Kate Measor Coaching

Kate Measor Coaching Personalised training, helping in the pursuit of your dreams Please contact for prices, availability and options, or to discuss further.

Personal Trainer based in Essex, available for 1-2-1 training, group training, online training, nutrition advice and much more.

That person you follow on Instagram - the one you scroll past and think “must be nice” - she’s not living a different li...
11/06/2026

That person you follow on Instagram - the one you scroll past and think “must be nice” - she’s not living a different life… She’s just made different choices in the same 24 hours you have.

Nobody handed her that body.

She doesn’t have more time than you. She doesn’t have an easier life, fewer responsibilities, or better genetics.

She just stopped waiting for the perfect moment and started anyway.

While you were thinking about it, she was doing it.
While life was getting in the way, she was finding a way around it. While motivation was nowhere to be found, she showed up regardless.

That’s not luck. That’s a decision. Made over and over, on the days it felt easy and especially on the days it didn’t.

The time is passing anyway. The only question is what you do with it.

Link in bio when you’re ready. 👇

I used to think if I just looked better on the outside, I’d feel better on the inside.New outfit. New make up. New hair....
04/06/2026

I used to think if I just looked better on the outside, I’d feel better on the inside.

New outfit. New make up. New hair.

And honestly? Sometimes it works. For a little while.

Now…There’s nothing wrong with wanting to look good.
But actually not hating your body? Feeling genuinely comfortable in your own skin?

That’s a different thing entirely.
And no shopping trip gets you there.

What changed everything for me was building a body I felt strong in. Getting my nutrition right. Training with purpose. Actually feeling in control.

That feeling is priceless. And it lasts.

If you’re ready for the version that sticks, my link is in bio. 👇

(Side note: Still love shopping though. That part’s non-negotiable. 😂)

03/06/2026

Unpopular opinion incoming. 🎙️

Before you even consider peptides or GLPs - have you actually ticked the basics?

Daily movement. Hydration. Sleep. Protein. Stress management.

Not perfectly. Not obsessively. But consistently. (Like, more than a week 👀)

Because no intervention, pharmaceutical or otherwise, is going to out-work a lifestyle that’s fundamentally broken. Not for any length of time anyway.

The fundamentals aren’t sexy, fair. But they should be non-negotiable. And most people skipping to the “advanced” stuff haven’t mastered their baseline yet.

That’s not a dig (but if it feels like one then…)

Done the basics? Then we can talk about what options might come next to help propel you in the direction you’re looking for.

But if you haven’t - that’s your next step.

✨Want help getting those basics nailed or understanding the impact of GLPs? DM me “fat loss” and let’s chat. Judgement free ✨

This is years of work, a hard-won diagnosis, and a body I finally feel I deserve.Just wanted to mark it on the grid. 1st...
01/06/2026

This is years of work, a hard-won diagnosis, and a body I finally feel I deserve.

Just wanted to mark it on the grid.

1st June 2026… only up from here ♥️

24/04/2026

One for the 📸 prep files.

Bring on the cardio 🥵

Monday: perfect. Tuesday: perfect. Wednesday: one biscuit. Thursday: eaten the entire kitchen.If that’s ever been you — ...
13/04/2026

Monday: perfect. Tuesday: perfect. Wednesday: one biscuit. Thursday: eaten the entire kitchen.

If that’s ever been you — this post is for you.

The binge-restrict cycle is one of the most common things I see in the women I work with. And the most misunderstood. Because it looks like a willpower problem. It feels like a willpower problem. But it isn’t one.

It’s a predictable, completely logical response to restriction. Your brain registers that food is being withheld, ramps up cravings, and eventually overrides everything — because that’s exactly what it’s designed to do.

You’re not weak. You’re not broken. You’ve just been given a strategy that was always going to fail you.

The part that nobody in the fitness industry talks about? It’s not just physical. The cycle lives in your identity too. “I always self-sabotage.” “I do so well and then ruin it.” “I just can’t stick to things.”

Those aren’t facts. They’re stories built from years of being handed the wrong tools.

Swipe through — I’ve broken down exactly what’s happening, why diets make it worse, and what actually breaks the cycle for good. 👉

Save this if it resonates. And share it with someone who needs to hear that it’s not their fault.

If you’re ready to stop the cycle for good — DM me the word CYCLE and let’s talk. 🫶

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