Njoyhealth in Lambley

Njoyhealth in Lambley Personal trainer, yoga, HIIT, ladies that lift, body max classes Yoga Classes
Personal Training
Sports Massage
Fitness Kit

20 minutes of HIIT added to my online website this week. Barriers to training are mainly time and motivation, as the day...
15/05/2026

20 minutes of HIIT added to my online website this week. Barriers to training are mainly time and motivation, as the day goes on we talk ourselves out of it and run out of time as something crops up.
Get up 30 minutes earlier and train for 20 minutes! That's all it takes, don't do nothing. Start thinking about training as a baseline requirement for wellness, not as an activity with health benefits!

Join for £12 per month and join live classes aswell as have access to online library.

Community classes in Lambley Village Hall on Monday evenings.Pilates @6.15pm Yoga If you can not make it in person then ...
14/05/2026

Community classes in Lambley Village Hall on Monday evenings.
Pilates @6.15pm
Yoga
If you can not make it in person then join on line via zoom.

10 minutes of Pilates everyday, you will notice the difference in your back, abdominals and glutes, less aches and feeli...
02/05/2026

10 minutes of Pilates everyday, you will notice the difference in your back, abdominals and glutes, less aches and feeling stronger. Have a go on my online studio, 7 days for free.
There are lots of channels, with different workouts whether you have 5 minutes spare or 60 minutes.

Pilates @ 6.15pm followed by Yoga @ 7pm in Lambley Village Hall this evening. If you would like to join please contact m...
27/04/2026

Pilates @ 6.15pm followed by Yoga @ 7pm in Lambley Village Hall this evening. If you would like to join please contact me.
Both classes are also available to join up via a link on zoom if you want to do it at home.
class

22/04/2026

Early morning leg session today, my clients focus on strength and power, and fueling the body with a whole range of nutrients especially protein. Don’t try and cut calories, be consistent, aim to turn up everyday to your workout and eat healthy, sometimes it doesn’t work out, but get back up and try again tomorrow.
We have aimed for strengthening our bodies for decades now don’t go back to where the trend was in the 90’s, we have moved on, research has moved on!

Oh and I’m not sure my 9 year old has grasped the whole idea of using a camera yet, but as with everything, work in progress.

19/04/2026

My Easter holiday workouts tended to look like this, the children either joining in or playing around me, luckily for me I didn't get knocked on the head with a football.
I do make sure I take time to keep my body strong even when the children are on holiday even if it's just for 15 minutes. A little time dedicated now to strengthen my bones and muscles will ensure I am still able to run around playing a sport or go for walks with them when I am older. Work hard now for the you in 10 years!

Online studio - workouts added this week are short and sharp, 10 minute front of thigh workout and a 15 minute glute wo...
18/04/2026

Online studio - workouts added this week are short and sharp, 10 minute front of thigh workout and a 15 minute glute workout.

Trial for 7 days for free before it's just £12 a month, you can choose from a range of workouts, exercising different body parts for however long you like 5, 10, 15, 20, 30, 45 or 50 minutes!

Join my Pilates and Yoga classes in Lambley Village Hall on Monday evenings.Pilates 6.15pmYoga 7pmAll abilities welcome....
17/04/2026

Join my Pilates and Yoga classes in Lambley Village Hall on Monday evenings.
Pilates 6.15pm
Yoga 7pm
All abilities welcome.

You can also join via zoom if you don't want to leave your house, or try the class out before you come in person. Message me to book on or send you a link.

Last night we had planned a family sprint session after work, not great timing as we had just started when the thunderst...
16/04/2026

Last night we had planned a family sprint session after work, not great timing as we had just started when the thunderstorm began, thunder, lightning and hail! We all ran through it all, even our 3 year old, the kids showed great resilience and we all had fun doing it with smiles on our faces afterwards. Don’t use having the children around to not exercise, include them.

07/04/2026

When on holiday I have a bit of time to try different exercises I don’t have time to think about at home. I would say this is work in progress!!

We are 7 days into the abdominal challenge I began in April, all on my website in the challenge channel. Have a go and work off your Easter chocolate!!

Address

Lambley
Nottingham

Website

Alerts

Be the first to know and let us send you an email when Njoyhealth in Lambley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category