Eastern Counties Rugby Union

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Eastern Counties Rugby Union To govern, promote & develop the quality of Rugby in Eastern Counties whilst maintaining the game’ Eastern Counties was formed in on 28th October 1890.

The governing body for all forms of rugby union played in the East of England. EASTERN COUNTIES is comprised of three separate regions based on the geographical areas of Cambridgeshire Norfolk and Suffolk. Eastern Counties derives its authority from the Rugby Football Union and all three Sub Regions or Sub-Counties have their own separate administrations by which they organise local rugby in compliance with the governing body’s requirements. Eastern Counties Rugby Union is responsible for managing rugby on behalf of the Rugby Football Union in the Counties of Cambridgeshire, Norfolk and Suffolk. Originally it consisted of Essex, Norfolk and Suffolk. Cambridgeshire joined in1952 and more recently Essex, about half the total both in area and number of clubs left to seek fortune on their own. The Counties was formed originally as a means of producing a team capable of winning the County Championship a national competition between teams produced by other regions or constituent bodies as they are called. Sadly it never quite achieved that ambition. Eastern Counties have however reached at least one Twickenham final. Now Eastern Counties are concerned with providing the best for their 55 clubs in terms of competition, coaching, facilities, advice and guidance and when available funding, all of which has benefited rugby in the region. Four hundred Patrons, Ten full-time staff and over one hundred volunteers. It operates a school of rugby with a view to developing the elite player. It polices the game through a disciplinary structure and a child welfare officer. It manages the regions funds. It caters for beach rugby, touch rugby, mini rugby, girls’ rugby youth rugby, rugby sevens, rugby tens whilst still focusing on the senior fifteen a side game played hard fast and competitive but in the true spirit of rugby football ECRU operates in partnership with many organisations including Local Authorities Education and Sport Development offices, Eastern Region Sports Development Association, Sport England, professional clubs, private businesses and many more.

🏉 EC DISCIPLINE – GETTING IT RIGHT!🟥 Message 2 of 5 – Red Cards: 48-Hour Notification DeadlineFollowing on from last wee...
28/10/2026

🏉 EC DISCIPLINE – GETTING IT RIGHT!

🟥 Message 2 of 5 – Red Cards: 48-Hour Notification Deadline

Following on from last week's message, Eastern Counties Rugby Union is reminding all clubs of their responsibilities when a player receives a red card.

⏰ All red cards must be notified to EC Discipline within 48 hours of the match.

✅ Every red card must be reported, regardless of the circumstances.

✅ Notifications must be submitted using the official Red Card Notification Form available on the EC Discipline webpage 🌐 ecrurugby.com/governance/discipline/

⚠️ Late notification may result in a fine.

Prompt reporting helps ensure disciplinary matters are dealt with efficiently, fairly and in accordance with the relevant procedures.

📢 Club secretaries, team managers and disciplinary officers – please make sure everyone involved understands the reporting requirements and deadlines.

📅 This is the second of five weekly messages from EC Discipline, highlighting important procedures and responsibilities for clubs across Eastern Counties

👀 Look out for Message 3 next week, when we'll be covering citing deadlines and requirements.

🏉 Discipline starts with good communication.

28/10/2026

🚨 𝗥𝗘𝗙𝗘𝗥𝗘𝗘 𝗖𝗢𝗨𝗥𝗦𝗘 🚨

We’ve teamed up with Norfolk RFU to bring you another England Rugby Referee Course – taking place on 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟮𝗻𝗱 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 at 𝗪𝘆𝗺𝗼𝗻𝗱𝗵𝗮𝗺 𝗥𝗙𝗖! 🏉

✅ Course costs fully covered by us & Norfolk RFU
✅ Limited spaces available
✅ A great way to stay involved in the game, give back and develop new skills 💪

Our previous courses have filled up quickly, so don’t hang about – get yourself booked on! 👀

🔗 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘀𝗶𝗴𝗻𝗲𝗱 𝘂𝗽 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘀𝗲𝗰𝘁𝗶𝗼𝗻

ℹ️ If you’ve already attended a previous course, please contact our chairman Adrian at [email protected] to start the process of reclaiming your course fee.

26/10/2026
🏉 EC DISCIPLINE – GETTING IT RIGHT! 📢 *Message 1 of 5 – Are your GMS contacts up to date?* Good communication is the sta...
22/10/2026

🏉 EC DISCIPLINE – GETTING IT RIGHT!
 
📢 *Message 1 of 5 – Are your GMS contacts up to date?*
 
Good communication is the starting point for effective discipline procedures across Eastern Counties Rugby Union.
 
It’s important that clubs keep their contact details on the RFU Game Management System (GMS) accurate and up to date.
 
✅ Are the correct club officials listed?
✅ Have changes in club personnel been reflected in GMS?
✅ Will important disciplinary reports and guidance reach the right people?
 
🔎 Please take a few minutes to check your club’s GMS records.
 
This is the first in a series of five messages from EC Discipline, highlighting important procedures and responsibilities that every club should be aware of.
 
📅 Look out for Message 2 next week!
 
🏉 Discipline starts with good communication.
 
RFUGMS

🚨Eastern Counties RU is recruiting for a new  senior Men’s Head Coach.🚨Job Title: ECRU Men’s Head Coach�Reports to: ECRU...
22/10/2026

🚨Eastern Counties RU is recruiting for a new senior Men’s Head Coach.🚨

Job Title: ECRU Men’s Head Coach
�Reports to: ECRU chair of senior representative rugby & ECRU Chair of Playing
�Closing date: 20 November 2026

Position begins 2026/27 season (ASAP).
�Job Purpose: To oversee, develop and implement an ambitious coaching strategy to ensure a success and enjoyable representative program in the RFU Bill Beaumont County championship.
�Job Description: Eastern Counties senior men’s Head Coach. The primary role of the candidate will be to ensure the success and development of the ECRU men’s senior playing team.
You will ideally have a proven track record in coaching rugby and gaining positive results along with a good understanding of what it takes to run a Constituency Body Representative rugby programme.
�Salary: This is a voluntary role, the successful candidate will be able to claim back all travel expenses, Eastern Counties will also provide suitable ‘coaching stash’.
�Main Duties and Responsibilities:
To attend the tri-counties fixtures between Norfolk, Suffolk, and Cambridgeshire, with a view to assessing and selecting players to join an initial draft ECRU mens training squad.

Game/Training Plan Design:
Develop an adaptable game/training plan that suits the players’ strengths and addresses areas for improvement.
Emphasise foundational principles (e.g., defensive structure, attacking phases, and set-piece efficiency).
Create contingency strategies to accommodate varying levels of skill and �Create an environment that stimulates and promotes player pathways and development throughout the CB programme.
Experience of leading, planning and delivering coaching sessions and analytical information (team and player specific).

Player, assessment and development:
Conduct individual player assessments to identify current skill levels, physical capabilities, and psychological readiness.
Establish development plans with short- and long-term goals for each player.
Prioritise skill progression through drills, positional training, and simulated match situations.

Coaching Climate Development:
Create a collaborative environment where all coaches feel empowered to contribute while adhering to the program’s overarching philosophy.
Encourage ongoing coach education and the sharing of ideas to enhance collective coaching standards.
Provide clear guidance on how the program objectives translate into coaching practices.

Personalised Feedback:
Offer constructive and actionable feedback during training sessions and post-match reviews.
Maintain regular one-on-one sessions to discuss players’ progress and areas for improvement.
Balance technical, tactical, and psychological feedback to support holistic development.

Collaboration with Support Staff:
Work closely with assistant coaches, managers, and physios to ensure a seamless integration of player development, well-being, and performance goals.
Monitor protocols to maintain high standards of player welfare.
Ensure all communication aligns with the program’s objectives and fosters a unified approach.

General:

1. England Rugby Level 3 qualified (or a minimum Level 2 working to Level 3).
2. Player centred / match day approach to coaching and player development.
3. Good knowledge and understanding of up-to-date coaching practices and laws.
4. Must be self-motivated with a drive to improve.
5. Work and communicate effectively as both part of a team and as an individual.
6. Must have a Full driver’s license and an RFU enhanced DBS check will be required.

All applications are to be submitted to Gary Lee, Chair of Senior Representative Rugby. [email protected]
🏉

21/10/2026

🏉 HELP SHAPE THE FUTURE OF NORFOLK RUGBY! 🏉

📣 A reminder that our Norfolk RFU Open Meeting is happening on Monday 26th October!

This is YOUR chance to have your say, share your ideas and help shape the future of rugby across Norfolk. 💬

We want to hear from our clubs, volunteers and everyone passionate about our game. We’d love to see every club represented as we come together to discuss how we can continue to grow, develop and strengthen rugby across our county. 💛🖤

📍 Where: Wymondham RFC, Barnards Field, Off Bray Drive, NR18 0GQ
🍽️ Buffet: 6:30pm
🕢 Meeting starts: 7:30pm

Whether you have ideas to share, questions to ask or simply want to be part of the conversation, come along and get involved!

Norfolk Rugby is at its best when we work together. Let’s make sure every club has a voice! 🤝

20/10/2026
🏉 **WE'RE RECRUITING – TWO VOLUNTARY OPPORTUNITIES!**Eastern Counties Rugby Union is looking for two enthusiastic and or...
19/10/2026

🏉 **WE'RE RECRUITING – TWO VOLUNTARY OPPORTUNITIES!**

Eastern Counties Rugby Union is looking for two enthusiastic and organised individuals to join our representative rugby programmes as **Assistant Rugby Programme Managers**.

We're recruiting for:

🔴 U17/U18 Boys Programme

🔴 U16 & U18 Girls Programme

Working alongside our Rugby Programme Manager and coaching teams, you'll play a vital role behind the scenes, helping coordinate fixtures, player administration, logistics and events.

If you're passionate about rugby, enjoy working with people and want to help develop the next generation of players, we'd love to hear from you!

📍 Eastern Counties – remote and on location

📅 **Applications close Friday 23 October 2026**

📧 Apply by sending your CV and a covering letter to [email protected] stating which programme you're applying for.

Please share with anyone who might be interested!

🏉 WE'RE RECRUITING – U18 GIRLS PROGRAMME LEAD COACH!Are you passionate about developing talented young rugby players and...
19/10/2026

🏉 WE'RE RECRUITING – U18 GIRLS PROGRAMME LEAD COACH!

Are you passionate about developing talented young rugby players and helping them reach their full potential?
Eastern Counties Rugby Union is seeking an enthusiastic and experienced U18 Girls Programme Lead Coach to lead and develop our representative rugby programme.

You'll work alongside a dedicated coaching team to:
🏉 Deliver a high-quality player development experience
🏉 Identify and nurture emerging talent
🏉 Support players on their England Rugby development pathway
🏉 Lead a collaborative and player-centred coaching environment

We're looking for someone with strong coaching experience, a commitment to developing young athletes and a passion for the future of girls' rugby.

📅 Applications close Friday 23 October 2026
📧 To apply, send your CV and covering letter to [email protected]

Help shape the future of girls' rugby across Eastern Counties!

Please share with coaches and clubs who may know the ideal candidate.

Address

50 Princes Street
Ipswich
IP11RJ

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