How It's Done

How It's Done Structured. Progressive. No ego
In a Supportive environment.

How It’s Done Health & Fitness
Strength coaching for adults 40+ who want to move better, reduce aches, increase energy and feel strong again 💪
Small group training in Lockerbie.

💣 **TRUTH BOMB TUESDAY**It's 5 o'clock already 🤯Groups done 💪PTs done 👍Been fencing 🔨Quick shower and back out for the 6...
02/06/2026

💣 **TRUTH BOMB TUESDAY**

It's 5 o'clock already 🤯

Groups done 💪
PTs done 👍
Been fencing 🔨

Quick shower and back out for the 6, 7 and 8pm groups 🏃

And somewhere in amongst all that, I'll fit my own workout in as well 🏋️‍♂️

I know some of you think...

"It's alright for you, you're fit." 😅

And maybe you're right.

But what you might not know is I've been overweight.

I've had injuries.

I've had (HAVE) days I couldn't be bothered.

I've had (GOT) every excuse going.

The difference isn't that I enjoy it more than you.

The difference is I do it anyway.

Not because I'm special...

Because I know how easy it is to wake up 6 months from now wishing I'd started today. 👀

Anyway... better get showered and back to it 😂

Have a great Tuesday folks 👊

☀️ **MOTIVATION MONDAY**It’s Monday... and it’s the 1st of June 🤯New week.New month.So the question is... ❓How many more...
01/06/2026

☀️ **MOTIVATION MONDAY**

It’s Monday... and it’s the 1st of June 🤯

New week.
New month.

So the question is... ❓

How many more Mondays?

How many more months are you going to say...

“I'll start soon” 🤔

Because summer isn't coming...

It's here ☀️

Time to quit the excuses.

Time to stop waiting for the perfect moment.

Time to get started

This could be your month 😃

Let's go 🏃‍♂️

😄 **HAPPY FRIDAY**How are you feeling this morning? 👀Do you feel like this week has beaten you up a bit? 😵Tired?Achey?So...
29/05/2026

😄 **HAPPY FRIDAY**

How are you feeling this morning? 👀

Do you feel like this week has beaten you up a bit? 😵

Tired?
Achey?
Sore?

Fed up of having no energy and feeling older than you should?

Because it doesn't have to be that way 🤔

If this sounds like you, DM me 📲

Let's get it sorted and get you feeling like yourself again 💪😄

Have an awesome Friday 😃

🔥 **TRANSFORMATION THURSDAY**Happy Thursday 😃Sun’s shining again ☀️And this is usually when it starts…You open the wardr...
28/05/2026

🔥 **TRANSFORMATION THURSDAY**

Happy Thursday 😃

Sun’s shining again ☀️

And this is usually when it starts…

You open the wardrobe
look at the summer clothes👙
and think…

“Am I ready for them yet?” 🫢

That’s not just about weight.

It’s confidence.
Energy.
Feeling good in yourself again.

That’s the transformation most people actually want.

Not perfect.

Just feeling better when you walk out the door 👊

If that’s you, DM me 📲

Have an awesome Thursday 😃

💣 **TRUTH BOMB TUESDAY**It’s warm again ☀️So quick reminder…You’re probably not tired.💤You’re probably dehydrated Before...
26/05/2026

💣 **TRUTH BOMB TUESDAY**

It’s warm again ☀️

So quick reminder…

You’re probably not tired.💤

You’re probably dehydrated

Before you blame your age
your sleep
your motivation
or your busy life…

Drink some water 💦

Simple, boring, works.

Joking aside…

Your body is made up of mostly water 💧

So in this warm weather, make sure you’re drinking plenty.

Stay hydrated and have an awesome Tuesday 😃

☀️ MOTIVATION MONDAYGood morning and happy Monday 😄Weekend was a bit of a whirlwind…but we’re back to it 😃Sun’s shining ...
25/05/2026

☀️ MOTIVATION MONDAY

Good morning and happy Monday 😄

Weekend was a bit of a whirlwind…
but we’re back to it 😃

Sun’s shining ☀️
group done 💪
Now onto Fencing 🔨

Just normal Monday morning 🤯😃

How’s your Monday going? 👀

Hope you’re starting the week well
and getting yourself moving in some way 🚶🏻‍♂️

Have an awesome Monday folks 👊

😄 **FEEL GOOD FRIDAY**Friday afternoon Group donework doneTime to relax… right? 😃Wrong Well… kind of😵Now’s the time to h...
22/05/2026

😄 **FEEL GOOD FRIDAY**

Friday afternoon

Group done
work done

Time to relax… right? 😃

Wrong

Well… kind of😵

Now’s the time to have a wee think about the weekend🤔

What are you doing?
What do you want to get done?
What do you actually want your weekend to look like? 👀

Because if you don’t plan it

you end up doing nothing you wanted to do
then moaning on Monday that you’re back at work and had a rubbish weekend 🤯

Treat the weekend like any other day.

Enjoy it
relax
have a laugh

But have a rough plan

It makes a massive difference.

Have an awesome Friday folks
and enjoy your weekend 😃

🔥 TRANSFORMATION THURSDAYDo you ever notice how a bit of rain changes everything? 🌧️You don’t really notice it happening...
21/05/2026

🔥 TRANSFORMATION THURSDAY

Do you ever notice how a bit of rain changes everything? 🌧️

You don’t really notice it happening at first…

Then a few days go by
a few weeks go by

and suddenly everything’s greener 🌱

The fields look different
the gardens look different
everything’s grown a bit 🌿

And you think…
“that wasn’t like that a few weeks ago” 👀

That’s transformation.

It’s not always one massive thing.

Most of the time it’s just a little bit
done over and over again

And it’s the same with us.🤷

A walk 🚶‍♀️
a workout 🏋️‍♀️
a better choice 🍽️
Its just showing up 🤯

It might not feel like much at the time…

But give it a few weeks and things start to change 💪

So if you’re waiting for some big perfect moment… stop waiting.

And start 💥😃

DM me and let’s get started 📲

Have an awesome Thursday 👊

💣 TRUTH BOMB TUESDAYFunny how as we’ll find the slightest thing to stop us doing something 😅Too tiredtoo busyraining out...
19/05/2026

💣 TRUTH BOMB TUESDAY

Funny how as we’ll find the slightest thing to stop us doing something 😅

Too tired
too busy
raining outside ☔

We unconsciously look for excuses all the time 👀

And the mad thing is… our mind makes it make sense 🧐

We say we want to get fit
feel better
lose weight
have more energy

But because it’s hard, we start looking for ways out without even realising it.

“I’ll start tomorrow”
“I’ll wait till next week”
“It’s raining”
“I’m too busy”

And in that moment it feels completely reasonable 😵

Then at the end of the week we’re annoyed at ourselves because nothing changed and we start again🤯

That’s why mindset matters so much.

Most people don’t need more information…

They need to stop listening to the excuses their own mind creates

If your ready to stop starting lets start DM me lets go 📲

☔ HAPPY TUESDAYBit wet out there this morning 😅☔But that's not going to stop us it 🤷Hope you all have an awesome Tuesday...
19/05/2026

☔ HAPPY TUESDAY

Bit wet out there this morning 😅☔

But that's not going to stop us it 🤷

Hope you all have an awesome Tuesday whatever you’re up to 😄

Address

Neither Place
Lockerbie
DG112DQ

Telephone

+447772310260

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