What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

The Method

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Method, Gym/Physical Fitness Center, 235 Westbourne Grove, London.

28/10/2026

A workout without having to work out.

Introducing Personalised 45-Minute Stretch Therapy at The Lab.

A deeply restorative treatment shaped around what your body needs. Assisted stretching and hands-on techniques work to ease tension and restore freedom of movement, with Theragun incorporated where needed.

The finishing touch? Facial Gua Sha, with the option of Theraface technology, bringing a little extra attention to the face.

45 minutes entirely dedicated to you.

Available at The Lab, The Method. Book via the link in bio.

23/10/2026

The Method Paris - a different kind of class energy.

Meet the trainers, get to know the community and see what happens when movement brings everyone together.

From the first beat to the post-class catch-ups, there’s a place for you here.

Find your next class and book via the link in bio.

20/10/2026

Evening Classes at The Method London.

Close the laptop. Turn up the music. Move, sweat, and leave the day behind with a class that shifts your energy.

From high-energy dance and cardio to strength and conditioning, find your evening rhythm at The Method.

Explore the timetable and book your next class via the link in bio.

The Club, Notting Hill & Studio R, London.

18/10/2026

The Method London - your new favourite spot in Notting Hill.

More than a studio, a space designed around movement, recovery and community. From high-energy classes and Reformer Pilates to contrast therapy, expert treatments and moments to unwind at Nathalie, there’s more to discover behind the doors.

Come for the movement. Stay for everything else.

16/10/2026

Cold Plunge At The Method London.

Step into the cold, steady your breath and discover the power of contrast. At The Method, cold immersion is part of a guided sensory experience, combining ice baths, Swedish sauna and immersive sound journeys.

Move between heat and cold, challenge your focus and make recovery part of your routine.

Available exclusively to members at The Club. Pre-book your Contrast Therapy session via the link in bio.

The Lab, The Club, Notting Hill, London.

12/10/2026

CORE Reformer at The Method London.

It all starts with a strong foundation.

CORE is our foundational Reformer Pilates class, with a focus on form, technique and building confidence in how you move.

Through controlled transitions and core-focused exercises, you’ll develop strength, improve stability and build a better understanding of your body.

Ideal for those new to Reformer Pilates or looking to refine their technique and return to the fundamentals.

Discover CORE at Studio R. Book via the link in bio.

Studio R, Notting Hill, London.

07/10/2026

ONE METHOD. ONE GLOBAL COMMUNITY.

The Method is coming together in one global destination.

The Method Paris is joining The Method , bringing Paris into the wider world of The Method alongside London and everything still to come.

From classes and treatments to events, people and the places that make The Method what it is, The Method is now home to it all.

Paris is coming with us.

Follow The Method to stay connected with The Method Paris and discover everything happening across The Method.

One Method. Everywhere.

06/10/2026

Which class should you take at The Method?

Not every day calls for the same kind of movement.

Whether you want to feel energised, stronger, challenged, more mobile or ready to reset, there’s a class to match how you want to move today.

Save this guide for the next time you’re staring at the timetable wondering what to book.

The Club + Studio R · Notting Hill, London
Explore the timetable and book via the link in bio.

29/09/2026

Beat Dance at The Method London.

Meet Joelle and his new weekly choreography-based dance class - built around learning new routines, raising your heart rate and letting go.

Expect expressive movement, cardio, coordination and a different way to move through your week. No dance experience needed.

Every Tuesday · 6:30PM
The Club · Studio 1 · 45 min

Book Beat Dance with Joelle via the link in bio.

The Club, Notting Hill, London.

20/09/2026

The Club, London.

A period building on Westbourne Grove, transformed into a space designed around movement, recovery and connection.

The interior, created in collaboration with FP Homes, brings together enveloping curves, a considered palette and contemporary artworks by Tracey Emin, James Turrell and Olafur Eliasson.

From the Studios to The Lab, Members’ spaces and Nathalie, every part of The Club is designed to be experienced beyond the workout.

The Club, Westbourne Grove, Notting Hill, London.

Address

235 Westbourne Grove
London
W112SE

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

https://themethod.com/

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