Strong with Brydie

05/09/2026

🩷

Breast Screening Saves Lives ✨💖

05/09/2026

✨ LAST CHANCE TO SIGN UP ✨

Starts on Monday 💞💪🏼

🔗 https://strongwithbrydie.co.uk/back-to-strong

29/08/2026

AS THE SUMMERTIME ENDS… IT IS TIME TO GET BACK TO STRONG 💞💪🏼

The summer holidays are coming to an end. The routine is starting to return. The kids will be heading back to school.

Perhaps now is your time to start doing something for you again.

Not to ‘make up’ for enjoying your summer. Not to lose weight or to punish yourself with an unrealistic fitness regime.

But because you deserve to make time for yourself; to feel strong, confident and energised. To find something you enjoy doing.

To find yourself.

Introducing the Strong with Brydie 8-Week ✨BACK TO STRONG✨ Programme

Designed for women who want to get back into exercise, build a consistent routine and be part of the most supportive community.

For £149 you’ll get:
💪🏼 1 Group PT session every week

🏋🏻‍♀️ Unlimited access to all Strong Women classes
(with up to eight classes a week available to book)

💞 To be part of a supportive community with like-minded women

🔥 8 weeks to rebuild your routine, confidence and strength

Whether you’ve had the whole summer off, fallen out of your normal routine or just want a fresh start, this is your opportunity to get moving again, without feeling like you have to do it alone.

No pressure. No extremes. No punishment.

Just a welcoming place to train, get stronger, have a laugh and start making time for yourself again.

8 WEEKS. ONE COMMUNITY. TIME TO GET BACK TO STRONG 💞💪🏼

Starts September 7th

Comment or message STRONG for more information and to secure your place

28/08/2026

This weekend is your last chance to grab a space on our next block - pop me a message 👶🏻💞💪🏼

27/08/2026

I could not love this more!! Well done This Morning for shining a light on these two powerhouses - truly inspiring 💪🏼

This Morning, if you’re ever looking to talk to more 70+ years young individuals, who train in the gym, some after a stroke, addiction, etc. we’ve got some amazing individuals who’d be more than happy to chat 💞💪🏼

27/08/2026

There’s still time to join us for the next block ✨

👶🏻💞💪🏼

27/08/2026

✨💪🏼💞✨

🥹🥹

What a privilege it is to be witnessing a very special woman, one who is unrecognisable from the woman who first came to see me for a consultation, learn new skills and continually progress 🏋🏻‍♀️ gain confidence and self-belief 💞 find her ✨sparkle✨ achieve her goals 💪🏼 make new friendships 🫂 cheerlead and support others 🎉

The proudest Coach 💞💪🏼

27/08/2026

Them: Aren’t you worried about not being able to lift as you get older?

Me: Nope. Just look at my role models 😍

Lifting is for life 💞💪🏼

26/08/2026

As our summer starts coming to an end, thoughts start returning to routines again ✨

If you have spent these last couple of months putting the needs of everyone else first, then perhaps it’s time to start making some time for yourself again. Or even for the first time 🫶🏼

No extreme diets or any pressure to become a different person - this is about finding a supportive space, which will help you get moving, become stronger and establish a routine that works for you.

Something is coming September 7th 💞💪🏼

25/08/2026

✨✨ R E C O M M E N D E D ✨✨

Love coaching these sessions and knowing that the women who join me with their babies love these sessions too 🫶🏼

Our next block starts next month and there’s a couple of spaces 🙌🏼

🔗 Find out more info and get in touch: https://strongwithbrydie.co.uk/postnatal
or emailing [email protected] 💌