Commando Strength

17/09/2023

Great local competition taking place in December at lynx fitness Brandon. I've got the pleasure of being the Head referee for this one which I'm extremely excited about. As always the competitions which Lynx run are always for local charities too.

17/05/2023

For those who were with me at the weekend you know exactly were I am and why. For those who weren't well I'm currently In Manchester Royal Hospital.

Unfortunately on my second deadlift lift at 335 both my quadriceps tendons ruptured which attach to the lower leg (in simple terms) of which I piled in.

Just been confirmed by the surgeon of which surgery on both knees will be tomorrow unless a drastic case comes inn.

I cannot tell you how devastated I am but it's happened now and I've got to deal with what coming and in front of me.

thank you all for the support I've had so far. I really appreciate it.

Big thanks to .81

08/08/2022

Instead of competing I decided to put on a local strongman competition and teamed up with my local gym in Brandon(Suffolk). Planning started way back in March for this and god I'm so glad we did start then. It's not an easy thing to tackle and there's so much prep involved from the start. From picking the events/weights to male/female classes, having all the kit for the competition and also having warm up kit too. The scoring and admin side is a massive part of it, safety/catering/medical also need to be thought about. I drafted in .81 and we managed to get all bases covered. I wanted to make it a great competition with great events so people would talk about it and think “I want to come back!”.

It was never about making money from it but making sure every single person competing or spectating thought wow! I wanted great tshirts and great trophies too. I also drafted in two of my very good friends and incredible strength athletes as referees . If I'm honest, it was ran at a loss but it brought people from all over the UK to our gym and the community together and I'm confident we didn't disappoint them either!

Overall, we had about 20 members helping on the day to make it run smoothly and slick. From refs/plate loaders/spotters/admin crew sorting the scoring/scoreboard out. To the catering and gym staff, every single person was needed to pull it off and I can't thank them enough.

Big thanks to for taking so many brilliant action photo’s also.

Thanks to and .r_light_sound too.

Was it worth doing - absolutely! Well done to all who competed. They seriously had there work cut out!

19/07/2022

Well the trophies have arrived for the first lynx fitness /commando strength strongman Competition 7th August. These are probably the best ones I have ever seen ! Who has the minerals/determination to take one of these home !!

25/05/2022

Very good friend of mine will be the guest referee. It's a no brainer ! Get signed up!

17/04/2022

Still spaces and plenty of time to train for this.

06/04/2022

Quality trophies for a quality competition! Still spaces so get your name down !

12/09/2021

Something different today for the strongman crew down at lynx fitness Brandon. Threw a 1 rep max deadlift at Them today. All 10 of them performed incredibly well and pretty much every single one of them improved on there current PBs. Great crowd and very proud of every single one of them.

24/08/2021

Posted • So good evening everyone this is a different kind of post today and been a long time coming and all I can say is apologies for the delay.

Now this post is a way for us to raise money for family to go towards funerals costs.

First off I want to thank both and for the support and donation of .... well read below.

Sent by Mark Bromilow

"Yes I competed at the euros with Darren and about 5 weeks before I competed against Dave Morris at the Brits.
I only knew Dave a short time but seeing the effect he had on the powerlifting community I thought I'd like to assist in someway.
I just set up a business- coast to coast classic automotive which imports classic American cars to the uk, me and my friend John macdonald bought some bars and put them in the back of the car I brought over.
We think it's the right thing to do by donating one and all the money raised goes to the family. Wish I could do more"

How amazing is that.

So the idea is this. sealed bids via DM over the course of 7 days period come in to me. The person with highest bid wins, pays me and then I can transfer directly to . once that happens Mark and John will arrange to have the bar delivered to you.

So for this please share , this is such a fantastic thing to do and warms my heart so much to see the love and support this community has for each other and the families too.

This is for a texas deadlift bar

DM for more info.

But of course be sure to share and tag too.

Much Love

24/08/2021