How It's Done

How It's Done Structured. Progressive. No ego
In a Supportive environment.

How It’s Done Health & Fitness
Strength coaching for adults 40+ who want to move better, reduce aches, increase energy and feel strong again 💪
Small group training in Lockerbie.

😄 **FEEL GOOD FRIDAY**Bit of a wet one this morning ☔😅But we've made it to Friday Another week nearly doneFunny how some...
19/06/2026

😄 **FEEL GOOD FRIDAY**

Bit of a wet one this morning ☔😅

But we've made it to Friday

Another week nearly done

Funny how some weeks seem to fly by and others drag forever 😂

I'm curious...

What's been the best part of your week? 🤔

And what are your Friday night plans?

Takeaway? 🍕🍛

Few drinks? 🍻

Early night? 😴

I'll probably be watching the Scotland game ⚽

Come on Scotland! 😄

Have an awesome Friday folks 😃

🔥 **TRANSFORMATION THURSDAY**I was thinking about transformations today 📸And don't get me wrong...I am proud of my trans...
18/06/2026

🔥 **TRANSFORMATION THURSDAY**

I was thinking about transformations today 📸

And don't get me wrong...

I am proud of my transformation 😃

I went from the guy on the left 😵

To the guy on the right 💥

Back then, if you'd asked me what a transformation looked like...

I'd have pointed at the photo.

Now?

Not so much.

And don't get me wrong...

If your goal is to lose weight, get stronger, run a marathon or get a six-pack... that's brilliant 👊

Your transformation is YOUR transformation

Big or small

But in the years I've been doing this I've realised the real transformation isn't always about having abs 🤯

It's having the energy to get through the day ⚡

It's not waking up sore every morning 😵

It's being able to play with your kids 👨‍👩‍👧‍👦

It's feeling confident 😃

It's looking after yourself consistently 👍

Because let's be honest...

Most of us have jobs, families, stress and a hundred other things competing for our time

This photo is a moment in time ⌛

The real transformation is building a lifestyle that you can actually stick to

And that usually comes from the little things

A walk 🚶

A workout 🏋️

Drinking more water 💧

Making slightly better choices 🍎

Nothing dramatic

Just done often enough that it changes your life 💥

Have an awesome Thursday folks 😃

🌿 **WELLNESS WEDNESDAY**Yesterday I was talking about making ourselves a priority 🤔The funny thing is most people alread...
17/06/2026

🌿 **WELLNESS WEDNESDAY**

Yesterday I was talking about making ourselves a priority 🤔

The funny thing is most people already know what they should be doing.

The problem is life gets in the way.

Work 💼

Kids 👨‍👩‍👧‍👦

Family ❤️

Before you know it, another week has passed 😵

So here's your Wellness Wednesday reminder😊

Looking after yourself is probably one of the most important things you're NOT doing🤯

Lets start today

Go for the walk 🚶

Drink the water 💧

Do the workout 💪

Have an awesome Wednesday folks 😃

💣 **TRUTH BOMB TUESDAY**How often do we say...I don't have the time.I don't have the energy.I can't afford it.And someti...
16/06/2026

💣 **TRUTH BOMB TUESDAY**

How often do we say...

I don't have the time.
I don't have the energy.
I can't afford it.

And sometimes that's true.

But sometimes... if we're really honest...

It's just not high enough up our priority list. 👀

Because when something really matters to us, we usually find a way.🤯

Not always.

But usually.

So maybe the question isn't...

Do I have the time?

Maybe it's...

Am I important enough to make time for?" 🤔

Have an awesome Tuesday folks 😃

☀️ **MOTIVATION MONDAY**And just like that... it's Monday again 😵Weekend done.The question is... what are you going to d...
15/06/2026

☀️ **MOTIVATION MONDAY**

And just like that... it's Monday again 😵

Weekend done.

The question is... what are you going to do differently this week? 👀

Because most people already know what they need to do.

Drink a bit more water 💧
Move a bit more 🚶
Eat a bit better 🍽️

The problem isn't knowing.

It's actually doing it. 🤯

So if you were sitting last night saying...

"Right, this is my week."

Well... here it is 😃

No waiting until tomorrow.
No waiting until next Monday.

DM me and let's get started today 📲

Have an awesome Monday folks 😄

👊 **SUNDAY RESET**Well... that's another weekend nearly done 👍Been a busy one.The Gala was on 🎡The World Cup got underwa...
14/06/2026

👊 **SUNDAY RESET**

Well... that's another weekend nearly done 👍

Been a busy one.

The Gala was on 🎡
The World Cup got underway ⚽ and Scotland got off to a great start against Haiti 😃😃

It's been a busy week as well with the gym 💪 and a bit of fencing 🔨 thrown in for good measure 😅

Now it's time to slow down a bit, put the feet up and have a look at the week ahead 👀

No need for anything fancy.

Just a rough plan of what you've got on and when you're going to make a bit of time for yourself 👍

And here's a question...

What have you been putting off? 🤔

Getting fitter?
Looking after yourself?
Doing something about those aches and pains?

Maybe this is the week you stop putting it off 🤔

If it is, DM me 📲

Hope you've all had an awesome weekend 😄

Recharge tonight and let's go again tomorrow 💥

💣 **TRUTH BOMB TUESDAY**Another day nearly done 😃Just the evening groups to go 🏋And here's where you'd expect me to star...
09/06/2026

💣 **TRUTH BOMB TUESDAY**

Another day nearly done 😃

Just the evening groups to go 🏋

And here's where you'd expect me to start talking about time, being busy and all the usual excuses 🤔

Most people don't actually use time as the excuse.

They use their aches and pains. 🤯

My back's bad.

My bad knee's🦵

My shoulder's sore.

I need to get this sorted before I start.😵

But let's be honest...

Isn't that exactly why you should start? 🤔

Because doing nothing hasn't fixed it so far.

And if you leave it another 6 months... or another year... what's going to be different?

I see it all the time.

People come in because their back hurts, their knees hurt, they've got no energy and feel like they're falling apart 😅

A few months later they're stronger, moving better and wondering why they didn't start sooner 💪

So what's it going to be?

Keep talking about it...

Or do something about it?

Its your choice !!!

If you're fed up with feeling sore, stiff and held back by aches and pains, DM me **MOVE** and let's have a chat 📲

Have an awesome Tuesday folks 😄

Happy Monday 😃
08/06/2026

Happy Monday 😃

💣 **TRUTH BOMB TUESDAY**It's 5 o'clock already 🤯Groups done 💪PTs done 👍Been fencing 🔨Quick shower and back out for the 6...
02/06/2026

💣 **TRUTH BOMB TUESDAY**

It's 5 o'clock already 🤯

Groups done 💪
PTs done 👍
Been fencing 🔨

Quick shower and back out for the 6, 7 and 8pm groups 🏃

And somewhere in amongst all that, I'll fit my own workout in as well 🏋️‍♂️

I know some of you think...

"It's alright for you, you're fit." 😅

And maybe you're right.

But what you might not know is I've been overweight.

I've had injuries.

I've had (HAVE) days I couldn't be bothered.

I've had (GOT) every excuse going.

The difference isn't that I enjoy it more than you.

The difference is I do it anyway.

Not because I'm special...

Because I know how easy it is to wake up 6 months from now wishing I'd started today. 👀

Anyway... better get showered and back to it 😂

Have a great Tuesday folks 👊

☀️ **MOTIVATION MONDAY**It’s Monday... and it’s the 1st of June 🤯New week.New month.So the question is... ❓How many more...
01/06/2026

☀️ **MOTIVATION MONDAY**

It’s Monday... and it’s the 1st of June 🤯

New week.
New month.

So the question is... ❓

How many more Mondays?

How many more months are you going to say...

“I'll start soon” 🤔

Because summer isn't coming...

It's here ☀️

Time to quit the excuses.

Time to stop waiting for the perfect moment.

Time to get started

This could be your month 😃

Let's go 🏃‍♂️

Address

Neither Place
Lockerbie
DG112DQ

Telephone

+447772310260

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