Team Dyos Boxing

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Team Dyos Boxing

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Learn to box. Train with purpose. Beginners • Amateur • Pro
Saunders Park, Brighton
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12/10/2026

Come down and train with us! Whether you’re a complete beginner, intermediate, experienced boxer or a professional looking to sharpen your skills and try something new, we’ve got you covered. 👊

At SPG, we’re bringing together different disciplines under one roof, creating opportunities for people of all abilities to learn, improve and reach their potential.

🥊 Boxing — Beginners to elite professional level, coached by

🥋 Mixed Martial Arts (MMA)

🐉 Wing Chun

🥋 Brazilian Jiu-Jitsu (BJJ)

💪 Strength & Conditioning / Rehab

👊 Kids’ classes

Whether your goal is to get fit, learn self-defence, build confidence, develop your technique, prepare for competition or take your boxing to the next level, there’s a place for you here.

No experience needed. No matter your starting point, there’s always room to improve.

We’re building something special at Saunders Park Gym, and we want you to be part of it.

📍 Saunders Park Gym, Brighton

📲 Follow our socials for updates on class times, launch dates and how to get involved.

SPG — One gym. Different disciplines. One community. 🔴⚫

12/10/2026

Coaching is about seeing what someone could become, sometimes before they see it themselves.

Whether it’s in sport, work or life, everyone deserves the opportunity to chase their potential.

Sometimes all it takes is the right guidance, belief and someone willing to back you along the way.

That’s what makes coaching worthwhile. 🥊

Team Dyos Boxing

11/10/2026

🥊 9 DAYS THAT CHANGE YOUR MINDSET

1️⃣ Wake up call
2️⃣ Grit
3️⃣ Discipline
4️⃣ Patience
5️⃣ Self-belief
6️⃣ Consistency
7️⃣ After the fall
8️⃣ Start now
9️⃣ Your move

Save this post. You’ll come back to it. 🔥

10/10/2026

Not every boxer believes in themselves.

Some days you question your ability. You compare yourself to others and wonder if you’re good enough.

But boxing isn’t just about what you can do in the ring. It’s about what you learn about yourself along the way.

Keep showing up. Keep improving. Keep believing.

Your journey is your own. Trust the process. 👊🏻

10/10/2026

09/10/2026

🥊 BERTIE STOCKER | QUEST BOXING LEAGUE

Bertie steps into the ring on Saturday 21st November at Deep Waters 🌊🔥

📍 Epsom Downs Racecourse, Surrey

Another opportunity to showcase his skills and represent Team Dyos Boxing. The work continues. 👊🏻

🎟️ For tickets, contact me directly.

09/10/2026

🥊 Create the angle. Pick the shot. Move again.

Movement with purpose. Finding openings, selecting the right shots and never staying on the same line.

Every punch has a reason. 🎯

Liam Forrest

08/10/2026

DEEP WATERS 🌊🥊

Bertie Stocker makes his boxing debut on Saturday 21st November at Epsom Downs Racecourse.

Quest Light Welterweight Contest.

The start of the journey. 🔴⚫

Team Dyos Boxing

07/10/2026

Defence doesn’t always mean moving away.

Here we’re working on staying close, applying pressure while defending, controlling distance and making the opponent work.

The goal is to defend without giving up position , then be ready to attack again.

04/10/2026

Liam “The Lumberjack” Forrest is back in action, and this time, he’s fighting on home soil for the first time! 🪓🥊

A big night ahead at the Hilton Brighton Metropole and we want to see plenty of support behind Liam as he steps into the ring in front of his hometown.

🎟️ Come down, make some noise and show your support!

For tickets, contact myself or Liam Forrest directly.

12th December | Hilton Brighton Metropole
Liam Forrest | The Lumberjack 🪓

Address

Saunders Park, Lewes Road
Peacehaven
BN24AE

Telephone

+447481759628

Website

https://www.tndcreative.co.uk/mike-dyos-boxing

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