CrossFit Structure

20/09/2026

Happy birthday Coach Keaton!

Keaton is always bringing the energy and the smiles to her classes and if you enjoy working out to a bit of Celine Dion you will be in good company!

Have a great day Keaton 😀

17/09/2026

Strength training after 40 isn't damage control. It's the best return you'll get on an hour.

Here's the part nobody mentions. From your mid-thirties you lose muscle every year unless you're actively doing something about it. Slowly, quietly, without you noticing it happen.

You notice the result, though. The shopping feels heavier. The stairs become more of an event. You get up off the floor differently than you used to.

That isn't age. That's lost muscle — and it's the most reversible thing on the whole list.

Walking won't put it back. Neither will more cardio. Lifting will, and not much of it: two or three sessions a week, done consistently, is enough to claw back years of it.

We've got members in their sixties who are stronger now than they were at fifty. That's not a figure of speech, it's numbers on the board.

So it isn't too late. It's genuinely, measurably not too late.

Free intro at crossfitstructure.com. A chat, a look round, and no workout

15/09/2026

Most people here are eating about half the protein they think they are.

Not through carelessness. Protein is just the first thing to go when you're busy. You have toast. You finish what the kids left. You have a coffee instead of lunch. And by dinner you've had one proper source of it all day.

It matters more than most of the other things people worry about. If you're lifting, protein is what turns the work you do in here into muscle rather than just fatigue. It's also what stops you standing in front of the fridge at nine o'clock wondering why you're starving.

The useful version of this isn't a formula or a set of scales. It's one question, three times a day: where's the protein in this?

Breakfast is where it falls apart for almost everyone. If you only fix one meal, fix that one.

If you want the proper version — actual numbers, built around the week you've genuinely got — that's what our nutrition coaching is for. Send us a message and we'll talk it through.

14/09/2026

On Saturday, Coach Lisa ran a Toe 2 bar clinic.

These 3 ladies went away with some great improvements and some ideas for accessory work to build strength to make these easy.

The clinics we run give us so much time to focus on one technique and make huge improvements in just one session.

Our next clinic will be on 14th November - Sn**ch Clinic with Coach Keaton

10/09/2026

Small Group onboarding starting Monday 14th @ 6.45pm.

Spaces are limited, we are taking no more than 5 people per class.

This is the fastest and cheapest way to get started with us. (£90 cheaper than our standard onboarding)

Message to secure you spot!

09/09/2026

Toes to bar.

You've seen it, you've probably had a go, and there's a fair chance it looked like a fight you were losing.

Two things go wrong, and it's the same two every time. There's no hollow — so you've got nothing to swing from. And there's no rhythm, so every rep starts from a dead stop and costs twice what it should.

Nobody fixes that on their own in the corner.

It takes someone watching you and telling you which one it is.

So we're running a clinic on it. Saturday 12th, 10.30am.

Whether you can't hang from the bar for ten seconds or you can string five ugly ones together, it's an hour on one movement with someone paying attention.

You'll leave knowing exactly what your next step is.

£10. Comment below or send us a message and we'll save you a spot.

08/09/2026

You didn't fail your diet. Your diet failed a Tuesday.

Nobody's plan falls apart on a quiet Sunday. It falls apart on the day with the late meeting, the two pick-ups and nothing in the fridge — and by seven you're eating whatever's fastest and deciding you're just bad at this.

You're not bad at this. The plan wasn't built for a real week.

Two things that survive a bad Tuesday:
Decide dinner before 4pm. Not at six, when you're starving and everything sounds like too much effort.

The decision is the hard part, and you make it badly when you're hungry.

Keep one ten-minute meal permanently in the cupboard. Something you'd actually eat. That's your floor — the worst it ever gets, instead of a takeaway and a fresh start on Monday.

That's how we do nutrition here. We start with the week you've genuinely got, then build something that holds up inside it.

If you want a hand with yours, send us a message.

07/09/2026

On Saturday we turned the gym into a competition floor.

Teams came all the way from Birmingham, Thetford, Huntingdon and Cambridge to spend the day here, and it turned into one of the best days this place has had.

Congratulations to Matt & the Gang, who took the win. RTV second, Stags & Does third. All three earned it — it was close the whole way through and a genuinely good standard of racing.
Nousheen and Abrar were our only two on the floor. They didn't podium. They also didn't stop right up to the very last rep!

And thank you to everyone who judged, counted reps, moved kit, made coffee and shouted themselves hoarse.

A competition doesn't happen without the people who aren't competing, and a lot of you turned up to be exactly that.

We'll do it again.

05/09/2026