Hello Outdoors

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Lymington
Hello Outdoors

A community driven business providing activities, sports & events, promoting health and well-being for all.

Sauna, yoga, swim, SUP, breathwork, massage, community hub. All drop-in sessions link: https://www.evini.com/locations/742/drop_ins/6f941f6010

10/09/2026

Summer’s been hot. Now it’s time to turn up the heat. 🔥

After long, sunny days, holidays and late nights… September is calling for something different.

Come and sweat, dip, breathe and reset at the Seawater Sauna. Whether you’re a regular who hasn’t been for a while or you’ve never tried us before, there’s no better time to get back into the sauna way.

🔥 8-person Shepherd’s Hut sauna
🌊 Dip in the iconic Lymington Seawater Baths
❄️ Cold plunge pod available through September for contrast therapy
🍊 Fresh fruit + golden tea at our unique hydration station
✨ One unhurried hour to warm up, cool down and feel good

Sauna & Swim sessions:
Friday • Saturday • Sunday • Monday
8am • 9.30am • 11am • 12.30pm

Evening sessions:
Friday & Saturday
5.30pm • 7pm

£15pp communal | £80 private sauna

Private bookings are always welcome — bring your favourite people and make it your own.

Drop-ins welcome, but pre-booking is recommended.

September is when the seasons start to shift… and the sauna really starts to shine. 🔥

Come and get your glow back. Booking link in bio.

20/08/2026

🔥 WE’RE BACK 🔥

The sauna has had its summer break… but we’re ready to turn the heat back on.

From Friday 21 August, Hello Outdoors Seawater Sauna is open again — just in time for the days to start getting shorter, the water to cool down and sauna season to properly begin.

Expect sauna heat, cold seawater dips, fresh air, slow moments and that unbeatable feeling of contrast.

And September is looking good… with more private and communal sauna sessions, evening sessions and special events including seawater rituals and wellbeing retreats.

The sauna is back.
And honestly, we’ve missed it. 💚

Bookings are now open — let’s do this!

02/08/2026

Gone sunbathing… back soon! 🔥

Our little seaside sauna is taking a well-earned summer snooze.

From Monday 3rd August, the Hello Outdoors Seawater Sauna will be closing for a short break before firing back up on Friday 21st August.

Let’s face it… when the sun is doing the heating, even the sauna enjoys a holiday! 😎

But don’t worry—the best is yet to come.

As summer begins to fade and those crisp autumn mornings return, sauna season really comes alive. We’ll be opening up more communal sessions, private bookings, and bringing back some of your favourite experiences, including Seawater Rituals and Wild & Well Retreats. 🍂🔥🌊

We’ll be revealing our autumn programme soon, so keep watching this space…

Studio classes remain as scheduled.

Planning a celebration, catch-up with friends or a team get-together? Drop us a message now to book a private sauna session—we’ll have the fire ready for you when we’re back.

Until then… stay cool, enjoy the sunshine, and we’ll see you back in the heat from 21st August! ❤️

10/07/2026

We are buzzing for Lymington Seafood Festival this weekend. The weather couldn’t be better and we know the food, drinks and tunes will be fabulous.

If you are looking for a chill out spot this Fri/Sat/Sun/Mon, pop over to Hello Outdoors Seawater Sauna Lymington Sea Water Baths - a place to sweat it out and cool it down, in our cold plunge pod, cooling lido and refreshing rain shower.

Bookings recommended and drop-ins welcome.

24/06/2026

How many ways to cool off when the heat hits hard?

At Seawater Sauna we take hydration seriously.

Good hydration helps your body regulate temperature efficiently and supports healthy blood circulation. It also helps maintain energy levels, comfort, and overall well-being during and after sauna or in hot weather.

Our hydration station offers fruit infused water, golden tea, fresh fruit and electrolytes💧

A cold plunge can help reduce muscle soreness, boost alertness, and promote a feeling of recovery after heat exposure or exercise.

The cold also causes blood vessels to constrict and then reopen afterward, which may support circulation and leave you feeling refreshed and energized.

We run our cold plunge at 8 degrees for ultimate refreshment ❄️

Our poolside rain shower helps lower your body temperature gradually after a sauna, making the transition more comfortable.

It can also leave you feeling refreshed, invigorated, and relaxed while enhancing your overall experience 💦

Take a dip in our iconic Seawater Baths for a unique and invigorating experience. The water is refreshing, helping cool the body and promote relaxation.

Floating in saltwater creates a sense of weightlessness, relaxation, and calm, making it easier to unwind and enjoy the moment 😌

17/06/2026

🏃‍♀️ RUN TO INTERESTING PLACES 🏃‍♂️

Running is better together.

Join us for the first in a series of six unique social running adventures designed for people who enjoy exploring, good company and memorable experiences—without the pressure of racing or competing.

📍 Solent, Hurst Spit & Ferry
📅 Saturday 27 June
⏰ 10:00am
💷 £25

Starting in the historic port town of Lymington, this approximately 12-mile route takes in quiet country lanes, an ancient highway, the spectacular shingle bank of Hurst Spit and even a ferry ride.

The route is very flat, making it accessible for a wide range of runners. The only challenge? A one-mile stretch along the shingle beach and making sure we arrive in time for lunch!

Our philosophy is simple:
✅ All abilities welcome
✅ No racing
✅ No one left behind
✅ Everyone starts together and finishes together
✅ Fun comes first

After the run, there is the option to join us for lunch in the Solent Room at Lymington Town Sailing Club, with stunning views across the Solent to the Isle of Wight.

If you’re looking for something a little different from a race, we’d love to have you with us. Book at www.runtointerestingplaces.co.uk or through link in bio.

11/06/2026

🔥 Hot. Cold. Save. Repeat.

Looking for a simple way to boost your wellbeing? Regular sauna and cold-water dipping could be one of the most powerful habits you build.

✨ Benefits of sauna + cold dip:

• Supports recovery and reduces muscle soreness
• Improves circulation and cardiovascular health
• Helps reduce stress and promote relaxation
• Boosts mood through release of feel-good endorphins
• Strengthens mental resilience and focus
• Encourages better sleep and overall wellbeing

The magic happens in the contrast. The heat of the sauna helps your body relax and recover, while the cold water invigorates, refreshes and leaves you feeling energised. Together, they create a powerful reset for both body and mind.

Why not make it part of your weekly wellbeing routine?

To help you enjoy more sauna for less, we’re offering savings on our Seawater Sauna session bundles:

🔥 Save £5 on 5-session credits
🔥 Save £15 on 10-session credits
🔥 Save £25 on 15-session credits

More sessions. More wellbeing. More time to unwind by the sea.

Book your bundle today and experience the benefits for yourself. Follow booking link in bio or visit our website for more info.

09/06/2026

As our beautiful seawater pool warms along with the weather, we may start to crave the kiss of cold water, and all the benefits contrast therapy brings.

Therefore we are bringing back the cold plunge pod from Thursday this week, which will be set at 8 degrees for maximum refreshment 💦

Sink into deep restorative heat, take an exhilarating cold water dip, enjoy a relaxing seawater swim and recline in the sunshine with a cup of our signature golden tea 🍋🫚🍯

Morning and evening slots available Thursday to Sunday. Website and booking links in bio.

03/06/2026

Don’t live with aches and pains 😣
Clinical Sports Massage can help 😃

Whether you are dealing with a sports injury, chronic pain, or postural issues, sports massage can help restore balance and improve your overall wellbeing, as well as prevent future injuries.

Book an appointment through link in bio or call 07519102556 and chat to Rosie about your path to a pain free day.

21/05/2026

More ways to sauna with Hello Outdoors 🔥💦💚

We’re excited to share what’s new:

✨ We are open Spring Bank Holiday - bookings live
✨ New evening sauna sessions now available
✨ Faster, easier booking with Wunderbook
✨ Over 100 five-star Google reviews — thank you!

Whether you’re joining us for a sunrise reset or an evening unwind, your next sauna session is just a few clicks away. Booking link in bio 🔗

Address

Hello Outdoors LTD
Lymington
SO413SE

Website

http://www.hellooutdoors.co.uk/, https://flutterwbdev.azurewebsites.net/#/tenantDetails?tenantName=Hello_Outdoors, https

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