Root & Ritual

Root & Ritual Gentle, nurturing wellbeing for people who are ready to slow down, reconnect with their bodies, and create lasting rituals of self-care.

Well-being Practitioner

Aromatherapy | Reflexology | Yoga | Sound healing

Thank you to everyone who has booked a place at our soundbaths in September. We are now fully booked.Look out for our da...
09/09/2026

Thank you to everyone who has booked a place at our soundbaths in September. We are now fully booked.

Look out for our dates in October coming soon

Warm wishes

Amanda & Lloyd ❤️

Would you like to join Lloyd & me for an immersive Soundbath ?We will be sharing a Soundbath at Partney Victory Hall on...
04/09/2026

Would you like to join Lloyd & me for an immersive Soundbath ?

We will be sharing a Soundbath at Partney Victory Hall on Tuesday 29th September at 7.30pm.

The exchange is £15.

If you have never experienced a Soundbath before and thought you might like to try one here is some information:

During a sound bath, you’re immersed in soothing sounds and vibrations produced by instruments like singing bowls, gongs, and chimes.

It’s different for everyone but here is what you may experience

Physically

The sounds promote deep relaxation by helping to activate your parasympathetic nervous system (rest-and-digest mode).

Your heart rate and breathing slow down and as you relax, your vital signs may shift toward a calmer state.

Some people report feeling gentle vibrations or tingling sensations, especially if large gongs or bowls are used close to the body.

Mentally/Emotionally

The steady, repetitive tones can help shift brainwaves from a waking (beta) state into more meditative states (alpha, theta, or even delta), associated with calm, creativity, or deep rest.

Many people feel a release of tension or mental clutter, sometimes comparable to deep meditation or even sleep, which can release feelings of stress and anxiety.

It’s common to experience emotional release or insight, as the sounds create a nonverbal space for internal exploration.

Spiritually (for some)

Some people describe sound baths as a spiritual or transcendent experience, feeling more connected to themselves or a greater sense of peace.

I would not recommend a Soundbath for people with the following conditions:

Sound induced epilepsy
Severe mental health issues
Severe heart conditions
Recent surgery
First trimester of pregnancy

As you will be lying on the ground for over an hour I would recommend you bring the following:
something very comfortable to lie on for example a padded mat or similar.
A blanket to wrap yourself up in as your temperature tends to lower when you relax
2 pillows (one for under your head and one for under your knees)
Some water for afterwards

If you prefer you can sit on a chair although you will have a completely different experience, please feel free to contact me and speak to me if you have issues with lying on your back for a while.

Please arrive about 10 minutes earlier than the start time to allow yourself to get ready and so no
one is disturbed by late arrivals.

If you would like to join us then please contact me to book your place as limited spaces available. By DM or text 07983 275481

Warm wishes
Amanda

03/09/2026

Handmade jewellery by Root & Ritual

Do you agree? 🙏❤️
03/09/2026

Do you agree? 🙏❤️

Handmade genuine Seaglass pendants I have a selection of handmade seaglass wrapped in wire pendants made by me. Perfect...
03/09/2026

Handmade genuine Seaglass pendants

I have a selection of handmade seaglass wrapped in wire pendants made by me. Perfect gift for a mermaid 🧜‍♀️

Seaglass collecting is one of the ways for me to practice mindfulness. All of these pendants are made with love and joy.

If you would like to purchase one or see my full collection please message me

Prices £5 or buy two for £8

A little bit of natural self-care to wear I’ve been busy making these beautiful cedarwood with crystal and also lava sto...
03/09/2026

A little bit of natural self-care to wear

I’ve been busy making these beautiful cedarwood with crystal and also lava stone essential oil bracelets — and I think they make such a lovely little treat for yourself or a thoughtful gift.

Each bracelet combines natural cedarwood beads, perfect for adding your favourite essential oil, with beautiful crystals including Rose Quartz, Rhodonite, Amethyst, turquoise and so much more.

Simply add a drop or two of essential oil to the cedarwood beads and enjoy the aroma as you wear your bracelet.

Bracelets £6.50 each
Essential oils sold separately
I have a selection of Tisserand essential oils available

With lots of different crystal combinations to choose from, there’s sure to be one that catches your eye. ✨

Perfect for yourself, or as a lovely little gift.

Which crystal would you choose?

Message me if you’d like to see what I have available.

Love
Amanda ❤️

How are you feeling at the moment? Tired?Tense?A little stressed?Finding it difficult to switch off?Or perhaps you simpl...
03/09/2026

How are you feeling at the moment?

Tired?
Tense?
A little stressed?
Finding it difficult to switch off?
Or perhaps you simply fancy some time where somebody else looks after you?

Aromatherapy massage could be just the pause you need.

Aromatherapy combines massage with carefully selected essential oils, creating a lovely sensory experience as you take some time away from the busyness of everyday life.

I don’t use the same blend for everyone.
Before your massage, we’ll have a little chat about how you’re feeling and what you’d like from your treatment, and I’ll create a blend specifically for you.

The massage itself is slow, soothing and nurturing, giving you the opportunity to relax, breathe and simply let yourself be looked after.

You might leave feeling deeply relaxed, your body feeling a little lighter, or simply grateful that you’ve given yourself some time out.

You can choose:

🌿 Full body aromatherapy massage

🌿 Back, neck & shoulder massage

My September diary is open.
If you’d like to chat about which treatment might suit you, just send me a message.

Love

Amanda 07983 275481

I trust you’ve all had a lovely Bank Holiday weekend. I look forward to welcoming you to Yoga classes tomorrow (Tuesday)...
31/08/2026

I trust you’ve all had a lovely Bank Holiday weekend.

I look forward to welcoming you to Yoga classes tomorrow (Tuesday)

Willoughby Village Hall — 10.30am
Partney Victory Hall — 6.30pm

If you fancy some time to move, breathe, slow down and spend a little time with yourself, I’d love to see you.

Warm wishes
Amanda

I’m now taking bookings for September The summer months can be full on, so if you’re ready for a little more quiet time ...
28/08/2026

I’m now taking bookings for September

The summer months can be full on, so if you’re ready for a little more quiet time and a chance to slow down, I have some reflexology appointments available.

A little time to yourself, without having to be anywhere else for a while.

Message me if you’d like to book a September appointment.

Love
Amanda ❤️

Address

Louth

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