Nuffield Health

31/10/2026

With October coming to an end we made sure to celebrate it properly! Staff halloween competition for this entire week, and everyone dressed to impress. Make sure to speak to Dorna (Britney Spears) in the club next week and give your vote for best dressed!!

31/10/2026

With October coming to an end we made sure to celebrate it properly! Staff halloween competition for this entire week, and everyone dressed to impress. Make sure to speak to Dorna (Britney Spears) in the club next week and give your vote for best dressed!!

31/10/2026

Friends who train together, achieve together! 👏 If you’ve got a friend or family member who would love being part of our club community, ask us about our member referral programme. There’s never been a better time to share your wellness journey !

30/10/2026

🔥 NEW CLASS ALERT! 🔥

Get ready to feel the burn! 💪💚

We’re excited to introduce our brand-new BODY BLAST class with Priscilla! 🏋️‍♀️

Whether you’re looking to build strength, burn calories or boost your energy, this class is the perfect way to challenge yourself! 🔥

📅 Starting Tuesday 3rd November
⏰ 7:15pm – 8:00pm
📍 Nuffield Health Ilford

📲 Book your space via the Nuffield Health app!

Who’s joining us? 👀💚

28/10/2026

🌟 Have you booked your Kickstart yet? Your complimentary Kickstart session is designed to help you get the most from your membership. We’ll help you set goals, build a fitness plan and feel confident using all areas of the club. Speak to a member of the Fitness Team to get booked in.

26/10/2026

💪 Looking to stay motivated and make fitness more enjoyable? Our timetable is packed with classes to suit every goal and ability, from LES MILLS and Indoor Cycling to Yoga and Pilates. Group Exercise is a great way to stay accountable, challenge yourself and meet like-minded members. Book your next class via the Nuffield Health app today.

20/10/2026

🏓 YOU SPOKE, WE LISTENED! 🏆

You asked, and we heard you loud and clear! 👀 We’re bringing TABLE TENNIS BACK EXCLUSIVELY FOR TOURNAMENTS! 🎉

Get ready to serve, smash and compete for the ultimate title of Ping Pong Champion! 🥇

🔥 Our FIRST tournament is officially happening!

📅 Saturday 21st November
⏰ 10:00 AM
🏓 Friendly knockout tournament
🏆 Prizes for our winner & runner-up!

Think you’ve got what it takes to be crowned champion? 👑

📝 SIGN UP AT RECEPTION BY 18TH NOVEMBER!

Whether you’re competing or cheering from the sidelines, make sure you’re there to witness the action and see who takes home the title! 👀🏆

Let the games begin! 🏓🔥

16/10/2026

MISSING!!! Have you seen these staff? scary things happening during 🎃👻

16/10/2026

Halloween has begun at Nuffield Ilford!!

30/09/2026

🍂🏊 AUTUMN SWIM FUN IS HERE! 🏊🍂

Think you can smash 30 lengths? 👀

Throughout October, we’re challenging our members to swim 30 lengths as quickly as possible! Your swim will be timed by one of our lifeguards on poolside, and once you’ve completed the challenge, you’ll be entered for the chance to WIN a FREE guest pass! 🎟️💚

🏆 New winners chosen every week
⏱️ The fastest 5 swimmers will win
🏊 30 lengths — how fast can YOU do it?

Ready to take on the challenge? Pick up your raffle ticket from Front Desk/Reception, complete your 30 lengths and have your time signed off by the lifeguard.

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?