Kate Measor Coaching

Kate Measor Coaching Personalised training, helping in the pursuit of your dreams Please contact for prices, availability and options, or to discuss further.

Personal Trainer based in Essex, available for 1-2-1 training, group training, online training, nutrition advice and much more.

07/09/2026

Or is it spider woman?! 🕷️🕸️

Popping a single multivitamin every morning and hoping for the best? Cute. It won’t do much if 70% of your diet is fast ...
04/09/2026

Popping a single multivitamin every morning and hoping for the best? Cute. It won’t do much if 70% of your diet is fast food and the rest is wine.

You can’t out-train a bad diet. You can’t out-supplement one either - a multivitamin doesn’t know your gaps, it just gives you a flat dose of everything whether you need it or not.

Real food isn’t optional. It’s essential.

A lot of what’s sold to you in a bottle is marketing dressed up as a shortcut.

To be clear: this isn’t anti-supplement (I use them myself) and they can be hugely beneficial during different phases of your life when chosen with care and knowledge.

Additionally, if you’ve got allergies, IBD, or a medically restricted diet, they’re often essential, not optional.

For everyone else, they’re for filling a specific gap - not compensating for a diet that’s working against you.

Ready to actually understand what your body needs - not just guess? Send me “UNDERSTAND” and let’s talk.

Whilst there is nuance to most things fitness, wellness and nutrition, in the majority of cases hacks, tricks and shortc...
31/08/2026

Whilst there is nuance to most things fitness, wellness and nutrition, in the majority of cases hacks, tricks and shortcuts are just pretty much rubbish. Marketing BS at its best.

Sorry. Not sorry.

There is a huge amount of detail that goes into nutrition, but the basics are the basics and need to be in place.

Besides, don’t separate me from my coffee ok?!

30/08/2026

Oddball says… do you agree?

26/08/2026

Have you been told this on your weight loss journey? Do you truly know what moderation is? Because I definitely didn’t.

✨ This is the kind of work I do with my clients to help them truly understand weight management. DM if you would like to discuss how I can help you✨

I’ve been guilty of this myself.Years ago, I was tracking everything. Macros dialled in, calories on point, “doing it ri...
25/08/2026

I’ve been guilty of this myself.

Years ago, I was tracking everything. Macros dialled in, calories on point, “doing it right” by every metric that gets talked about online. And I still felt exhausted. Foggy. Wired but tired, all the time.

I put it down to stress, to just getting older, to not sleeping enough.

It took years - and an eventual autoimmune thyroid diagnosis - to understand that hitting your macros and actually nourishing your body are not automatically the same thing.

200 calories of porridge oats and 200 calories of a pastry can look similar on a tracking app. They do nothing alike once they’re inside you.

And in a calorie deficit especially, the nutrients that quietly go missing - iron, magnesium, B12, vitamin D, and plenty more beneath the surface - are the ones running your energy, your sleep, your mood, and your hormones.

This isn’t about “eating clean” or moralising food. It’s about nutrient density: getting more of what your body actually needs from the calories you’ve got.

I wish someone had explained this to me sooner. So I’m explaining it to you now.

Ready to actually understand what your body needs - not just guess? Send me “UNDERSTAND” and let’s talk.

You might roll your eyes at the disciplined woman eating the same breakfast every day, following the same routine, same ...
20/08/2026

You might roll your eyes at the disciplined woman eating the same breakfast every day, following the same routine, same gym days, same everything.

But go one year without that consistency and you’re having the same conversation with yourself next summer. Avoiding the same photos. Reaching for the same “forgiving” outfit. Same “I’ll sort it after summer” you said last year.

Discipline towards your goals might feel boring day to day. Progressing towards them never gets old.

Not rules. Reminders - the ones I find myself repeating to clients on loop, because once your body starts changing on yo...
17/08/2026

Not rules. Reminders - the ones I find myself repeating to clients on loop, because once your body starts changing on you (hormones shifting, recovery slowing, patience running thin) these are what actually keep you on track, and keep you from falling face first into faddy rubbish.

Change requires change. If nothing on this list feels new… the question isn’t whether you know it. It’s whether you’re actually doing it?

✨Not sure where to start or still scared of carbs? Drop me a message, let’s talk ✨

14/08/2026

Losing weight isn’t easy, but, at the start at least, the steps are pretty simple.

Step 1: Track your current food intake.

Step 2: worry about that once you have done step 1 consistently for a week or two.

Get this part right and I promise, the rest is much easier.

Want to know more about the next steps or HOW to track your food accurately and without it taking over your life? DM me. - No obligation’s 👌✨

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