Shift-It Fitness

11/04/2026

New Blocks of classes start this week (w/c 13th April).

DM or email [email protected] for more information or to book.

28/03/2026

NEW BLOCK- Beginner/Intermediate Conditioning Class

🌟 A supportive and friendly environment with small numbers for bespoke guidance.

🌟 There are always resistance and low impact options for people to work at their own level.

🌟 It’s never too late to start your fitness journey, just be brave and take the leap.

💪 Build strength
❤️ Improve your cardio
🙆‍♀️ Increase mobility and flexibility

🗓️ 6 week block starting 17th April
🕰️ Fridays 9.30am, Mortimer
💰 PAYG also available

If you would like more information or fancy joining us, DM or email [email protected]

27/03/2026

Don’t miss out! Booking now open!

💥A high intensity, high calorie burn class

💥Combination of resistance and cardio

💥Body weight and functional equipment 💪

💥 Self-paced and low impact options available

🗓️ 5 Week Block starting 13th April
🕰️ 6.15pm & 7.30pm classes
📍 Soul Barns, Mortimer.
💰PAYG also available

DM or email [email protected] for more info or to book on

09/02/2026

A brief look at what we get up to in Slam Strength…

⭐️ We work through upper body, lower body and core.

⭐️ No jumping around, just whole body resistance exercises 💪

⭐️ Self paced and a variety of weights to suit all abilities.

⭐️ Fancy joining us for the new block, starting on 23rd Feb? DM or email [email protected]

06/02/2026

Don’t miss out! Booking now open!

💥A high intensity, high calorie burn class
💥Combination of resistance and cardio
💥Body weight and functional equipment 💪

🗓️ 5 Week Block starting 23rd February
🕰️ 6.15pm & 7.30pm classes
📍 Soul Barns, Mortimer.
💰PAYG also available

DM or email [email protected] for more info or to book on

04/02/2026

A WOMENS ONLY CLASS

This is a whole body, resistance training class using slam balls.

It’s something a bit different, fun and a great place to start if you’re new to or thinking about incorporating some resistance training into your exercise regime.

There are a variety of weights, so it is suitable for all abilities.Spaces are limited to small numbers for bespoke instruction.

🗓️ Mondays (starting 23rd February)
🕰️ 9.30-10.30am
💰Block booking and PAYG available
📍Soul Barns, Mortimer.

Keen to join or want to know more? DM or email [email protected]

💪🏻

10/01/2026

31/12/2025

NEW YEAR BLOCK! Don’t miss out!

🌟 Come and join the fun on a Monday night and start burning off all that Christmas indulgence!

💥A high intensity, high calorie burn class
💥Combination of resistance and cardio
💥Body weight and functional equipment 💪

🗓️ 6 Week Block starting 5th January
🕰️ 6.15pm & 7.30pm classes
📍 Soul Barns, Mortimer.
💰PAYG also available

16/12/2025

BOOK NOW!

New year blocks are filling up:

Mondays:
9.30am - Slam Strength (women only)
6.15pm & 7.30pm - Circuits

Fridays:
9.30am - Beginner/Intermediate Conditioning

Email [email protected] or DM me for more information/to book

09/12/2025

NEW YEAR BLOCK - Beginner/Intermediate Conditioning Class

🌟 A supportive and friendly environment with small numbers for bespoke guidance.

🌟 There are always options for people to work at their own level.

🌟 It’s never too late to start your fitness journey and no better time than the new year!

💪 Build strength
❤️ Improve your cardio
🙆‍♀️ Increase mobility and flexibility

🗓️ 6 week block starting 9th January
🕰️ Fridays 9.30am, Mortimer
💰 PAYG also available

If you would like more information or fancy joining us, DM or email [email protected]