Balanced Health LDN

Balanced Health LDN Empowering Women To Build a Sustainable Lifestyle and Optimise Health
Lose Body Fat, Tone Up & Ditch The Diets. Ready to Lose 3-5kg in 30 days?

28/08/2026

If you’ve spent the summer putting your own goals on the back seat while life got busy with work, kids, and holidays, this is for you.

Get back on track after summer and feel leaner, stronger, and more confident in just 6 weeks 👇


September is your time to reset. 

You don’t need to sacrifice everything to get back to feeling like YOU again.

In just 6 weeks you could:

✅ Drop a dress size
✅ Feel confident and comfortable in your clothes
✅ Get stronger and have more energy
✅ Eat the same food as your family
✅ Build a routine that actually sticks

3 to 4 x 30 minute home workouts per week, live or on demand, simple nutrition guidance, a private WhatsApp community, and personal check ins with me at week 3 and 6.

No fad diets, that you can’t sustain.
No random workouts, that done get results
No guessing what to do, how or when

Just a clear results driven program, education and support, so you do NOT fail

This isn’t a quick fix. 

It’s the SUMMER reset you need to builds habits you’ll keep long after the 6 weeks are up.


🚨 Early bird offer ends TONIGHT
📅 We start September 13th
⏰ Last challenge of 2026

Comment FIT AT 40 👇 for the details, or hit the link in my bio.


What can really change in 6 weeks?More than you think - swipe to see what can be achieved If you’ve spent the summer fee...
27/08/2026

What can really change in 6 weeks?

More than you think - swipe to see what can be achieved

If you’ve spent the summer feeling like you’ve completely lost your routine, I see you!

The holidays, the social occasions, the kids being off school. 

It all adds up. 

And suddenly it’s nearly September and you’re wondering where the last few months went.
But here’s the thing. 

September is your TIME to reset.

Six weeks from now you could be back in your favourite clothes and actually feeling good in them. 

Stronger. 

More energised. 

With a routine that finally fits around your life instead of something you stick for 1 week and then abandon.

No more guessing what you should be doing, or how much protein you need👌

No more stopping every time life gets in the way, because you know how to navigate YOUR goals around the busy times

No more putting yourself last, on the list - or feeling guilty because you need time for you

Because when you have a clear plan, the right support, and someone in your corner who will NOT let you fail, everything changes.

If you’ve been telling yourself “nothing seems to work for me anymore”... it’s not you. 

It’s the noise, the guessing, and the lack of structure and support.

The Fit at 40 Summer Reset has been designed with YOU in mind

If this sounds like exactly what you need, comment FIT AT 40 👇 and I’ll send you all the details, or hit the link in my bio.

📅 We start September 13th
⏰ Last challenge of 2026 ·

Spaces are limited

This is what you can achieve in just 6 weeks. If you’ve spent the summer enjoying yourself… good. ☀️🍹This doesn’t mean y...
26/08/2026

This is what you can achieve in just 6 weeks.

If you’ve spent the summer enjoying yourself… good. ☀️🍹

This doesn’t mean you have to let one summer dictate the rest of your year.

These are the kinds of messages I received from women who felt exactly like you do right now.

Swipe to see what’s possible 👉

And this is the last Fit at 40 Challenge of 2026.

If you’ve been wanting to feel more confident in your clothes, get back into a routine that fits around your family, your career and your social life, this is exactly what you need.

In just 6 weeks you can genuinely feel happy in your body and mind, without eating differently to your family, without hours in the gym, and without putting your life on hold.

3 to 4 30 minute classes per week. Live or on demand, around your schedule.

Weekly education, a private WhatsApp group, and check ins at week 3 and week 6, so you’re never doing this alone.

That’s it.

And when you realise how simple it actually is, you will exceed your own expectations.

Comment “FIT AT 40” below and I’ll send you all the details 👇

📅 We start September 13th.

Spaces are limited.

💥 Early Bird: £149 until Friday 28th August · £199 after that

You’re doing everything for everyone else. And somewhere along the way, you stopped showing up for yourself.You’ve start...
25/08/2026

You’re doing everything for everyone else.

And somewhere along the way, you stopped showing up for yourself.

You’ve started so many times.

You know what you should be doing.

But something always gets in the way, and before you know it you’re back to square one.

Maybe your clothes are feeling a bit tighter.

Maybe your energy isn’t what it used to be.

Maybe you just don’t feel like yourself anymore.

That was Sarah, when she started working with Sally O’List | Online Womens Health & Weight Loss Coach

She came to me juggling perimenopause, recovering from shoulder surgery, and barely had a minute to herself between work and a busy life.

She knew what to do.

She just didn’t know where to start, and couldn’t do it alone.

6 weeks later — she’s 3kg down, 8cm off her waist, her clothes are fitting better and her energy is back.

She pulled out a skirt that had been sitting in her wardrobe for months, zipped it up, and felt amazing.

And she did all of this while still going out and living her best life.

What made the difference?

A plan that worked around her life. 

Workouts she could actually fit in. 

A flexible approach to food — no restriction, nothing cut out. 

And daily support so she was never doing it alone.

If any of this sounds familiar, and you need a reset, comment or DM me “FIT AT 40” and I’ll send you all the details 👇

📅 We start September 13th. 

Spaces are limited.

25/08/2026

Thank you for the follow Janice Gabriel. I hope you find our content useful xx

Things I’m loving so far in 2026!

There are probably a few more 

What are you LOVING in 2026?
24/08/2026

Things I’m loving so far in 2026!

There are probably a few more 

What are you LOVING in 2026?

Fit at 40 is back. 💥And this is the last one of 2026!Summer is nearly over, and it’s finally time to put yourself back o...
23/08/2026

Fit at 40 is back. 💥

And this is the last one of 2026!

Summer is nearly over, and it’s finally time to put yourself back on the list.

If you’ve spent the summer wanting to feel more confident in your clothes, wear any outfit you choose, and get back into a routine that fits around your life, this is exactly what you need.

In just 6 weeks you can genuinely feel happy in your body and mind, without eating differently to your family, without hours in the gym, and without putting your life on hold.

3 to 4 thirty minute classes per week. 2 strength, 1 Pilates, 1 cardio. Live or on demand, around your schedule.

Weekly education, a private WhatsApp group, and personal check ins at week 3 and 6, so you’re never doing this alone.

That’s it.

And when you realise how simple it actually is, you will exceed your own expectations.

Spaces are limited. Last challenge of 2026.

Comment “FIT AT 40”below and I’ll send you all the details 👇

📅 We start September 13th

22/08/2026

Here’s what no other coach is telling you 👇🏻

Follow for weight loss tips that get results

1. You’re not as consistent as you think you are.

On plan all week, then the weekend hits and it all unravels. You don’t have a motivation problem, you have a strategy problem. Build a plan that works on Friday, Saturday & Sunday , not just the week days

2. One meal out didn’t set you back, the spiral after it did.

Next time something unplanned happens, just make the very next meal a good one. That one mindset shift changes everything.

3. If the scale hasn’t moved in weeks, something isn’t adding up. The splash of cream, the biscuit with your tea, the bits off your kids’ plates, it all counts. Awareness isn’t about being perfect, it’s about being honest and accountable

4. Turning up to the gym isn’t the same as making progress in it. Same weights, same reps, every week. Your body adapts, if you’re not challenging it, it has no reason to change.

5. You don’t need more gym sessions. You need to move more between them.
An hour of training can’t compete with 9 hours at a desk. Daily movement beats the occasional intense workout 3x a week every time.

6. You can have a social life and still see results.
It’s not about saying no to everything. It’s about deciding what’s actually worth it, and being more intentional with the other occasions.

If this resonates and you’re ready to stop going round in circles, comment HSL and I’ll send you the details of how our HSL coaching method works

21/08/2026

Thank you for the follow Audrey Stevens - I hope you find the content useful for your goals x

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