The Pole Lab

The Pole Lab Inclusive, supportive and friendly pole fitness and flexibility classes in Brighton & Hove.

✨ MONDAYS AT THE POLE LAB ✨Start your week strong, sweaty, and upside down 💪Head to our bio for the link to book. ...
07/09/2026

✨ MONDAYS AT THE POLE LAB ✨

Start your week strong, sweaty, and upside down 💪

Head to our bio for the link to book.

✨ Friday Vibes at The Pole Lab ✨Start your weekend off right, join us every Friday.✨ Booking link in bio
04/09/2026

✨ Friday Vibes at The Pole Lab ✨

Start your weekend off right, join us every Friday.

✨ Booking link in bio

03/09/2026

Wow!! making this headstand combo look easy 🤯 from Elite class.

Join us every week for our Elite level classes
Tuesdays 6-7 pm
Thursdays 7-8 pm

Head to our bio to book.

Pole combo, headstands, pole headstand, learn pole, pole dance, static pole

✨ 4 CLASSES FOR £40 | NEW STUDENT OFFER ✨New to The Pole Lab? Your first 4 classes are just £40 this September. That’s o...
01/09/2026

✨ 4 CLASSES FOR £40 | NEW STUDENT OFFER ✨

New to The Pole Lab? Your first 4 classes are just £40 this September. That’s only £10 per class!

USE CODE: SEPT40

Your pack is valid for 4 weeks from the date you register for your first class and can be used across our timetable, so you can mix it up and discover what you enjoy most.

Pole • Heels • Choreo • Flexibility • Workshop Wednesdays + more.

☀️ Complete beginner? You’re in the right place! You don’t need to be strong or flexible to start. We’ll teach you from the beginning.

☀️Already have experience? We have classes from beginner right through to advanced and elite, so you can choose the level that suits you.

Expect a friendly, supportive studio, experienced instructors and a community where everyone is welcome. 🤍

✨ 4 classes | £40 | 4 weeks
✨ Available to purchase throughout September
✨ New students only

Ready to try The Pole Lab?
Book your pack via the link in our bio and use code SEPT40 at checkout.

*Your 4 week pack begins from the date you register for your first class. Class packs cannot be extended.

Classes are subject to availability and individual class level/pre requisites.



Pole classes Brighton • Pole dancing Brighton • Beginner pole classes • Pole fitness Brighton • Heels classes Brighton • Dance classes Brighton • Flexibility classes Brighton • Fitness classes Brighton • Things to do in Brighton • Adult dance classes • Beginner friendly fitness • Pole dancing Hove • Heels dance classes • Brighton & Hove fitness • Learn to pole dance

✨ September Workshop Wednesdays ✨Weds 2nd Sept (8-9 pm) - Pole FlipsWeds 9th Sept (8-9 pm) - Hardstyle Heels ChoreoWeds ...
29/08/2026

✨ September Workshop Wednesdays ✨

Weds 2nd Sept (8-9 pm) - Pole Flips
Weds 9th Sept (8-9 pm) - Hardstyle Heels Choreo
Weds 16th Sept (8-9 pm) - Ayesha’s & Handsprings
Weds 23rd Sept (8-9 pm) - Heels Spin Pole Choreo
Weds 30th Sept (8:15-9:15 pm) - Heels Floor Choreo (No Pole)

Spaces are limited, head to our bio to book.

Address

Ralli Hall/Top Floor, 81 Denmark Villas
Hove
BN33TH

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 10am - 6pm

Telephone

+447933460310

Website

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