Mayfair Pilates

Mayfair Pilates Mayfair Pilates was born out of wanting to provide high quality movement to help improve your life,

Our Mayfair studio.A dedicated space for 1:1 Pilates, with every session tailored to how you move and what you want to a...
17/09/2026

Our Mayfair studio.

A dedicated space for 1:1 Pilates, with every session tailored to how you move and what you want to achieve.

Move better. Feel stronger.

15/09/2026

Same exercise. Different bodies.

We all move differently.

Strength, mobility and experience all influence how an exercise looks and feels.

That’s why Pilates isn’t one-size-fits-all.

Pilates, tailored to you.

12/09/2026

Short Spine Massage

A controlled Reformer exercise combining spinal articulation, abdominal and glute strength, and mobility.

08/09/2026

Strength, mobility and control.

Standing Spread Eagle on the Cadillac combines spinal mobility with trunk and shoulder stability, challenging the body to maintain control throughout the movement.

03/09/2026

Full-body strength. Full-body control.

Long Stretch on the Reformer is essentially a moving plank, challenging core control, shoulder stability and upper-body strength while maintaining alignment throughout.

A 1:1 Pilates session gives your instructor time to observe how you move, understand your goals and adapt the session to...
02/09/2026

A 1:1 Pilates session gives your instructor time to observe how you move, understand your goals and adapt the session to you.

Pilates, tailored to you.

31/08/2026

Control through every movement.

Climb the Tree on the Short Box challenges spinal articulation and pelvic stability as you control the movement back and return.

Finishing with a hamstring stretch, it combines control, mobility and flexibility in one flowing exercise.

28/08/2026

Meet Emily

Our new Pilates instructor, now available for 1:1 sessions every Saturday.

Whether you’re new to Pilates or looking to progress your practice, Emily will tailor each session to how you move and what you want to achieve.

Book a session with Emily this Saturday.

28/08/2026

Strength needs stability.

Kneeling Cat Arm Press on the Chair builds upper-body strength while challenging scapular stability and core control.

A challenging exercise and a great preparation for push-ups.

26/08/2026

Strength meets mobility.

The Side Bend on the Cadillac challenges the core to support and control the body through lateral flexion, building strength through the side of the body while creating length and mobility.

Address

32 Grosvenor Square
London
W1K2HJ

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 5pm

Telephone

+442039851500

Website

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