BodyWorx Injury Clinic

BodyWorx Injury Clinic Pro Therapist
Sports Massage Therapy
Injury Specialist
Osteopathic Manipulation
Acupuncture
Electro Therapy
Cupping Therapy
Kinesiology Taping

⭐ Client feedback is an essential part of clinical growth.It helps future clients make informed decisions about their ca...
18/04/2026

⭐ Client feedback is an essential part of clinical growth.
It helps future clients make informed decisions about their care and allows me to continuously refine treatment approaches to deliver the best possible outcomes.

Thank you for your thoughtful feedback — it’s truly appreciated. 🙏🏼

Acupuncture isn’t just “needles” 😁🙌🏽 it’s a targeted, evidence-informed intervention that influences the nervous system,...
16/04/2026

Acupuncture isn’t just “needles” 😁🙌🏽 it’s a targeted, evidence-informed intervention that influences the nervous system, circulation and whole-body regulation.

By stimulating specific points, we create a cascade of physiological responses. Blood flow increases, muscle tone normalises, inflammation reduces, and the nervous system shifts out of a chronic stress state, which allows the body to move from survival mode into repair.

Clinically, I use acupuncture to treat pain, muscular tension, joint restriction, and nerve irritation. It’s highly effective alongside manual therapy when the body needs deeper neurological input to release and reset.

But the benefits go far beyond musculoskeletal care.

Acupuncture also works on the autonomic nervous system, which is why it can support conditions such as insomnia, chronic stress, and anxiety. By downregulating the sympathetic (“fight or flight”) response, it helps restore natural sleep cycles and improve recovery quality.

In fertility support, acupuncture is often used to optimise blood flow to reproductive organs, regulate hormonal signalling, and reduce systemic stress, all key factors when the body needs the right internal environment to function properly.

For athletes, it becomes a powerful recovery tool. For general clients, it often unlocks progress where other approaches have plateaued.

This isn’t guesswork. It’s precise, individualised treatment that looks at the body as a connected system, not just isolated symptoms.

Real treatment. Real outcomes. Real clients. Real reviews. Real results 😁🙌🏽 for more information or to book in for an acupuncture session please click the link in the bio 😁👍🏽

This is what targeted rehab + hands-on therapy looks like under pressure. 😁🙌🏽🏆 Pro boxer  Sam Norris 🥊 fight week. Not c...
15/04/2026

This is what targeted rehab + hands-on therapy looks like under pressure. 😁🙌🏽🏆

Pro boxer Sam Norris 🥊 fight week.

Not chasing aesthetics. Not guessing.
We’re correcting mechanics that directly impact performance.

Pre-treatment findings:
– Scapular asymmetry affecting force transfer
– Thoracic restriction limiting overhead positioning
– Anterior dominance pulling the shoulder forward
– Reduced upward rotation + poor posterior chain engagement

👉 This isn’t just “posture” this is inefficient load distribution through the kinetic chain

Which means:
Less power. Less control. Higher injury risk.



What we did:

✔️ Manual therapy + myofascial release
✔️ Cupping to improve tissue glide + blood flow
✔️ IR therapy to reduce localised tension
✔️ Scapular release work (traps, rhomboids, lats)
✔️ Anterior chain unloading (pecs, delts)



The result?

You can literally see it.

– Improved scapular positioning
– Better spinal alignment
– Increased overhead symmetry
– More efficient force transfer pathways

👉 Translation: cleaner movement = better output in the ring
Fight week isn’t about smashing the body.
It’s about fine-tuning the system so everything fires properly when it matters.



Too busy doing the work that actually matters
Not chasing trends — chasing outcomes.



📍 Sam Norris competing this weekend
M&S Bank Arena, Liverpool

Let’s go 👊🔥🥊

21/03/2026

Sciatica isn’t just “back pain”… it’s a nervous system issue that needs the right approach.

This client presented with pain radiating through the hip and down the leg — a classic sciatic pattern.
Treatment focused on reducing tension through the posterior chain and improving tissue quality around the nerve pathway.

I used a combination of:
• Targeted manual therapy to release deep muscular restriction
• Cupping therapy to improve circulation and reduce localised tension
• Acupuncture to help modulate pain and calm the nervous system

This isn’t about quick fixes — it’s about restoring movement, reducing irritation, and getting the body working properly again.

Every session is tailored. Every step has a purpose.

If you’re dealing with sciatic pain, don’t just manage it — fix the cause.

📍Bodyworx Rehab & Recovery
🔗 Book via link in bio

Most people think pain is the problem.It isn’t.It’s the signal.What I see every day in clinic is the same pattern, pain ...
19/03/2026

Most people think pain is the problem.

It isn’t.
It’s the signal.

What I see every day in clinic is the same pattern, pain that settles, then returns.
A cycle of temporary relief without ever addressing what’s actually driving it.

Stretching what feels tight.
Avoiding what hurts.
Resting and hoping it goes away.

But the body doesn’t work like that.

Tight muscles are often overworking for something else.
Pain is often a response to poor load management, weakness, or compensation patterns.

If you don’t address the cause, the pain will always come back.

This is where proper rehab matters.

Understanding movement.
Rebuilding strength.
Correcting the imbalance.
And giving your body a reason to stop protecting.

It’s not about quick fixes.
It’s about long-term results.



📍 Bodyworx Rehab & Recovery
Hands-on treatment. Structured rehab. Real results.

24/02/2026

Working with Englands strongest woman competitive athlete and helping get ahead of previous unresolved injuries to aid her return to the sport and set for her next competition 🏋🏼‍♂️🏅

Competing at England’s Strongest Woman while managing persistent knee pain, alongside hip and lower back discomfort and an unresolved hamstring issue, meant load tolerance was compromised and movement patterns were compensating under pressure.

At this level, you can’t afford guesswork.

The focus wasn’t just symptom management. It was restoring the entire chain, hamstring capacity, hip stability, posterior chain recruitment and lumbar control, then progressively reloading the knee within a structured rehabilitation plan.

Hands-on therapy, acupuncture, myofascial decompression and targeted strength programming working together as one performance strategy and with her coach implementing her rehab to work with her training, we have a winning formula.
Now the hip and back symptoms have settled.
Hamstring strength is functioning properly under load.
The knee is steadily improving.
Strongman training is being reintroduced intelligently ahead of her next competition.

Elite sport demands resilience.
Rehab should build it.

Busy doing what matters.😁🙌🏽

When Natural Strongwoman athlete .l came in, the wrist/hand cast was off… but the clock was ticking. ⏰🏋🏼‍♂️Just weeks ou...
19/02/2026

When Natural Strongwoman athlete .l came in, the wrist/hand cast was off… but the clock was ticking. ⏰🏋🏼‍♂️

Just weeks out from Natural Strongman England, she was dealing with a hand/wrist injury that could easily have derailed prep. Instead of panicking, we focused on smart recovery.

Manual therapy to restore movement and reduce protective tension.
Acupuncture to help modulate pain and drive tissue response.
Kinesiology taping to support load tolerance while she continued to train.

The goal wasn’t just “feel better” — it was maintain strength, protect the joint, and keep her competition mindset steady.

Fast forward to comp day… she steps on the platform and secures a UK qualifying spot in the U82s against a seriously strong lineup.

That doesn’t happen by chance. That’s resilience. That’s intelligent programming. That’s team work.

Huge credit to her coach for navigating training around injury and keeping her mentally locked in when it would’ve been easy to spiral.

I’m grateful to be trusted with the recovery side and to witness even a small part of that journey.

Injury doesn’t always mean stop. Sometimes it means adapt, execute smarter, and back yourself.

Proud of you Hannah 👊🏼🔥 congratulations on securing your UK’s position 😁🙌🏽

⭐ Client feedback is an essential part of clinical growth.It helps future clients make informed decisions about their ca...
09/02/2026

⭐ Client feedback is an essential part of clinical growth.
It helps future clients make informed decisions about their care and allows me to continuously refine treatment approaches to deliver the best possible outcomes.

Thank you for your thoughtful feedback — it’s truly appreciated. 🙏🏼

07/02/2026

Restricted rib and thoracic motion can change breathing, shoulder position and trunk stability, so let’s sort it out 😁🙌🏽 is a fantastic PT and multi-sport competitive athlete who has recently been struggling to get into position under the bar, with noticeable changes in his squat pathway as his body has begun compensating for accumulated tissue tension and mobility restrictions.

Today’s session focused on restoring rib cage and thoracic mobility, with specific work through the intercostals and pectoral tissues. Restrictions in these areas can limit rib expansion and thoracic extension, alter breathing mechanics, and subsequently affect shoulder position and bar path during squatting.

Additional work was carried out through the posterior chain and lateral systems, including the upper back, shoulders, latissimus dorsi, obliques and quadriceps. These regions play a key role in force transfer, trunk control and maintaining efficient positioning under load. When tension accumulates, movement strategies adapt, often resulting in altered technique rather than true strength limitations.

Manual therapy, cupping and infrared light were used to reduce protective tone, improve fascial glide and restore more efficient movement patterns, creating the conditions needed for improved positioning and performance when training resumes.

This work isn’t about chasing symptoms, it’s about addressing the system to allow strength and technique to process properly again.

Busy doing what matters, instead of posting everyday 😁🙌🏽

Before and After Posture Correction 🤩🙌🏽 Persistent mid-thoracic pain is often driven by asymmetrical scapulothoracic mec...
02/02/2026

Before and After Posture Correction 🤩🙌🏽 Persistent mid-thoracic pain is often driven by asymmetrical scapulothoracic mechanics, not isolated spinal stiffness.

On assessment, this client presented with a restricted and anteriorly tilted right scapula, limiting normal scapular upward rotation and posterior tilt. As a compensation strategy, the left scapula became elevated and overactive, increasing load through the mid-thoracic spine, paraspinals and periscapular tissues.

This pattern commonly results in:
• Increased thoracic compression
• Reduced rib-scapular coupling
• Chronic mid-back pain and stiffness

Treatment focused on restoring tissue extensibility, fascial glide and scapular mechanics rather than forcing postural correction:
• Targeted manual therapy to the thoracic spine and periscapular region
• Infrared light therapy to support local circulation and tissue recovery
• Cupping therapy to reduce fascial restriction and improve scapulothoracic mobility

The before and after images demonstrate a clear change in scapular positioning, spinal symmetry and resting alignment, reflecting improved mechanical balance rather than conscious posture control.

When scapular mechanics improve, spinal loading changes and pain follows. Fix the cause, not just the symptoms

28/01/2026

Shoulder recovery 😁💪🏼 Scapular mechanics play a huge role in shoulder health, yet they’re often overlooked when pain presents elsewhere.

In today’s session we focused on restoring movement and control through the scapulothoracic joint by addressing restrictions in the subscapularis, rotator cuff, upper and mid trapezius, levator scapulae, obliques and thoracic attachments. Limitations in these tissues can reduce scapular upward rotation, posterior tilt and overall glide, forcing the glenohumeral joint to compensate.

Manual therapy was combined with cupping and infrared light therapy to improve tissue extensibility, local circulation and neuromuscular input, allowing deeper structures to respond more effectively and reducing protective tone.

Improving scapular movement is not about “loosening everything”, but about restoring balance, control and timing. This hands-on work is then reinforced with targeted rehabilitation to build long-term resilience and reduce re-injury risk.

📍Bodyworx Rehab & Recovery
🧠 Rehab guided by assessment, anatomy and movement quality

24/12/2025

This year has been full of graft, growth, and progress — and I’m grateful to every client who’s trusted me with their rehab and recovery.
Thank you for showing up, doing the work, and letting me be part of your journey.
Wishing you all a calm Christmas and a strong, healthy year ahead.

Address

Long Lane
Liverpool
L97BN

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 4pm
Saturday 9am - 12pm

Telephone

+447582302870

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