Strong with Brydie

28/04/2026

✨✨ If you’re looking to get a space on our next block - this is your sign to send a message! ✨✨

There’s only a couple of spaces left 👶🏻💞💪🏼

22/04/2026

How time flies! Our current block of Postnatal Sessions is coming to an end and it has been an absolute pleasure to have even with more women and their babies joining me in the gym 🙌🏼

As a mum of three myself, I absolutely love being able to provide a safe and supportive environment for mums to train, alongside other mums and all their babies.

I know that being a new mum can be tough and for some, a lonely time. My postnatal sessions help women to rebuild their strength, support their recovery and day-to-day living, as well as provide them with something that is for them.

✨✨ B L O C K • S I X✨✨

✨ Our next block will be starting at the beginning of May and I have a handful of spaces to fill ✨

As you will be the only people in the gym, you will be able to attend the sessions with your baby (no need to find childcare).

The weekly gym session, of which there are two days to choose from, is planned specifically for your needs.

All sessions are focused on rebuilding strength, core function and posture, as well as, supporting recovery after childbirth 👶🏼

If you have had a baby within the past nine months, this could be for you.

🔗 Find out more info and get in touch: https://strongwithbrydie.co.uk/postnatal
or emailing [email protected] 💌

💞 I am a Level 3 Personal Trainer, who specialises in training women. I am qualified to support pre and postnatal women with exercise and nutrition, as well as being a Girls Gone Strong Certified Women’s Coaching Specialist and a Menopause Specialist.

20/04/2026

Are you interested in finding out more about our sessions and how you can join us?

Whether you are looking for:

✨ strength-based classes suitable for all abilities
✨ personal training
✨ postnatal sessions
✨ wellbeing sessions (for stroke survivors, individuals who have experienced a life-changing event, etc.)
✨ mother and daughter sessions
✨ sessions for pre-teen and teen girls

Strong with Brydie has you covered 🙋🏻‍♀️

To see more info on the above options, visit: https://strongwithbrydie.co.uk/train-with-me

A Level 3 Personal Trainer, who specialises in training women, I am qualified to support pre and postnatal women with exercise and nutrition, as well as being a Girls Gone Strong Certified Women’s Coaching Specialist and Certified Menopause Specialist.

✨C O M E • I N • F O R • A • C H A T✨

Message to book in and come along to one of the following:

🗓️ Saturday 24 April 2026

⏰ time slots from 9.00am

OR

🗓️ Tuesday 28 April 2026

⏰ time slots from 4.00pm

To book, visit the website, send a message to the Strong with Brydie page or email
[email protected]

If you’re interested in joining but are not able to make these dates, please message me so we can see what else might be possible.

This is your year to find your strong 💞💪🏼

19/04/2026

19/04/2026

If you have sent a message/email recently, thank you for getting in touch and please know I will get back to you in the next few days
💌💞💪🏼

17/04/2026

I've seen a lot of women having a difficult week; not feeling it. Finding things hard. Struggling through.

Despite all this, or perhaps because of this, they've come in for their session.

They've shown up for themselves.

They've lifted the weights and lifted one another.

They've left feeling lighter. And stronger.

Much stronger - physically and mentally.

That's what we do - every single week.

15/04/2026

✨ Y O U R ✨ S U P P O R T ✨

By supporting Ford Community Gym, you are supporting a gym that works with:

✨ vulnerable young people and adults
✨ individuals who have experienced a life-changing illness
✨ individuals who are living with a long-term condition
✨ individuals who are in need of support for their mental health and wellbeing.

We are a gym for the community, supported by a community and you can help us make a difference.
💙💪🏼

15/04/2026

On a day of receiving some disappointing news, which left me seriously doubting myself, I then received the kindest and most thoughtful gift
and card.

The new year has a tougher start than I had anticipated but *this" is my why and I will make sure 2026/27 helps even more women 💞💪🏼

31/03/2026

25/03/2026

👏🏼 STRENGTH 👏🏼 TRAINING 👏🏼 FOR 👏🏼 THE 👏🏼 WIN 👏🏼