Imogen Street Boxing Fitness

24/09/2021

✨ITS THAT TIME!! ✨

The festive period is just around the corner and NOW is the PERFECT time to start your insane transformation to not only look INCREDIBLE for the party season but to feel UNSTOPPABLE too!

I have opened up ONLY 4 SPACES to the complete transformation where I will be dedicating all my time to helping you feel and look what you once thought was beyond belief!

This package has been made specially for those who are…

*FED UP of feeling sluggish
*No motivation
*Want some YOU time!
*Want to feel better physically and mentally
*Want a better understanding & knowledge of what to eat and how to train.

This is suited to the absolute beginners & complete advanced!

HURRY & message below with the word READY & lets get the party started!✨

FIRST COME FIRST SERVED BASIS!

26/04/2021

Week 3 - WEIGHTED EXERCISES.

STRENGTH

It’s now time to get our hands on the free weights!
There are so many different free weights to choose from, such as dumbbells, kettle bells, wall balls, medicine balls and plates.

This is a brilliant way to start building confidence with weights and there are an unlimited amount of exercises to choose from to up the ramp on your workout and start progressing further with your strength.

Personally, when I first joined the gym there was no chance I would go to the weighted area where all the cable machines and weight machines were as my confidence was non existent to even dream of going there. I had no idea about form, how heavy to go, let alone what the machines were called and what muscles they worked. Fair to say I could have pictured myself being one of those people that other members would take a video of and post it all over social media because I would be swinging off a lat pull down thinking thats how it worked! 😬

That’s why I believe these small steps are an amazing way to not only make a start but to start understanding what exercises work what, how your body feels from these exercises and how many reps and sets are a perfect fit for you.

This workout is for both introductory & advanced, all you have to do it have a little play with what weight works for you. Anything between 3kg - 5kg would make a great workout.

Here are 4 exercises I would like you to give a go:
Once you have finished your first 12, rest for 30 seconds and go again for 4 rounds, then move onto the next exercise.

12 x Bicep curls x 4 rounds
12 x Tricep extension x 4 rounds
12 x Curtseys (each leg) x4 rounds
12 x Sumo squats x 4 rounds.

Enjoy! 💪🏽😁

Post your MyZone belt, Fitbit or Apple watch results below! 🔥🙌🏽.

Relate to this post? Private message me the words YES and I will be in touch to help you kick start your fitness journey today! 👊🏽💪🏽

23/04/2021

21/04/2021

Week 2 - BODYWEIGHT EXERCISES.

As many rounds as possible (AMRAP)

We are now progressing onto a full bodyweight workout, working arms, legs and core.

I highly recommend doing bodyweight workouts whether you are new to the gym or getting back into the swing of things after lockdown. It is an amazing way to condition your body, work on form before going onto weights and is a great cardio endurance workout as well as working on strength.

Here are 3 basic bodyweight movements I absolutely love and are amazing for toning.

Introductory level:

I want you to work for 4 minutes doing these 3 exercises.

4 minutes AMRAP.

Squat x 10
Wide arm press ups x 10
Crunches x 10
Repeat until your 4 minutes are up.

Middle - advanced level:

I want you to work for 8 minutes doing these 3 exercises.

8 minutes AMRAP.

Squat jump x 10
Military press ups x 10
Butterfly sit ups x 10
Repeat until your 8 minutes are up.

Set up your timer on your phone and get ready for an amazing workout!

Post below your results, how many rounds did you do? 😍💪🏽

15/04/2021

New to the Gym?

Want to get your head back in the game but don’t know what training to do?

THIS IS FOR YOU!

🏃🏽Week 1 - Cardio Endurance 🏃🏽‍♀️

Cardio Endurance is an amazing way to kick start your fitness journey and it is super easy to understand. From my own experience I always put an incline on the treadmill to 1.5%, this helps take that unnecessary pressure off of your knees whether your walking or running.

Introductory Level:

I want you to find a comfortable brisk walking pace you would be happy to keep going for 20 to 30 minutes.

Middle - Advanced Level:

I want you to work 20-30 minutes at a jogging pace, 9.5kph - 10.5kph.

If you want to monitor your workout then grab your Fitbits, Apple watches or MyZone belts and work at 70%- 80% of your max heart rate. If your using your MyZone then aim for that yellow!!

Pop your headphones on, press that start button and lets get moving! 💪🏽

17/02/2021

For anyone who wants to join tomorrow morning

10:45-11:15 on Zoom!

Drop me a message and I will send you the link 😁🙌🏽🔥

06/10/2020

Check out my class at Underground Gym Newhaven🔥🔥🔥🔥

21/08/2020

These girls! 😍🔥

absolutely killed the HIIT session with a cheeky bit of bag work for a finisher 🥊💥

Underground Gym Newhaven