills - see how .any you can do in 30 mins, or simply do what you can. Consider bringing some water, in view of the warmer weather.

Wednesday night 27th MayMeet at leisure centre at 6pmForcast says itā€™s going to be hot so slap on that sun screen and br...
24/05/2026

Wednesday night 27th May
Meet at leisure centre at 6pm
Forcast says itā€™s going to be hot so slap on that sun screen and bring a drink.
Weā€™ll see how hot it is but weā€™ll prob do some run / sprint / jog splits, some short hill reps then go for a paddle down the Groe.

Evening all. As well as a there being a lovely walk on offer on Sunday, hereā€™s an option for a short run near Abbeycwmhi...
22/05/2026

Evening all. As well as a there being a lovely walk on offer on Sunday, hereā€™s an option for a short run near Abbeycwmhir. Iā€™ve kept it short because itā€™s going to be hot!

- Meet 9am in forestry lay-by approx here:
///collapsed.supper.trumpet
https://w3w.co/collapsed.supper.trumpet
(look for my red land rover or red car)
- Off road forestry tracks.
- Just less than 4 miles.
- Approx 600ft climbing.
https://explore.osmaps.com/route/32119315/wennallt-loop

Give me a thumbs up if youā€™re coming along šŸ‘šŸ¾

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