Bounce Rendlesham

Bounce Rendlesham Mini trampoline exercise class which is 3 times more effective than any floor based exercise! Low impact but high intensity!

One of my FAV photos of you all 🫶🏼 thank you .bounce
18/06/2026

One of my FAV photos of you all 🫶🏼 thank you .bounce


16/06/2026

Oh Tuesday - what a vibe ✌🏼

Your Tuesdays nights are with .bounce the legend AKA - T Dog 🥊


Mondays start here 🫶🏼 9:45am - your BLAST class. The amazing ((BOUNCE)) tracks with optional hand weights 👏🏼 Waking up t...
15/06/2026

Mondays start here 🫶🏼 9:45am - your BLAST class. The amazing ((BOUNCE)) tracks with optional hand weights 👏🏼

Waking up to movement ✨

Happy Monday - see you tonight for Beats and Barbells 👏🏼

14/06/2026

✨ Thinking about trying Bounce for the first time? Here’s what to expect... ✨

Walking into a new class can feel a little daunting, but we’re here to make you feel welcome from the moment you arrive.

Have little watch and pop us a message if you have any questions 🫶🏼

Asking for a friend 🙋🏻‍♀️ Can anyone feel their arms from last nights Barbells? 👀 💪
12/06/2026

Asking for a friend 🙋🏻‍♀️

Can anyone feel their arms from last nights Barbells? 👀

💪

🩷 WEDNESDAY 🩷Always smiles with these wonderful humans 🫶🏼 Thank you for spending your Wednesday evening with me. I appre...
10/06/2026

🩷 WEDNESDAY 🩷

Always smiles with these wonderful humans 🫶🏼 Thank you for spending your Wednesday evening with me. I appreciate every one of you 🫶🏼✨

🫶🏼

10/06/2026

It’s Wednesday let’s get that double bubble in -

Blast - 6:30pm
Belly - 7:30pm

It’s mid week, let’s get up and move, feel better, feel stronger and have a good old natter together 🫶🏼

Link in Bio ✨


🥊 BOX at ((BOUNCE)) Rendlesham 🥊45 minutes of high-energy boxing inspired fitness designed to get your heart pumping and...
09/06/2026

🥊 BOX at ((BOUNCE)) Rendlesham 🥊

45 minutes of high-energy boxing inspired fitness designed to get your heart pumping and your body moving! 🔥

Punch, sweat, and build fitness, strength, and confidence in a fun and motivating class. No experience needed, just bring your energy and get ready to work! 💪

📍 ((BOUNCE)) Rendlesham
⏰ 45 minutes
🥊 All fitness levels welcome

08/06/2026

🏋️‍♀️🎶 BARBELLS at ((BOUNCE)) Rendlesham 🎶🏋️‍♂️

Ready to get stronger, fitter, and feel amazing? 💪✨
Our Barbell Class combines resistance training with motivating music, creating a fun, energetic workout that keeps you moving from start to finish! 🎵🔥

✅ Barbells with a range of weight options to suit all fitness levels
✅ Build strength and muscle tone
✅ Improve bone density 🦴
✅ Support healthy joints and mobility
✅ Boost metabolism and everyday functional fitness
✅ Great for both men and women 👩‍🦰👨‍🦳

As we get older, strength training becomes one of the most important things we can do for our health. Regular resistance training can help maintain muscle mass, improve balance, increase confidence, and support long-term independence. 🌟

The best part? You choose the weights that work for you, and our music-driven atmosphere keeps the energy high and the motivation flowing! 🎶⚡

Whether you’re completely new to lifting or already love strength training, there’s a place for you in our Barbell class. 💯

👇 Have you tried Barbell before? Tell us your favourite thing about strength training in the comments!

01/06/2026

Feels SO good to be ((B))ack - 10 days all inclusive though… I’m not gonna lie, I think I now need new 🫁 😂 nothing hits like that first double after a holiday 😅

Miss you all, so lovely to see all your beautiful faces again 🫶🏼

Address

Unit 1 America House, Base Business Park, Rendlesham.
Rendlesham
IP122TZ

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