Phyre Fitness

23/03/2024

Haven’t done Park Run for a while and didn’t really want to go 😂 but it’s always a good atmosphere

And a surprise PB 🥳

Walk, run, jog … get involved at Crichton parkrun

03/03/2024

A colleague at work asked about losing weight.

She had signed up for a 8 week fat loss course which gave her a generic meal plan which was the same for the whole group and an extra couple of fitness classes … yes, she might get some results but how will she know? They didn’t take measurements, she doesn’t know how many calories she should be aiming for or size of portions.

I shared a few screenshots from my PT guide and I thought these would be useful to share.

14/01/2024

Chilly sunshine walk 😍

09/12/2023

Rarely am I keen to do park run 😂 but I know I always feel good after doing it.

Whether you sprint, jog, walk or struggle round, it’s the most welcoming atmosphere … give it a go!

27/11/2023

Time for a little adventure … changing it up and getting the steps in with a visit to

26/11/2023

Do you lose weight and put it back on again? Do you go on a diet and then give up?

Ditch the diet this New Year and instead come work with me 😊 I will help you enjoy being more active and will help you with your nutrition.

You don’t need to cut out 🍫🍩🍕🍷 or live off 500 calories a day. It’s about building new habits, finding a balance and getting results that LAST!

If you want to know more or just want to get started send me a DM 🥰

26/11/2023

25/11/2023

24/11/2023

Break the cycle 🔁

Go on a diet ⤵️
Lose weight ⤵️
Go back to previous habits ⤵️
Put weight back on ⤵️
Try a new diet ⤵️
And repeat

24/11/2023

Last morning run with my running buddy ☹️

19/11/2023

Want to make a change but don’t know where to start? 👇

If you don’t know your current situation, how will you know if the changes you make are actually going to make a difference?

It’s worthwhile to spend a week getting to know your current situation.

Find out how many calories you consume each day.
Find out how much protein you get each day.
Find out how many steps you do each day.
Find out how much water you drink each day.
We then look at this over a week, because not every day is the same and that’s normal.

A full week is great because it includes work days which are generally more routine and the weekend, which can be a bit more “relaxed”.

It’s not easy being honest, but the more honest you are with yourself and your PT, the better the results.

18/11/2023

Soaked 💦 but always glad I got out and did it