The Wellness Studios

The Wellness Studios Wellness studios opened on Mill Street, Kidderminster, September 2025. Offering Reformer Pilates, Mat Pilates, Seated Exercise, Yoga, Barre & more!
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https://www.thewellnessstudios.co.uk

11/06/2026

Meet the member ❤️

Rob is a member who attends our Saturday morning Mat Pilates class. Find out what he has to say about Pilates & our studio 🥰

Thank you 🙏

09/06/2026

🥳The Wellness Studios 1st Anniversary Charity Ball🥳

Join The Wellness Studios community on Saturday 12th September 2026 celebrating our 1st Anniversary with a Charity Ball at the beautiful venue where we’ll be raising money for & ❤️

Ticket price is £59pp which includes x3 course meal, welcome drink, disco and lots of laughs as well as raising money for these fantastic causes 🍾🪩🍽️🕺

If any local businesses would like to donate raffle prizes we’d really appreciate your support 👏🙌

To book, head to our website and go to the events page. Tickets are limited! So book fast 🫶

Where strength meets grace 🧑‍🩰🩰💪Ballet Fitness is low impact, full body movement designed to build strength, posture, ba...
09/06/2026

Where strength meets grace 🧑‍🩰🩰💪

Ballet Fitness is low impact, full body movement designed to build strength, posture, balance, and endurance - without needing any dance experience. Small, controlled movements create a serious burn while helping you feel longer, stronger, and more connected to your body.

It’s movement that challenges you without punishing you.�
✔️Strong legs.
✔️Strong core.
✔️Clear mind.

Not a dancer? This doesn’t matter at all…
�Our ballet fitness classes are for every body, every level, and every starting point. Expect uplifting music, supportive energy, and a workout that leaves you standing taller than when you walked in.

Classes on Tuesday evenings 8.10pm & Wednesday mornings 9.30am 🫶

05/06/2026

Join the lovely on Friday 19th June to discuss all things menopause & pelvic health 🩺

Georgia is a women’s health physio based in Kidderminster and will be using her expertise to educate and lead a strength based session specifically for those on their journey to/during menopause.

As a female led company I felt this was so important to provide a space where people could come together and share their experiences and learn from experts in this field. We have so much more to offer at the wellness studios. We genuinely care about your wellness 🫶

To book go to the booking page on the website and find the tab that says wellness.

03/06/2026

Teaching Experience matters 🫶

At The Wellness Studios, our teaching team brings together over 100 years of combined experience in Pilates, yoga, multiple forms of dance, gymnastics, injury rehabilitation, and working with people of all abilities, including people with disabilities.

That experience means every class is built on a deep understanding of movement, technique, safety, and individual needs. Whether you’re returning to exercise after an injury, managing a long-term condition, building strength, improving mobility, or simply looking to move well, you’re in experienced hands.

In an industry where many studios are increasingly relying on newly qualified instructors, we’re proud to offer newly qualified instructors, we support them with our expert knowledge: decades of practical teaching experience, continued learning, and a genuine passion for helping people move with confidence.

Pilates isn’t just about following a workout. It’s about understanding the body, adapting to the person in front of you, and knowing how to help every individual progress safely and effectively - This, is what we do best here

100+ years of experience. One supportive community. Countless success stories ❤️

29/05/2026

Welcome to our studio 🥰

We hear so many stories about people who are really nervous about what to expect when attending somewhere new. We never want anyone to feel nervous, anxious or like they don’t belong here so here’s a little video to help you find your way to one of our reformers ❤️

We’re here to help, so when you attend the studio for the first time, your instructor will explain how the machine works and try to put you at ease. They can look intimidating but we PROMISE you will love it!

See you on the reformer soon 🥰👋💪

26/05/2026

Meet the member ❤️

Have a listen to what Meg has to say about our studios. Our members are the heart of what we do here at the wellness studios and we wouldn’t have it any other way. ❤️

Thank you from the bottom of our hearts for continuing to support our community 🫶

💃Menopause & Movement 🏋️‍♀️Why movement matters during menopause? Hormonal shifts — especially declining estrogen — can ...
21/05/2026

💃Menopause & Movement 🏋️‍♀️

Why movement matters during menopause?

Hormonal shifts — especially declining estrogen — can affect:
• Muscle mass and strength
• Bone density
• Sleep quality
• Mood and anxiety
• Joint stiffness
• Fat distribution
• Energy levels
• Cardiovascular health

Regular movement helps counter many of these changes.

Join us on Friday 19th June 6.30pm - 8pm
£18 per person includes physio led movement, discussion Q&A and time for refreshments/socialising with like minded women.

Limited spaces available

15/05/2026

💜 Mental Health Awareness Week 💜

This one is a special and very personal post for me, as somebody who has suffered for years with poor mental health it’s so important that people talk about it. The studio is more than just a business to me, it’s a part of my healing process.

Thank you to the wonderful community of people who attend and support the studio daily 👏 and for all the people who have helped me on this journey ❤️

To anyone out there who listens to this feel free to reach out anytime, we’ve got you 💜

Address

44b Mill Street
Kidderminster
DY116XB

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