11/03/2026
Celebrate the arrival of spring with a deeply restorative Spring Equinox Sauna Ritual at the beautiful seawater sauna overlooking Lymington’s historic lido 🌀💦🔥🌿
Held at the Lymington Seawater Baths, the UK’s oldest seawater lido, this 90-minute guided experience blends heat, water, reflection and intention to mark the seasonal shift from winter’s darkness into spring’s returning light.
Through a series of sauna rounds, cooling dips and mindful moments, you’ll be invited to pause, release and reset — letting go of the heaviness of winter while welcoming fresh energy for the season ahead.
During the ritual you’ll experience:
🔥 The warming power of sauna heat, symbolising the returning strength of the sun
🌊 The invigorating clarity of water, cleansing and awakening the body
🌿 A guided seasonal ritual to release old energy and restore balance
✨ A moment to plant personal intentions for growth, harmony and renewed strength
This immersive ritual uses the contrast of fire and water, warmth and cold, stillness and movement to help awaken your inner potential as nature begins to bloom again.
Expect to leave feeling deeply relaxed, rejuvenated and physically refreshed, with a renewed sense of clarity for the season ahead.
📍Hello Outdoors Seawater Sauna at Lymington Seawater Baths
📅 Friday 20 March
⏰ 17:00 – 18:30
💰 £40 per person
Spaces are limited to 6 to keep the experience intimate. Booking link in bio.
