Qi Unity Centre for Mind Body Spirit Wellbeing

11/03/2015

Life is happier when your hormones are balanced...

QiYoga – it is a powerful style of yoga that is gentle and restorative for your joints. Formulated with the help of body-work experts (physiotherapists, chiropractors, osteopaths, doctors as well as Qigong and Yoga Masters) to bring about balance.

03/03/2015

Mindfulness is a term used to define a certain level of consciousness about the way we live. In this case it refers to the home and the office. In total we spend about 90% of our lives in these places (combined). That being said, the importance of operating in a state of mindfulness can benefit ou…

15/04/2014

Need yoga for STIFF LEGS or a SORE BACK? Here is a free video for you!
http://www.youtube.com/watch?v=MNpWW_NyLb8

www.QiYoga.org Fiona Kaczmarczyk shows how you lay in bed and relieve tired and achy legs as well as a stiff back. Invigorate your body every morning with th...

12/03/2014

Want white teeth with a natural healthy, edible product that also gives you more energy every time you do it??

* Get white teeth without the chemicals
* Lifestyled with Renee Kacz taught me how, get it free:
READ IT - http://www.rklifestyled.com/on-the-pull-oil-pulling/
WATCH THE VIDEO - http://www.youtube.com/watch?v=Tn12jb4jE-k

In the spirit of lending myself a hand and aiding my beautiful body’s healing process, I have now incorporated daily oil pulling into my morning routine (click here to read more about my healing journey).

11/03/2014

06/03/2014

It's YOUR LIFE - Live it to the max!

Get Fit FAST! What is the FASTEST and MOST ENJOYABLE way to lose weight, tone and body sculpt? http://www.qiunity.com/weight-loss-body-sculpt
- Starting April 8th, will you rise to the challenge?

* If you complete the 6 week challenge not only will you have a hot new body but you will also go into the draw to win a free 60 minute QiYoga Personal Training Session with Fiona Kaczmarczyk, QiYoga's founder

04/03/2014

Meditation can help boost your mood!

Click this link to read about meditation reducing your fear and anxiety in just a few weeks: http://yogainternational.com/article/view/this-is-your-brain-on-yoga

IF YOU WANT TO WIN A 60 MINUTE PRIVATE SKYPE MEDITATION SESSION WITH FIONA KACZMARCZYK (Founder of QiYoga and Qi Unity) then click this link below and leave a comment in the box at the bottom of the page - letting people know
1. what your best meditation experience was
2. what type you did (guided, candle gazing, your own, etc).

http://www.qiunity.com/mindfulness-brain-power-tips-tutorials

**SUBMIT BY THURSDAY 6TH MARCH, WINNER WILL BE ANNOUNCED FRIDAY 7TH MARCH 2014!**

Neuroscience is proving what teachers and practitioners have known for ages—that yoga and meditation can literally change your brain.

02/03/2014

TURN OF THE SEASON IS A GREAT TIME TO CLEANSE & REBALANCE... EMBRACE CLEAN LIVING!

A great way to re-balance is to do:
- enjoyable exercise
- meditate more
- live via live food

Here is a raw pad thai recipe:
-- Pad Thai
4 leaves Swiss Chard, chiffonaded
2 Zucchinis (green, yellow, or one of each!), spiralized or julienned
2 Carrots, julienned
1 Cup green cabbage, shredded
1 Cup purple cabbaage, shredded
1 Red bell pepper, sliced in thin strips
1/3 Cup green onion, chopped
1/4 Cup fresh cilantro, chopped
black sesame seeds for garnish
Optional: 1/4-1/2 avocado, sliced

-- Mango Ginger Dressing:
1 Large mango
1-2 Stalks of celery
Handful of fresh cilantro
1 Inch peeled, fresh ginger
1/3 Cup green onion, chopped
Juice from 1/2 a lime
1/3 Cup fresh orange juice (about 1/2 of an orange)
Optional: Add some fresh chili pepper for added spice

** For more clean living tips go to www.QiUnity.com

01/03/2014

We have just returned from a forest walk on the first day of Spring! Spring is filled with powerful, transformational energies of nature so what better place than to connect with these energies than via a walking meditation and Qi gong practice amongst the trees.

Walking in nature helps you to DISCONNECT from energy cordings that bog you down and drain your energy. It also helps you to RECONNECT to your internal bank of energy and wellbeing.

To learn and experience more, join our meditation courses in London, Australia or download them today: www.QiUnity.com/meditation

28/02/2014

Do you have vivid dreams?
Do you lucid dream?
Do you know how to decipher your messages with your dreams?

Your dreams can change your life and the world

Learn how via Qi Unity's advanced meditation course.

Start with the basics and build your understanding via our home courses or visit us in London!

www.QiUnity.com/meditation
www.QiYogaFoundation.com/meditation

27/02/2014

Did you download mental clarity today?
Get your dose of peace, clarity, improved memory and wellbeing by meditating.
For free meditation, mindful tips and "power brain" strategies click here: http://www.qiunity.com/mindfulness-brain-power-tips-tutorials

Try these study tips - the more you use visuals and feelings the easier information will be retained and recalled. Try these sense stimulators:

18/02/2014

Did you see the latest QiYoga & Qi Unity newsletter?

Get it here: http://us1.campaign-archive1.com/?u=62d5a878bddca99af3a26b47a&id=d84d6e79e3&e=b09c170b6f