The Method

The Method Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Method, Gym/Physical Fitness Center, 235 Westbourne Grove, London.

Beat Dance at The Method London.Jordan Washington is joining us for a special guest session at The Club.Having shared th...
17/09/2026

Beat Dance at The Method London.

Jordan Washington is joining us for a special guest session at The Club.

Having shared the stage with Ariana Grande, Lenny Kravitz and Sean Paul, and taught at Broadway Dance Center and Joffrey Ballet School, Jordan brings his laid-back Canadian style, iconic 90s playlists and a love of movement, expression and enjoyment to the class.

Choreography-led dance cardio, high-energy movement and an immersive, music-led experience. No dance experience needed.

Monday 21 September · 12PM
The Club · Studio 1 · 45 min

Book Beat Dance with Jordan via the link in bio.

The Club, Notting Hill, London.

Postural assessment at The Lab, The Method London.Understanding how you move starts with understanding your body.Makiko ...
15/09/2026

Postural assessment at The Lab, The Method London.

Understanding how you move starts with understanding your body.

Makiko is an osteopath, alignment specialist and Master Therapist at The Lab, with an approach centred on identifying areas of tension, restriction and imbalance.

Begin with a complimentary 15-minute one-to-one postural assessment, where Makiko will assess your posture and movement before offering personalised recommendations based on what she sees.

An introduction to Makiko’s approach, and to the expertise within The Lab. Complimentary 15-minute postural assessments with Makiko. Pre-book at The Lab, link in bio.

The Lab, The Club, Notting Hill, London.

14/09/2026

Reformer Pilates at The Method London.

Your credits, your choice. Subscriptions and credit packs can now be used across The Club classes + Studio R Reformer, giving you more ways to move within The Method.

No additional cost. Just more flexibility in how you use your credits.

Choose your next class. Pre-book via the link in bio.
Studio R + The Club, Notting Hill, London.

On Wednesday 16 September, Body Brilliant is with us at The Method for a one-day IV residency.Every appointment opens wi...
03/09/2026

On Wednesday 16 September, Body Brilliant is with us at The Method for a one-day IV residency.

Every appointment opens with a private consultation, so whatever you book is tailored to you rather than off a list. It’s doctor-led, CQC-regulated, and every treatment is given by a qualified nurse.

Where to start:

· Hydration - hydration and recovery
· Energy - energy and metabolism
· Immunity - everyday immune support
· Recovery / Performance - after travel, training or a stretch of stress
· Bespoke - built entirely around your own goals

Morning and evening appointments, one day only. Places are limited. Book now via link in bio.

Recovery Bodywork at The Method London.If feeling your best is the goal, recovery has to be part of the routine - not th...
28/08/2026

Recovery Bodywork at The Method London.

If feeling your best is the goal, recovery has to be part of the routine - not the thing you get round to when something hurts.

Treatments at The Lab, built around your training and where your body actually is this week. Explore Recovery Bodywork and enquire via The Lab, link in bio.

The Club, Notting Hill, London.

Contrast Therapy at The Method London.The same thirty minutes can do very different things, depending on what you need f...
25/08/2026

Contrast Therapy at The Method London.

The same thirty minutes can do very different things, depending on what you need from them.
Choose your outcome, put the headset on, and let the protocol make every decision after that.

Activate, Calm & Restore, or Rebalance.

Unlimited for members. Pre-book at The Lab, link in bio.
The Club, Notting Hill, London.

Five things you didn’t know about The Method.Every class has its own playlist. Twelve classes on the schedule, with refo...
18/08/2026

Five things you didn’t know about The Method.

Every class has its own playlist. Twelve classes on the schedule, with reformer in a home of its own. The Lab, where recovery gets the same attention as the exercise. Contrast therapy, members only. And our Café, quietly becoming the café the locals claim as their own.

First time? Bring yourself. We’ve got the rest. Towels, socks, showers - arrive ten minutes early and we’ll walk you thr...
17/08/2026

First time? Bring yourself. We’ve got the rest. Towels, socks, showers - arrive ten minutes early and we’ll walk you through it. Your space, your pace.

13/08/2026

Nathalie: matcha and the shakes that look so good you’ll photograph before you taste! Come before class, stay after, or drop in just for the counter - no booking required.

12/08/2026

Thirty minutes: sauna, cold plunge, and a guided Sound Journey you didn’t see coming. You’ll swear at the cold. You’ll book it again anyway - nervous system reset, circulation, and the quietest half hour of your week. Contrast Therapy at The Lab. Members only.

Address

235 Westbourne Grove
London
W112SE

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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