Liverpool Irish Rovers

05/06/2026

Race 5: Supersonic Series - Groovy Train | Irish Centre Fleg Debut

All aboard! 🚂🏴‍☠️

The Groovy Train rolled through Knowsley with the hills in full flow... and a new standard bearer. The Irish Centre fleg made its Supersonic Series debut tonight.

Very Highlands. Very _Highland Paddy_. Very Rovers.

Up and down those Knowsley climbs with the green and white flying high from the Irish Centre. Brilliant turnout under the new fleg 💚

Mon & Thurs hill sessions + Irish Centre pride = Supersonic stuff.

Only 1 race left. The fleg’s got the taste for it now.

Who raced under the Irish Centre fleg tonight? Drop a 🏴‍☠️ + ⛰️ if you spotted it on the hills 👇



Liverpool Irish Centre
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Supersonic Race Events
💪🇮🇪💚🤍🧡

04/06/2026

Thursday Social Liverpool Irish Rovers
Run report : Danny Williams
Date : 04/06/2026
Distance according to my watch : 3.19 miles
Time by my watch : 38:02
Event : Liverpool Irish Rovers Thursday Social
Photo credit :
Vicky Count : 1

With lots of people off doing the Supersonic there weren't many of us tonight. But a small and perfectly formed group gathered at the Irish Centre. Posed for a photo, got the safety sentence and a rough new route and off we went towards Newsham Park. Them at the front took a wrong turn but by the time they realised and doubled back the rest of us had caught up. Regrouped at 'The Bin' and met the walkers before heading round the park. We started up the hill of death but swerved off across the park and up the middle. It was here me and Jayne took a wrong turn but soon realised and got back on the right track. One final regroup before splitting off with some doing extra and the rest of us heading home on a bit more direct route.

I'd been entrusted with the key to the shed but had to round up to 5K so everyone had to wait 🤣🤣 Opened up the shed but the brews weren't Pats AND there were no Moams 😥😥 It just wasn't the same without that sprinkle of magic only Pat can bring. We tried to make the best of it but the shed was too warm and outside was just a bit too cold once we all cooled down.

Headed home and got a call from Ando. I still had the key 🤦‍♂️ Oooops !!! Sorry. Luckily he had spares to lock up with, phew !!!

A few wrong turns but thats just the way it is .



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Liverpool Irish Centre
Institute of Irish Studies
Great to have the Centre's fleg out for an airing. Might make its way to Wales at the weekend 🏴󠁧󠁢󠁷󠁬󠁳󠁿

04/06/2026

Treasure Hunt Winners: The Coveted Socks
Standing beside each other
Give it up for Big Paul and Gill 👏🧦

Our last two running/walking treasure hunt winners got their hands on the most sought-after prize in Rovers history... the coveted socks.

Clues solved, miles covered, socks earned. That’s how we do it at Liverpool Irish Rovers.

Well done to you both from everyone at the club 💚🤍🧡💪🇮🇪

Who wants to challenge for the socks next time? 👀



Coveted Socks: Claimed 🧦
Big Paul & Gill 🏆


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Liverpool Irish Centre
Institute of Irish Studies
Supersonic Race Events
Vic Ki

04/06/2026

Race 4: Supersonic Series - Golden Path | Spike Island

You put in a shift today, Rovers 💚🤍🧡💪🇮🇪

Golden Path at Spike Island served up the views and the pain in equal measure. Paths, that river breeze - none of it stopped you.

Huge well done to every Rover who raced, supported, and repped the green. Finishers, first Supersonic race - all of it counts.

Only 2 more races to go. Mon, Thurs and Sunday runs will get you ready 💚

Who raced today? Drop a 🏃 and your time if you’re buzzing 👇



Supersonic Race Events
Liverpool Irish Centre
fans

03/06/2026

Race 3: Supersonic Series - Sand Storm | Crosby

If Crosby beach had a theme song today it’d be Live It Up 🎶

The sand tried to swallow us, the wind tried to stop us, but the Rovers just kept moving. Finishers, PBs, first-timers, cheer squad - every one of you lived it up out there today.

Mon, Thurs and Sunday miles showing up when it matters 💚

Huge well done to all who raced. That’s Supersonic Series Race 3 done.

Who was living it up on the sand today? Drop a 🏃 or your finish line pic 👇 💚🤍🧡🇮🇪💪



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Liverpool Irish Centre
Supersonic Race Events

03/06/2026

Happy Global Running Day, Rovers and friends 💚

Whether it’s hills at Carr Mill or our full takeover at Croxteth Hall for St Patrick’s Day, our socials, one thing stays the same - we do it together.

From the kids in Irish dancing gear to Mr Taytor, the fleg, and every Rover in green... this is what community looks like.

Sound bunch. Proud of you all. Today tag a rover you run with.

Who’s lacing up with us tomorrow? 🏃
Drop a 💚 if you run with us.



Global Running Day 💚
From parkrun to every run.
We move together.
- a visit from Mr Tayto 🥔

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Liverpool Irish Centre
Liverpool Wolfe Tones GAA
John Mitchels GAA Liverpool
Croxteth Hall parkrun
parkrun Ireland
parkrun UK
Institute of Irish Studies
Norris Green Park junior parkrun
Bolger Cunningham
Mersey Harps F.C
Liverpool Irish Choir

Tag us with a Liverpool Irish Rovers if you know us 💚🤍🧡

02/06/2026

🏃‍♂️ SUPERSONIC RACE 2 - CARR MILL 🏃‍♀️
Fine Time Trail 5 ✅

What a night at Carr Mill Dam! The Rovers turned out in force and absolutely attacked those hills - some of you looked like you couldn’t get enough of them 😅⛰️

Brilliant effort from everyone who laced up. The grit, the smiles, the finish-line grimaces... that’s what we’re all about.

And of course, great to see the 'fleg' make a guest appearance to inspire the troops 💚🟢⚪

Same again for Race 3? Up the Rovers! Proud of you all.

Drop your race photos in the comments below 👇


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Liverpool Irish Centre
Supersonic Race Events

01/06/2026

Mon 1st June: Greenbank Social 💚🤍🧡

Great turnout at Greenbank tonight despite missing a lot of our regulars who were out racing. We all had sad faces 😢 but those who came still brought the usual LIR energy.

6:15pm warm-up mile got the legs moving, then a solid 5K run in and out of the park. Our walking group got the m8les in too. All paces covered, plenty of chats, and good to see some familiar faces joining the green army. Thanks to Vic Ki and Dave for the routes 💚🤍🧡🇮🇪

Hoping to have the full crew back together next week - we missed you racers!



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Liverpool Irish Centre
John Mitchels GAA Liverpool
Liverpool Wolfe Tones GAA
Mersey Harps F.C
Institute of Irish Studies

01/06/2026

Supersonic Series | Race 1 - Fools Gold 💚🤍🧡

Well done to all Liverpool Irish Rovers who took on Race 1 of the Supersonic Series - Fools Gold!

You smashed it. The hills, the heat, the hustle - none of it stopped the green army turning out in force. Brilliant efforts all round from our first timers to seasoned speedsters.

Good luck to all Rovers tomorrow on Race 2 at Carr Mill Dam!*🏃‍♀️🏃
We’re looking forward to seeing all the Rovers tops out on course. Word is there’s even a guest appearance from the _'fleg'_ 👀🇮🇪

Because when it comes to Rovers turning up and backing each other... we just can't get enough.

Race hard, smile for the cameras, and post those pics 💚



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Liverpool Irish Centre
Institute of Irish Studies

01/06/2026

Thanks for having us 💚🤍🧡🇮🇪💪👍

River Valley / Gleann na hAbhann parkrun #432 - In the merry month of May from me home I started Introduction / Réamhrá The run report is best read natively in the Google Doc app available from both Google Play and the Apple Store. Fabulous morning in the Valley and despite the women's mini...