CreedCoaching

23/06/2026

Having awareness of what makes you feel your best and how to protect that feeling is so important ✨️
What makes you feel your best?

22/06/2026

Rise Up Events Plymouth
Chaos Cheerleading | Plymouth

19/06/2026

5 mindset shifts for everyday clam 💖

19/06/2026

Here are 5 mindset shifts for everyday calm- it is so important for us to focus on our environment and mindset when looking at our health, goals and lifestyle.

I have a podcast episode coming out soon all about how to reframe our thoughts 💖

15/06/2026

Mindset is everything when it comes to lifestyle change 💖

22/05/2026

Just a reminder here today 😊

I often think people may not understand why I bake and post about sweet treats, meals that are not what is deemed as 'healthy' as a health practitioner and PT.
But i am a true believer of balance.

Having a healthy relationship with food is somthing I am truly trying to undertake and show people. Our bodies need fuel! Fuel to train, fuel to live, fuel to perform.

And this does not have to be chicken and rice everyday, while yes in certain situations or if your trying to achieve a certain goal- like I am at the moment to fit into my pageant dress... yes my bad for buying a dress to small 😅😬- eating in a controlled manner or deficit based system can help you reach this goal.

But true health comes from prioritising nutrious foods and getting in all your vitamins and minerals, we need around 30g fibre a day and at a minimum 5 different fruits and veggies a day- 32 different plant points a week!
But this is not about cutting out the things you enjoy as long as its in moderation. That's the key word, moderation having a balanced diet.

So no having a sweet treat is not going to ruin your results, enjoy a treat every now and again guilt free! Because we shouldn't be feeling guilty for having somthing we enjoy, consider it fuel for your next big workout ;)

And for those who are on diets or trying to loose weight, sometimes incorporating your favourite treat into your plan every now and again is actually helpful as it can prevent cravings and binging later on.

So enjoy your treat, dont feel guilty and remember everyone is on their own journey with their own needs and requirements, but I am still going to be here showing you yummy foods alongside training and cheerleading !

19/05/2026

22/04/2026

✨ Crown Ready Confidence ✨

This one is for the pageant girlies- It’s not just about stepping on stage… it’s about owning it.

My Online Personal Training can be designed for pageant girls who want more than just weight loss — it’s about building strength, posture, presence, and that unshakable confidence that judges *feel* the moment you walk out.

Because being “stage ready” isn’t a size… it’s an energy.

👑 Walk taller
👑 Feel stronger
👑 Radiate confidence from the inside out

Whether you’re preparing for your first pageant or leveling up for your next crown, this is your space to become the most powerful version of YOU.

You don’t need to change who you are — you just need to unlock her.

💫 Crown Ready Confidence starts here.
DM me to begin your journey.

20/04/2026

Food obsessed 😋

20/04/2026

🔥 LIMITED-TIME TRAINING OFFER 🔥
LIMITED-TIME TRAINING OFFER 🔥

I dropped my prices for a short period — but not for much longer!

If you’ve been thinking about getting stronger, fitter, and more confident, this is your moment to start. Whether your goal is fat loss, muscle building, or just feeling better in your own skin, I’ve got you covered.

💥 Personalised training plans
💥 Accountability & support
💥 Real results — no guesswork

⚠️ These reduced rates are only available for a limited number of clients who snap them up before time runs out — in 2 weeks prices go back up!

Don’t wait — or else you might miss this amazing offer.

📩 Message me now to secure your spot.
[email protected]
CreedCoaching