Balanced Health LDN

Balanced Health LDN Empowering Women To Build a Sustainable Lifestyle and Optimise Health
Lose Body Fat, Tone Up & Ditch The Diets. Ready to Lose 3-5kg in 30 days?

If you’re a busy working woman, ready to feel confident in your skin and proud of the woman staring back in the mirror…
...
25/05/2026

If you’re a busy working woman, ready to feel confident in your skin and proud of the woman staring back in the mirror…

then now is the time to take action.

I know you’ve been trying!

But the results?

They’re just not showing up.

And I get how frustrating that is.

Deep down, you’re starting to wonder if you’ll ever feel like you again.

That’s where HSL 1:1 coaching comes in.

I help successful women 35+ like YOU, go from feeling stuck and second-guessing…

to strong, toned, energised, and finally back in control.

With personalised:

Simple, effective workouts (home or gym)

Nutrition that works with your lifestyle, including family meals

Daily accountability that keeps you consistent and motivated 

Real results that last, without missing out on social occasions

We’re almost 6 months into 2026, and summer is just 27 days away.

If you want to be more toned, energised, and confident in your clothes by July…

and you’re READY to commit to feeling your best ever this summer

DM me “READY” and I’ll send you everything you need to know.

25/05/2026

If you are guessing your food portions this could be why you are not losing weight

The most accurate way of measuring your food intake, and to ensure you are in a calorie deficit is weighting and tracking your food intake

It doesn’t take as much time as you think and could be the one thing that helps women like you, in perimenopause lose weight and get that toned physique

Try it for a week and see what difference it makes

Follow for more weight loss tips that get results 👌

When did trying to be healthy start feeling like another thing on your to-do list? 🙋🏼‍♀️You’re a busy woman in your 40s,...
23/05/2026

When did trying to be healthy start feeling like another thing on your to-do list? 🙋🏼‍♀️

You’re a busy woman in your 40s, you’re already juggling work, family, a social life… and then your feed is telling you to cold plunge, have matcha daily, do pilates, hit 10k steps AND take 15 different supplements?

No wonder we don’t know where to start.

Here’s what I tell my clients as a health & weight loss coach, if your routine is adding more stress to your already full life, we’re doing it wrong.

You don’t need to do more.

You need to do the right things.

And after years of working with busy women, it always comes back to the basics:

😴 Prioritise sleep
🍽️ 3 balanced meals (protein + whole foods)
💧 Drink your water
🏋️ Strength train
🚶‍♀️ Move your body daily

These aren’t sexy.

They’re not viral trends. 

But they work, especially for women in their 40s with a lot on their plate.

Small, simple, sustainable.

One habit at a time. 💪

These women and I all used to avoid the camera because we weren’t happy in the way our summer outfits looked.Now look at...
21/05/2026

These women and I all used to avoid the camera because we weren’t happy in the way our summer outfits looked.

Now look at us. ❤️

I am forever grateful to these women for choosing me to be their coach.

Watching them grow in confidence fills my heart with so much joy.

Every single one of them started in a different place, with different goals, but they all showed up, made a commitment, put in the work, and became a stronger, healthier, more confident version of themselves.

Being on a health and fat loss journey can feel like a lonely place, especially when not everyone around you shares your passion for looking after yourself.

That’s why community is at the heart of everything we do .

Having women on a similar journey to you changes everything.

And guess what, when you show up for yourself, you show up for everyone around you too.

After 20 years in the health and fitness industry, my mission is simple, to help women feel happy and confident in their bodies and minds, and build habits that keep them healthy as they age.

If you want to be in the family photos this summer rather than hide away in clothes you don’t feel confident in, but aren’t sure where to start

I would love to help. 🫶

Week 2 round-up — Fat Loss Diary As I approach My 50th in JulyA for those who are new here.

I am doing exactly what I w...
19/05/2026

Week 2 round-up — Fat Loss Diary As I approach My 50th in July

A for those who are new here.

I am doing exactly what I would do when coaching my 1-1 clients through a weight/fat loss phase

Starting weight 56kg 
Todays weight 55.4kg
2cm off the waist

So just over half a kg down since week 1

Training: I had 3 sessions planned, Legs, upper body and a glute session - because i was sick I only managed 2

By the end of last week I was feeling dizzy, I had a headache for days - I did attempt to get the 3rd session in - but ended up walking on the treadmill and had a sauna and steam instead

Each of my workouts is roughly an hour from start to finish 

I also did all 4 workouts from our new Strong & Lean series 9 with the team 💪

I was a little under my step goal of 12k by around 750 per day - but did as much as I could

Food highlights: I prepped 60% of my meals and for the rest I stuck to the same ingredients i would normally have just made them into different recipes - super boring but I enjoy these meals and they help me reach my goals 

Simplicity is KEY 

Like most women I work with I don’t have the head space to think about what I’m going to eat - so sticking to the same foods it is!

Although this may change (lower cals) if I don’t see any changes on the scale or measurements

Sleep: I aim for 7–8 hours every night but last week I was up coughing a few times every night so was probably more like 5-6hours a night, 

Magnesium glycinate before bed every night.

This is not optional for me anymore, it makes such a difference to my day and mood

2-3L of water - a hard one for me as I LOVE TEA!!

I had one meal out and chose a tofu ramen - wont have that agin as it was sooo salty 

And one treat - pancake with yogurt and berries 

Both were in my calorie and protein targets though 

As we head into week 3, I will be keeping the same training structure, but try to focus on more sleep, keeping to my step and workout targets

19/05/2026

Fat loss in perimenopause doesn’t mean boring dinners or skipping dessert.

Comment “PERI” and I’ll send you my FREE Nutrition Guide for Women in Perimenopause

These 3 are on my weekly rotation, high protein, easy to make, and actually satisfying. 🙅‍♀️

SAVE this so you can come back to it ⬇️

Dinner 1 Jerk Baked Salmon Salmon fillet (100g) marinated in 1 tsp jerk sauce Paprika air-fried chips, 100g potato, 6 sprays olive oil 80g steamed cabbage

🍨 Dessert: 150g Greek yogurt + 5g honey + cinnamon + 4g pecans (honestly elite)

526 cals | 41g protein

Dinner 2 Tuna Salad 1 tin tuna, 2 boiled eggs, red pepper, spring onion, cucumber + 20g salad cream

🍨 Dessert: 150g Greek yogurt + frozen raspberries + 5g honey 564 cals | 59.5g protein

Dinner 3 Chilli & Tajin Basa 130g basa fillets, 60g butter beans, 1 whole carrot, 30g sweetcorn, 70g baked sweet potato

🍨 Dessert: 2 squares dark chocolate 424 cals | 36g protein

Eating enough protein is one of the most powerful things you can do to support your body through perimenopause, and most women aren’t getting nearly enough.

Follow so you never miss a high-protein tip 👆

Then comment “PERI” and I’ll send you my FREE Nutrition Guide for Women in Perimenopause 🎁

Dump of the week Just a regular week here HQIf we don’t include this horrible virus that has had me in a choke hold for...
17/05/2026

Dump of the week

Just a regular week here HQ

If we don’t include this horrible virus that has had me in a choke hold for almost two weeks 🤧🥹

I’ve tried my best to push through regardless - resting is not one of my strong points 😩🤦🏻‍♀️

Went to the spa for some R&R 👌

Lots of upgrades happening behind the scenes for my little business, as I put some of my learnings into practice from the conference I attended in Cannes last week

Lots of dog walks with the sassy Ruby

Yummy food across the week, keeping full and satisfied on my journey to being 50 🫣

Got in the garden for a bit of DIY

And a trip to with my Mr E for some home furnishings

Watch this space for when all our projects are complete.

Happy Sunday xx

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London
W4

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Thursday 8:30am - 5pm
Friday 8:30am - 4pm
Saturday 10am - 2pm

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+447340839523

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