SW4 Pilates

SW4 Pilates A cute and small classical Pilates studio in the heart of Clapham. We offer small and focused group equipment classes as well as privates. come join us !

With a great focus on rehabilitation, prehab, pre and post natal classical Pilates.

**New on the SW4 Pilates blog ✨**New to Pilates and wondering where to begin?Or perhaps you’ve done Reformer Pilates bef...
15/09/2026

**New on the SW4 Pilates blog ✨**

New to Pilates and wondering where to begin?

Or perhaps you’ve done Reformer Pilates before, but you’re new to the classical method?

We’ve written a little guide explaining how we introduce new clients to Classical Pilates at SW4, why we believe so strongly in building good foundations, and how we help you find the right place to begin.

Because where you start matters, but what matters even more is how you build from there.

**Read the full post on our website link in stories.**

15/09/2026

Turn your phone side ways (:

It’s all connected , the body knows.

12/09/2026

Backbend on the Reformer.

One of my favourites… I would say that, wouldn’t I?

For me, the work is finding muscular strength even in the places where I’m naturally more flexible.

I’ve been exploring some of the archival work recently and honestly… it makes so much sense. These extreme ranges can look very pretty on a flexible body, but that’s not really what the work was designed for.

Pilates isn’t meant to be pretty. It’s muscular, organised, resilient work.

And recently, that’s what the flow has been helping me establish: not pushing myself into the places I know I can reach through flexibility, but learning how to support them with strength, connection, and control.

So I think , eventually I aim to lift both hands off the bar at the same time although now it’s a work in progress. Haha

A lifelong commitment.

💫The stillness of the mind 💫Let the world slow down, let the body do the thinking.
07/09/2026

💫The stillness of the mind 💫

Let the world slow down, let the body do the thinking.

✨ MEET TRACY ✨We’re so happy to welcome Tracy Goma to the SW4 Pilates team!Tracy will be joining us Thursday evenings fo...
02/09/2026

✨ MEET TRACY ✨

We’re so happy to welcome Tracy Goma to the SW4 Pilates team!

Tracy will be joining us Thursday evenings for Private sessions, as well as popping up for occasional class cover, so hopefully you’ll get to meet and move with her very soon.

Tracy is a fully qualified Pilates instructor with four years of experience teaching both private and group sessions. She recently completed her Comprehensive Classical Pilates training with Equinox, deepening her knowledge and love of the original Pilates system.

She’s passionate about purposeful, mindful movement and helping clients develop strength, control, alignment and a greater connection to their bodies.

With additional training in injuries and active rehabilitation, Tracy has a particular interest in posture and alignment, thoughtfully adapting the work to each individual and what their body needs.

In Tracy’s words:

“For me, Pilates is about more than just exercise, it’s about developing a stronger, more connected and capable body through intelligent and intentional movement.”

🤍 INTRODUCTORY OFFER

Book a Private session with Tracy throughout September and enjoy a discounted rate with code:

TRC10

We’re very excited to have Tracy with us. Please give her a warm SW4 welcome! ✨

Address

Unit 3. 1A Union Court, 20-22 Union Rd, Clapham
London
SW46JP

Opening Hours

Monday 6pm - 10pm
Tuesday 8am - 4pm
Wednesday 6pm - 10pm
Thursday 8am - 4pm
Friday 6pm - 10pm
Saturday 9am - 3pm

Telephone

+447599442385

Website

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