Active Body Studios

Home
United Kingdom
Maldon
Active Body Studios

We are a fitness studio that offers both gym classes and reformer pilates. All our classes are designed for all fitness levels!

Come and join today and watch yourself become a fitter & healthier version of
yourself!

17/06/2026

The World Cup 🍺 token workout!

Want something that makes you feel like the 🍺 🍷 🥂 has been worked for, then follow the below workout

Workout Format

The workout is completed in descending runs and ascending Ski/Row distances.

Round 1
🏃 1000m Run
🚣 200m Ski or Row
💪 10 Sit-Ups + 10 Pull-Ups

Round 2
🏃 800m Run
🚣 400m Ski or Row
💪 10 Sit-Ups + 10 Pull-Ups

Round 3
🏃 600m Run
🚣 600m Ski or Row
💪 10 Sit-Ups + 10 Pull-Ups

Round 4
🏃 400m Run
🚣 800m Ski or Row
💪 10 Sit-Ups + 10 Pull-Ups

Round 5
🏃 200m Run
🚣 1000m Ski or Row
💪 10 Sit-Ups + 10 Pull-Ups

Simple concept:
➡️ Run distance decreases by 200m each round.
➡️ Ski/Row distance increases by 200m each round.
➡️ Complete 10 Sit-Ups and 10 Pull-Ups after every Run and Ski/Row section.

23/05/2026

⚽️ AB PERFORMANCE ⚽️

This is what athletic development for young athletes should look like 👊

Speed.
Movement.
Agility.
Strength.
Confidence.

Too many young players only train with the ball…

At AB Performance, we help boys & girls improve the physical side of performance in a fun, high-energy coach-led environment.

✔ Speed & acceleration
✔ Agility & coordination
✔ Strength & power
✔ Confidence & resilience
✔ Injury prevention

📍 Active Body Studios – Heybridge
📅 Fridays
⏰ 4:30PM
👦👧 Ages 6–15
💷 £8 per session
👥 Max 12 athletes

Launching in June 🚀

Comment “PERFORMANCE” for more information or follow the link in our bio to register your interest

20/05/2026

⚽️ INTRODUCING AB PERFORMANCE ⚽️

Starting June 🔥

We have been working to bring a brand new football performance class designed to help young athletes move better, get faster & play stronger.

Created by Active Body Studios, these coach-led sessions focus on:
✔ Speed & acceleration
✔ Agility & coordination
✔ Strength & power
✔ Confidence & resilience
✔ Injury prevention

Too many young players only train with the ball…

But athletic development matters too 👊

Our sessions are designed to help boys & girls improve movement, fitness and confidence both on and off the pitch.

📍 Heybridge
📅 Fridays
⏰ 4:30PM
👦 Ages 6–15
💷 £8 per class
👥 Max 12 athletes per session

Perfect for young footballers wanting to build athleticism in a fun, high-energy environment.

Message us to register your interest⚡️

(Friday sessions launching first, with additional sessions planned as demand grow)

13/05/2026

✨AB Sculpt ✨

It might be one of our newer classes… but it’s already becoming one of the most popular sessions in the studio 👀

AB Sculpt is our very own unique class concept — combining elements of:
• Reformer Pilates
• Mat Pilates
• TRX training
• Strength & conditioning

All brought together in one fully coached small-group session.

Designed to help improve:
✔ Core strength
✔ Full-body tone
✔ Fitness
✔ Stability
✔ Strength & movement

Expect controlled movements, lower-body burn, core focus and strength work in a boutique studio environment.

📅 Monday 18:30
📅 Wednesday 6:15am
📅 Friday 10am

Want to try it?
Tag your friends below and DM us and get your first session FREE 🔥

📍Active Body Studios

08/05/2026

As our reformer studio turns 1 🎉

It’s Mad to think less than 16 months ago Active Body started in a small 5m x 7m shed running classes.

Fast forward to now and we’ve built:

✔️ The first fully functional fitness studio in the area
✔️ The first Reformer Pilates studio in the area
✔️ An incredible team

It’s been a crazy journey already and we’re grateful for every single person who’s supported us along the way ❤️

We look forward to seeing what is coming 👀

📍 110A The Causeway – Heybridge

06/05/2026

🎉OUR REFORMER STUDIO IS OFFICIALLY 1 🎉

What a year it’s been 🙌

To everyone who has run classes for us, trained with us, and made Active Body what it is…

Thank you. Seriously. ❤️

Seeing so many of you build confidence, get stronger, and make this part of your routine is exactly why we started.

⸻

To celebrate, our Birthday Taster Pack is STILL LIVE until Sunday 👇

✔️ 3 Reformer classes for £45
✔️ Perfect if you’re new or want to get back into it
✔️ Even if you’ve bought one before… you can grab it again

Follow the link in our bio.

05/05/2026

Want to join our team? 👀

We’re on the lookout for Reformer Pilates Instructors to join Active Body Studios.

We have opportunities for:
• Fixed weekly slots
• Cover instructors (great for flexibility)

You’ll be coaching in a boutique studio environment, working with fantastic members across 35+ classes per week.

If you’re passionate about teaching, creating a great class experience, and want to be part of a growing studio — we’d love to hear from you.

📩 DM us for more info or email [email protected]

02/05/2026

🎉 ACTIVE BODY REFORMER IS 1 YEAR OLD! 🎉

On Wednesday we celebrated having our reformer studio open for its first year. To celebrate…

🔥 You can now purchase our Reformer Taster Pack AGAIN 🔥
(even if you’ve already used one before 👀)

If you’ve been thinking about getting back into it, or just want a few more sessions without committing — this is your window.

✔️ 3 Reformer classes
✔️ Small group, fully coached sessions
✔️ Perfect for building confidence & getting back into a routine
✔️ Boutique studio – max 5 per class

💥 Available from TODAY until next Sunday only 💥

Once this closes, it’s back to normal — so don’t miss it.

👇 Secure your sessions now by following the link in our bio.

Here’s to Year 2 🖤

07/01/2026

✨ Last few spaces left! ✨

Join us tomorrow evening for our new Thursday Mat Pilates class at 19:30 for only £6

Everything is provided — just arrive, roll out your mat, and enjoy a calming, strength-building flow to finish your day feeling amazing. 💫

📍 110A The Causeway, Heybridge

(Book via the link in the comments)

Address

110A The Causeway
Maldon
CM94LL

Website

http://www.activebodystudios.co.uk/

Alerts

Be the first to know and let us send you an email when Active Body Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Active Body Studios:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Maldon?