Fit4living

15/11/2025

09/11/2025

I am starting a 'breath for bed' session on zoom every Monday until Christmas for 20 mins @9.10pm open to all in your household over 16 years. If you know of others that would be interested in wanting to have a better night's sleep please share and spread the word. To book please follow the link below:

Find, book and get rewarded for fitness

06/10/2025

30/08/2025

💫 Exciting new class 💫

Join me for Stretch & Recover, starting Monday 15th September

✅Mondays 7:15–8pm�✅Wednesdays 12:45–1:30pm

This class is perfect for runners, cyclists, gym-goers, or anyone living an active lifestyle. It’s your chance to give your body the recovery time it deserves!

📍 Location: Soul Barns, Mortimer�🧘 Please bring your own mat�➡️ www.rachel-hill.co.uk to book your spot.
💷£10 per session or block book for discount.

30/08/2025

✨ Exciting new course ✨

I’m so happy to be launching a 6-week Intro to Breathwork starting Tuesday 17th September, 12-12:40pm.

This gentle course gives you the space to learn, ask questions, and feel comfortable as we explore powerful breathing techniques together.

With regular practice, breathwork can support:�• Better sleep�• Nervous system regulation�• Recovery from injuries & stress�• Greater clarity & focus

📍 Location: Soul Barns, Mortimer�🧘 Please bring your own mat�➡️ Message me or click the link in the bio to join the course

03/03/2025

Breathe, move then find stillness in this integrated practice. Improving flexibility, mind and body

18/02/2025

It must be half term! Some spaces going for Himalayan Kriya yoga Thursday evening at Soul Barns. No yoga experience needed, it's mostly active breathwork with some movement. Feedback so far is feeling calmer and more clarity, deep sleep following the sessions! Go on you know you fancy giving it a go! To book or ask further questions visit:

Offering professional personal training, Himalayan yoga / breathwork, sports therapy, and outdoor group sessions in Mortimer. Together, we’ll work towards your goals in a way that feels sustainable and empowering by taking a holistic approach tailored to your body’s unique needs.