31/05/2026
🌟🧊Our ice bath event is here🧊🌟
Saturday 25th July 1-4pm at hosted by
£55 or book the earlybird rate at £45 available only for the next 2 weeks!
Studio and climbing members £45 always 😊
A science, breathwork and ice plunge journey.
Join us for a powerful workshop combining the science of recovery, the intelligence of the breath, and the resilience-building power of cold exposure. This experience is designed to help you regulate your nervous system, support recovery, improve mental clarity, and reconnect with your body from the inside out.
Led by Piyush, a certified Hot & Cold Therapist and Advanced SOMA Breathwork Instructor, you'll explore:
*Science & Recovery* : A simple introduction to how breathwork, cold exposure and test-based nutrition can support stress, inflammation, joint health, energy and long-term wellbeing.
*SOMA Breathwork* : A guided rhythmic breathing journey using music and intention to calm the mind, energise the body and deepen body awareness.
*Ice Plunge Immersion* : A guided cold exposure experience to build resilience, support recovery and strengthen mental focus.
*Test-Based Wellness Stall* : Learn more about internal health, fatty acid balance, inflammation and personalised wellness insights.
No previous experience is necessary - just curiosity, willingness and respect for your body.
*What to Bring* :
Towel & swimwear for the ice plunge
Water bottle
Yoga mat, if preferred
Comfortable clothing for breathwork
Warm layers for after the ice plunge
Open heart and calm mind
Head to the link in our bio to book or comment ICE
