Bounce Rendlesham

Bounce Rendlesham Mini trampoline exercise class which is 3 times more effective than any floor based exercise! Low impact but high intensity!

04/09/2026

CPD tomorrow โ€“ Continued Professional Development ๐Ÿซถ๐Ÿผโœจ

Tomorrow is training day, and honestly, itโ€™s one of my favourite days! ๐Ÿ’ซ

We get to come together with instructors from all over the country, connect, share ideas and, most importantly, continue learning and developing our skills.

Weโ€™ll be introduced to the brand-new choreography for all the class types being released this quarter, alongside a focused session designed to keep us educated, inspired and continually progressing. ๐Ÿ“šโœจ

Thereโ€™s always something new to learn, new skills to develop and new ways to become better at what we do.

Investing in our own learning means we can continue to give the very best to you lovely humans, our attendees โค๏ธ

Itโ€™s Wonderful Wednesday and look how wonderful they look ๐Ÿซถ๐ŸผThank you for spending your evening with me ๐Ÿซถ๐Ÿผ
02/09/2026

Itโ€™s Wonderful Wednesday and look how wonderful they look ๐Ÿซถ๐Ÿผ

Thank you for spending your evening with me ๐Ÿซถ๐Ÿผ

31/08/2026

C H I L D Friendly ๐Ÿซถ๐Ÿผ

If youโ€™re child is under 8 and there is a space trampoline, they are more than welcome to join in, under your supervision ๐Ÿซถ๐Ÿผ

If your child is 8 and above they must be booked on in the usual way via the booking system ๐Ÿซถ๐Ÿผ

Its so wonderful to let our small humans see us moving and joining in with us โœจ

This little dude did amazing this morning ๐Ÿ‘๐Ÿผ

Thumbs up ๐Ÿ‘๐Ÿผ from the Tuesday Crew ๐Ÿซถ๐Ÿผ
25/08/2026

Thumbs up ๐Ÿ‘๐Ÿผ from the Tuesday Crew ๐Ÿซถ๐Ÿผ

Join .bounce for BOX tonight @6:30pm ๐ŸฅŠ
25/08/2026

Join .bounce for BOX tonight @6:30pm ๐ŸฅŠ

This is BARBELLS on a Thursday night ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿผ ๐Ÿ‘๐Ÿผ
20/08/2026

This is BARBELLS on a Thursday night ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿผ ๐Ÿ‘๐Ÿผ

BOX - with the one and only .bounce Every Tuesday 6:30pm ๐ŸฅŠ
18/08/2026

BOX - with the one and only .bounce

Every Tuesday 6:30pm ๐ŸฅŠ

17/08/2026

On Mondays we wake up and we BLAST into the new week with movement ๐Ÿ™

๐Ÿ‘‰๐Ÿผ 45 Minute Class
๐Ÿ‘‰๐Ÿผ Optional Hand-weights
๐Ÿ‘‰๐Ÿผ 1 Official Break - but you break when you need huns ๐Ÿซถ๐Ÿผ
๐Ÿ‘‰๐Ÿผ Child Friendly (children 8 and above must be booked on, children under 8 are welcome to join in under your supervision)

Join me tomorrow morning for BALANCE @ 6:30am ๐ŸŒ…Waking up to movement to close the week just feels cosy โœจMovement will al...
13/08/2026

Join me tomorrow morning for BALANCE @ 6:30am ๐ŸŒ…

Waking up to movement to close the week just feels cosy โœจ

Movement will always lift your mood, help reset your mind and give you that feeling of โ€œIโ€™m so glad I did that.โ€ ๐Ÿค

Movement supports your hormones by helping regulate stress hormones like cortisol and encouraging those feel-good hormones and neurotransmitters that help us feel calmer, happier and more balanced.

So, come and move with me, breathe, reset and start Friday feeling good from the inside out. ๐ŸŒฟโœจ

See you at 6:30am ๐Ÿ’›

Address

Unit 1 America House, Base Business Park, Rendlesham.
Rendlesham
IP122TZ

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