Mayfair Pilates

Mayfair Pilates Mayfair Pilates was born out of wanting to provide high quality movement to help improve your life,

Meet GarryAfter more than 20 years working in the fashion industry, Garry transitioned into Pilates, combining his passi...
07/06/2026

Meet Garry

After more than 20 years working in the fashion industry, Garry transitioned into Pilates, combining his passion for movement, creativity, and working with people in a completely different way.

He enjoys creating sessions that are both fun and informative, helping clients move better, feel stronger, and build confidence in their bodies.

Garry fosters an inclusive and supportive environment where clients of all ages and fitness levels feel empowered to explore their capabilities. His approach focuses on mindful movement and tailored sessions that help clients build strength, improve mobility, and move with greater confidence.












03/06/2026

Spine Twist on the Reformer

Spine Twist challenges trunk control, mobility, and coordination through rotation.

The exercise encourages movement through the thoracic spine while maintaining stability through the pelvis and lower body.

A great way to develop control and awareness through rotational movement.









Meet GabiOriginally from South Africa, Gabi has a background and love for tennis and Pilates. She is a people person and...
31/05/2026

Meet Gabi

Originally from South Africa, Gabi has a background and love for tennis and Pilates. She is a people person and has a genuine interest and care for clients to enjoy a fully rounded and professional workout to improve mobility and strengthen the body.












29/05/2026

Seated Front Row with Arm Circle

Building shoulder control, coordination, and upper body strength through smooth, controlled movement.








Eléonore joined the Mayfair Health team in 2024, bringing with her nine years of experience as a professional dancer alo...
21/05/2026

Eléonore joined the Mayfair Health team in 2024, bringing with her nine years of experience as a professional dancer alongside her current training in Osteopathy.

She is passionate about helping clients move better, understand their bodies, and feel empowered through movement. For Eléonore, working harder doesn’t always mean pushing to the limit — it’s about finding the smartest and safest way to challenge yourself.

Pilates has become an important part of her practice, whether supporting injury recovery, building confidence around a specific condition, or developing the strength and stability needed for everyday life and other activities.

Above all, she wants clients to gain the confidence and autonomy to continue progressing long after the session ends.












18/05/2026

Mid back into coordination on the reformer challenges core control, shoulder stability, and timing through movement.

Beginning in tabletop helps establish trunk stability before progressing into coordination — integrating breath, upper body control, and lower limb movement together.

A great example of how Pilates develops control, not just strength.










Our South Kensington studio.A space designed for focused 1:1 Pilates, rehabilitation, and movement-based training.We com...
15/05/2026

Our South Kensington studio.

A space designed for focused 1:1 Pilates, rehabilitation, and movement-based training.

We combine clinical reasoning with Pilates to support recovery, improve movement quality, and build long-term strength and control.










“Change happens through movement, and movement heals.” — Joseph Pilates ✨Movement is more than exercise.It’s strength, c...
11/05/2026

“Change happens through movement, and movement heals.” — Joseph Pilates ✨

Movement is more than exercise.
It’s strength, control, confidence, mobility, and connection to your body.

At Mayfair Health, our physio-led 1:1 Pilates sessions are designed to help you move better and feel stronger in everyday life.

Come and visit us for a 1:1 Pilates session at our beautiful Mayfair studio ✨Whether you’re looking to build strength, i...
08/05/2026

Come and visit us for a 1:1 Pilates session at our beautiful Mayfair studio ✨

Whether you’re looking to build strength, improve posture, recover from injury, or simply move and feel better, our physio-led Pilates sessions are tailored entirely to you.

Located in the heart of Mayfair, just moments from Grosvenor Square.

In case you haven’t heard. 👀We’ve launched our 3:1 pilates classes at our South Kensington site! Our dedicated instruct...
20/07/2023

In case you haven’t heard. 👀

We’ve launched our 3:1 pilates classes at our South Kensington site! Our dedicated instructors are here to guide you every step of the way, tailoring each class to your unique needs and goals.

Embrace the joy of movement and experience the incredible results firsthand. Start your Pilates adventure and embark on a truly personal fitness revolution!

Address

32 Grosvenor Square
London
W1K2HJ

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 5pm

Telephone

+442039851500

Website

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