What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 5pm

ALM Fitness

Name: Amy Marshall
Website: https://almtransformation.com/ At ALM Fitness, we pride ourselves on being more than just a gym.
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We deliver service excellence and we are committed to helping you achieve results that you desire. We have a team of professionals, alongside a community of like-minded members that will support you every step of the way on your health & fitness journey. Our 6-week Foundation Programme is proven to help kickstart you into becoming the fittest, healthiest and happiest version of you. We are passion

ate about helping others achieve what they didn’t think was possible, in all areas of your health, fitness, nutrition, lifestyle and wellbeing. Included in our programme…

✅ Group Training Sessions that are Specifically programmed & scientifically backed to lean up and trim unwanted lbs... so you can finally get the results you know you deserve and crave

✅ 25+ sessions per week to choose from with different time slots across the day at Inkberrow Village Hall, with 100's of On Demand workouts to choose from!

✅ A Fully Comprehensive, Simple and Easy to Follow Nutrition plan to help you accelerate results, RADICALLY boost energy, and give you the KICK START you need.

✅ 5 Different Recipe Books So that You NEVER have to think about what to eat again, all with scan-able barcodes to stick into MyFitnessPal with Calorie, Protein, Fat and Carb Breakdowns.

✅ Nutrition Survival Guides for Everyday Grab and Go Food places... Like Cafe Nero, Costa Coffee, McDonalds, Pizza Hut, Taco Bell, Subway, Yo Sushi, Domino's and MORE... We'll show you what you CAN eat from these places and STILL Get in Shape...

✅ Private Online Support Group to hold you accountable and keep you on track... so you never feel alone in your quest for results...

✅ Coaching, Support and Mentoring from your Coach so that you Get & Keep the Results You Want

In just 6 weeks we will regain your body confidence by making you love the way you look and feel, we will help and inspire you to make regular exercise become part of your lifestyle, and most importantly, we will help you feel like you again. Get in touch for more details! ❤️🖤

www.almtransformation.com

06/06/2026

One of our members has spent months working towards a very special goal… ❤️🖤

She hasn’t been chasing a quick fix.

She hasn’t been chasing a number on the scales.

She’s been training for a moment she’ll remember for the rest of her life.

Her son’s wedding today.

💍💒

Early mornings.
Tough sessions.
Busy days at work.
Days when motivation was high.
Days when it wasn’t.

It’s all been so she can wear the outfit she wanted with confidence.

So she can look back at the photos and feel proud.

So she can walk into the day feeling confident, happy, and at her best.

And that’s exactly what she’s done.

Today, Tina gets to enjoy the moment she’s worked so hard for. And she’s going to look amazing.

From trainers to wedding shoes. 👟👠

Health and fitness is different for everyone.

Sometimes it’s about being ready for life’s biggest moments.

We’re so proud of everything she’s achieved and honoured to have been part of her journey.

Enjoy every second of your son’s special day, Tina.

You’ve earned it. ❤️🖤

04/06/2026

❤️🖤 MEMBER SPOTLIGHT: Rob.

Like many people, Rob wasn’t sure if exercise was really for him. He was apprehensive about getting started and unsure just how unfit he had become.

For years, work came first.

But, thanks to a little nudge from his wife Jill (who’s also part of our fitness family) Rob finally did something for himself.

Now, just a few months later, things look very different.

Rob is feeling stronger and finding more energy for the things he enjoys. From DIY projects and gardening, to spending time away with his wife, he’s noticing the difference in everyday life.

But his biggest win isn’t physical.

It’s that, after years of putting work first, Rob started putting himself first.

In his own words:

“Joining ALM has been a god-send. It’s the first thing I’ve done that isn’t anything to do with work for ages. It helps me switch off and benefit my life.”

That’s what this is all about.

Not just getting fitter.

Creating space for yourself, improving your wellbeing, and making time for what matters most. ❤️🖤

Give Rob some love in the comments ⬇️

02/06/2026

June is here, and we wanted to give you a little boost…❤️🖤

Halfway through the year is approaching, and it’s easy to look back and focus on what you haven’t done yet.

Don’t.

Focus in what you CAN do today.

Ready to stop thinking about it and start doing it?

✅ The TRAINING.
✅ The ROUTINES.
✅ The HABITS.
✅ The CONSISTENCY.

You show up.
We’ll do the rest.

Imagine how much could change if you backed yourself.

One small could change everything.

📨 Send us a message to find out how to get started.

31/05/2026

“I want to make a change that lasts…”

Not just for a few weeks.
Not until life gets busy again.
Not another cycle of starting over every Monday.

We hear this all the time from people when they first start with us.

Because most people aren’t looking for another quick fix.

They’re looking for somewhere they can finally feel comfortable, supported, and CONSISTENT.

Real change happens when you stop chasing extremes, and start building habits you can actually maintain.

At ALM, we help people create long-term results by focusing on:

❤️ Consistency over perfection
🖤 Realistic routines that fit around life
❤️ Support and accountability
🖤 Coaching that makes it easy.
❤️ A community that keeps you going.

It’s because of this, we have members who have been with us for 1 year, 5 years, 15 years… and everything in between!

Because our goal isn’t just to help people “get fit.”

We want ALM to be the last fitness place you ever feel like you need to join.

A place where you feel supported.
A place where you enjoy showing up.
A place where healthy habits become part of you.

We believe lasting change isn’t “all or nothing” and it’s also not about “being good” for a few weeks and then failing again.

It’s about showing up consistently, building momentum, and creating a lifestyle you love ❤️🖤

If you’re tired of starting over and want support creating healthy habits that actually last, we’d love to help.

30/05/2026

Your why won’t be the same as everyone else’s.

It might be having more energy.
Feeling stronger.
Building confidence.
Improving your health.
Being there for your family.

Or simply finding a community where you belong.

For many, it’s all of those things.

Whatever your why looks like, it matters.

Whether it’s your reason to starting, or your reason for keeping going, we’ll help you get there.

❤️🖤 You bring the why.
❤️🖤 We’ll provide the how.

What’s your WHY?
We’d love to hear it below.

⬇️⬇️⬇️

27/05/2026

Starting your health & fitness journey on your own can feel overwhelming.

Walking into a gym where nobody talks to you.
Feeling like everyone else knows what they’re doing.
Trying to stay motivated by yourself week after week.

That’s hard.

Everything changes when you’re surrounded by people who encourage you, support you, and want to see you do well.

❤️🖤 You stop feeling alone.
❤️🖤 You start looking forward to sessions.
❤️🖤 You build confidence.

It’s then, that you start to realise you’re capable of more than you thought!!

To us, every single member at ALM matters, and it’s why we love our ALM Fitness Family.

People first join ALM to get fitter and healthier, but they stay because the community.

Inside ALM they come to:

❤️ Feel supported
🖤 Be around positive people
❤️ Build friendships
🖤 …and become part of something

No egos.
No intimidation.

Just people helping people become healthier and happier.

If you’ve been trying on your own. Maybe this is what you’ve been missing.

Not another gym.
Not somewhere you feel uncomfortable.

A group.
A community.
Other people, just like you ❤️🖤

26/05/2026

Let me tell you about one of our awesome members, Jackie… ❤️🖤

She’s been with us for nearly a year, and she’s making amazing things happen.

The confidence she’s built.
The strength & fitness she’s gained.
The friendships she’s made.
The routine she’s now got.
The way she feels physically & mentally.

…the list could go on!!

But, what she won’t tell many people is this…

It was a whole year before joining that Jackie reached out to us.

We had a chat, she loved the idea of ALM, but she talked herself out of it.

The nerves got the better of her.

So she waited.

Then life happened…

With some health concerns in the family, she realised something had to change. She knew she needed to start prioritising her health and wellbeing.

So she came back.
We spoke again.
And signed up to our 6 week programme.
She’d made the first step.

But here’s something else…

She almost didn’t walk into her first session.

Those nerves took hold again.

She sat outside in the carpark, debating whether to go in or just drive home.

But she did ☺️🥰🙂❤️🖤

And once she’d experienced that very first session, she’d met the team, and realised she had like-minded people right by her side - she knew she was EXACTLY where she was meant to be.

Sometimes the hardest thing to do, is exactly the thing you need most.

If you’ve seen ALM before, and you’re currently sat thinking about it… overthinking it… talking yourself out of it…

Be inspired by Jackie.
Do the hard thing.
You won’t regret it.

Our 6 Week Programme is ready when you are ❤️🖤

19/05/2026

6 weeks that could genuinely change your life ❤️🖤

The strongest, healthiest, and most confident version of you starts here.

We’ve helped thousands of people look and feel their best.

We’d love for your to be next.

We have limited spaces available for our 6 Week Programme.

📥 Get in touch. Send us a message or click the link in our bio to get started.

15/05/2026

This is a message we received after someone’s FIRST session… ❤️🖤

Not after 6 months.
Not after a transformation.
Not after hitting a huge milestone.

After ONE session.

For so many people, walking into their first session can be daunting…

The nerves.
The intimidation.
The fear of not fitting in.

But, then they realise they’re surrounded by people just like them.

People who want to feel better.
Get stronger.
Have more energy.
Feel confident again.

Creating a place where people feel comfortable, supported and capable from day one means everything to us ❤️🖤

Fitness should make you feel stronger mentally as well as physically.

It should leave you feeling energised, proud and excited to come back.

And messages like this remind us exactly why we do what we do.

❤️🖤

Lorraine, thank you for trusting us. It means the world that you already feel like you belong at ALM. It’s an exciting new chapter of YOU.

Address

Inkberrow Village Hall, Sands Road
Inkberrow
WR74HJ

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 5pm

Telephone

+447862123585

Website

http://www.almtransformation.com/

Alerts

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