Yoga Squad

Yoga Squad Yoga Studio based in Newark, Nottinghamshire. Specialists in Hot & Aerial Yoga, Pilates & more...

06/09/2026

We’re running a beginners taster day on the 12th September!🧘‍♀️

We completely understand that trying something new can be intimidating, which is why we've created a Yoga Taster Workshop.

This taster workshop is a laid-back and friendly afternoon that offers a taste of everything our studio has to offer.

Tailored for beginners and newcomers to our studio, this experience is the perfect opportunity to ask questions, get acquainted with our studio environment and connect with other individuals who are also new to Yoga Squad. You'll also have the chance to experience four short 20 minute classes that include TRX, Pilates, hot yoga and Yin.

📍 Yoga Squad, Newark
📅 12th September
🕐 11:30am - 1.30pm
💷 £25

More information and bookings can be made on the website and app, Follow the link in our bio, to the workshop page.

Ever wondered about what Les Mills Pilates actually is?Les Mills Pilates is traditional Pilates with a modern Les Mills ...
04/09/2026

Ever wondered about what Les Mills Pilates actually is?

Les Mills Pilates is traditional Pilates with a modern Les Mills twist. Our 45 minute classes combine traditional Pilates movements with music and choreography, so that each class helps to build core strength, while moving with control and breath as well as the fun and energy that the music brings!

The great thing about our Les Mills classes is that it follows the same routine for several weeks at a time, giving you the chance to get familiar with the movements, notice progress and try different variations.

Join us for Les Mills Pilates, every Monday at 6pm, bookings can be made on the App or website, link is in the bio 🔗

Our monthly sound bath is coming up this weekendLaying in the aerial hammocks, this unique session combines gentle suspe...
03/09/2026

Our monthly sound bath is coming up this weekend

Laying in the aerial hammocks, this unique session combines gentle suspension with immersive sounds and vibrations from crystal sound bowls. With the body supported and weightless, the mind can fully settle into deep rest.

No experience is needed and it's a great way to treat yourself with a welcome pause from the demands of daily life. Participants often leave feeling lighter, calmer, and restored.

Upcoming Dates.
Sunday 6th September
Sunday 11th October
Sunday 8th November

Bookings can be done through the workshop link in the bio 🔗

Theme of the month: Fall BackSeptember is the perfect time to 'fall back' into your routine and reconnect with your prac...
01/09/2026

Theme of the month: Fall Back

September is the perfect time to 'fall back' into your routine and reconnect with your practice. After the summer holidays getting back into a regular routine can feel like a challenge. Rather than putting pressure on yourself to do it all at once this month is all about finding movement that feels good for you so that you can build sustainable habits to create a routine that works for you.

If you're looking to add movement and wellness to your routine but aren't sure where to start, we're hosting a Taster Day on the 12th September, giving you the opportunity to sample condensed versions of some of our classes and discover something new. It's an ideal starting place for those new to the studio to see the spaces and try a few small group classes.

Tickets can be purchased through the workshop link in the bio 🔗

31/08/2026

Happy Bank Holiday and happy last day of the bingo challenge! Big thank you to everyone that got involved, we hope you enjoyed the challenge!

30/08/2026

The weather forecast might not be great but we still have classes in the studio for you to enjoy.

Reminder if you’re joining us this bank holiday, the timetable is slightly different.

✨ A little piece of Yoga Squad history…We absolutely love seeing old photographs and memories of our beautiful building,...
29/08/2026

✨ A little piece of Yoga Squad history…

We absolutely love seeing old photographs and memories of our beautiful building, so we had to share this. ❤️

Long before there were yoga mats, Reformers, aerial hammocks and cups of coffee here, this wonderful riverside building was home to Millgate Museum.

The museum opened in 1977 and for many years was part of Newark’s story, before eventually closing its doors in 2012.

And the history goes back even further than that. The building dates back to 1870, when it was originally a warehouse and maltings connected with the Trent Navigation Company — which explains its incredible riverside location and so many of the original features that give the building its character today.

Fast forward to now and the building has another chapter in its story… Yoga Squad. 🧘‍♀️💛

We love that a space which once brought people together to discover and celebrate Newark’s history is still bringing people together today — just in a slightly different way!

If you remember visiting Millgate Museum, we’d LOVE to hear your memories. What do you remember about it? Did you visit as a child? Was there a particular exhibition or part of the museum you loved?

And if anyone has old photographs of the building — please share them in the comments! 👇

There must be so many stories hidden within these walls.

From warehouse ➡️ museum ➡️ Yoga Squad.

Same beautiful building. A whole lot of history. And still a place for the community. ❤️

It's less than a month until our Taster workshop on the 12th September! 🧘‍♀️Want to try yoga but feel nervous about goin...
29/08/2026

It's less than a month until our Taster workshop on the 12th September! 🧘‍♀️

Want to try yoga but feel nervous about going to a class alone?

Worried you’re not flexible enough to keep up in a yoga session?

Curious about hot yoga but want to experience the heat before committing to a full class?

Are you ready to take the next step in your journey to improved health and wellbeing?

We completely understand that trying something new can be intimidating, which is why we've created a Yoga Taster Workshop.

This taster workshop is a laid-back and friendly afternoon that offers a taste of everything our studio has to offer.

Tailored for beginners and newcomers to our studio, this experience is the perfect opportunity to ask questions, get acquainted with our studio environment and connect with other individuals who are also new to Yoga Squad. You'll also have the chance to experience four short 20 minute classes that include TRX, Pilates, hot yoga and Yin.

More information and bookings can be made on the website and app, Follow the link in our bio ,to the workshop page.

28/08/2026

If you're joining us over this Bank Holiday weekend the timetable for Sunday and Monday is a little different than the usual schedule.

On Sunday the morning classes are on as usual but we don't have any classes running Sunday evening.

On Monday Basics and Alignment is at it's regular time, however the morning reformer class will be at 10.45am rather than it's usual time. The evening classes on Monday have also changed with a 7pm Candlelight Yoga class running in place of the regular schedule.

27/08/2026

Ten minutes. Questionable balance, and One (slightly) successful photo. 😂

What we’re trying to say though is we've got more grip socks in stock in reception, and we're absolutely loving the new Leopard print, Slouch socks and there’s even some spooky Halloween styles for those of you ready for Autumn already! The Pumpkin Socks have already been popular🎃

Make sure to have a look next time you’re in.

Address

Suite 1 And 2, The Venue, Navigation House, 48 Millgate, Newark
Nottingham
NG244TS

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