Bounce Rendlesham

01/06/2026

Feels SO good to be ((B))ack - 10 days all inclusive though… I’m not gonna lie, I think I now need new 🫁 😂 nothing hits like that first double after a holiday 😅

Miss you all, so lovely to see all your beautiful faces again 🫶🏼

29/05/2026

Looking for a workout that feels more like a night out than a chore? Welcome to ((BOUNCE)) 💜🔥

Our OG ((BOUNCE)) class is where it all started 👏🏼

A music-led trampoline fitness workout designed to make you sweat, smile and completely lose yourself in the music, lights and energy of the room 😮‍💨✨

But rebounding isn’t just FUN… it comes with so many incredible benefits too 👀

✨ Low impact on the joints
✨ Helps improve cardiovascular fitness
✨ Builds stamina and endurance
✨ Supports lymphatic drainage
✨ Strengthens legs, core & glutes
✨ Boosts coordination and balance
✨ Releases those feel-good endorphins

Link in bio.

26/05/2026

Move your body tonight with .bounce

BLAST - 6:30pm
BOX - 7:30pm

Classes running this halfterm 👏🏼

Link in bio.

25/05/2026

Oh look who it is 🫶🏼 have a listen 👏🏼

20/05/2026

Let’s talk box 👇🏼

Every Tuesday 7:30pm - it’s a vibe.
Link in Bio.

15/05/2026

Flowing into King Cobra Pose and grounding into stillness.

Join me every Friday morning at 6:30am for Balance with Dags. 🤍

13/05/2026

Wednesday BELLY 7:30pm

* 45 mins. Full core burn. 🔥
* Sculpt your core. Sweat your soul. 💪
* Strong core. Stronger you. ✨
* Abs, waist, core — covered. 🔥
* Midsection makeover starts here. 👊
* Burn. Tighten. Tone. 🖤
* Core on fire in 45. 🚀
* Feel the burn. Love the results. 🔥

12/05/2026

Terrific Tuesdays with Teags .bounce

11/05/2026