The Gym Group Barking

26/09/2024

Have you tried to put new app?

Your new pocket gym buddy 📱

There’s been an upgrade to make your fitness journey easier with a personalised onboarding, workout hub (including creating and tracking your own plan) and how - to guides.

Find your next workout in the app ✨

05/09/2024

The best team 🫶

We have a great gym team that works hard to do everything from supporting our members, giving great classes and keeping the gym looking fresh ✨

06/04/2023

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

23/10/2022

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.​

This year’s theme is ‘time for change: action not words,’ and signifies not only a time to acknowledge the contributions of black people within the UK, but for continued action to ensure black history and people are represented within media and wider society.​

At The Gym Group we want to provide an opportunity to uplift black voices, celebrating a selection of both up & coming and established black artists in a playlist for our members.

You can listen and download The Gym Group’s Black History Month playlist by clicking the link in the bio of our national account .​

26/09/2022

Pulling a funny gym face?

Gym groupers, we’ve got news for you… let’s welcome those gym faces with open arms(or open eyes).

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up to 16% (who would’ve guessed it!)

So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.

Gym Face > Straight Face any day.

16/08/2022