AC Coaching

AC Coaching Level 3 Personal Trainer
Based on Buckinghamshire

Yes you read that right! I gave myself MORE FOOD and did LESS CARDIO and hit an all time LOW on the scale! I didn’t lose...
08/09/2026

Yes you read that right! I gave myself MORE FOOD and did LESS CARDIO and hit an all time LOW on the scale! I didn’t lose any weight for 3 weeks, but was doing quite a lot of exercise… I was seeing a change in my body but not the scale. So I decided to give myself a rest, more food and focus on recovery.

Refeeds/ deloads are important and really helpful, if they are used properly. If you’re not sticking to the plan, eating hidden calories, snacking and not tracking then a refeed won’t have the same effect.

I’m here to take the questions out of the journey and give you the confidence that you can get the results and FEEL like THAT GIRL!

If you want more info on the November shoot, or just have a question on coaching click the link in my Bio💞💞

A fun day out with the fit club gang
06/09/2026

A fun day out with the fit club gang

03/09/2026

Not ashamed to admit that even as a coach, I still have bad phases. Hopefully this helps even just one person 💖

02/09/2026

Episode 2 of the photoshoot diaries

So many people think a photoshoot is just for the photos but it’s so much more than that. I’ve had ladies take part that have had a baby and want to gain their confidence back, do something for them. I’ve had ladies do them for weight loss, to show milestones in their life!

Next years shoot I have a lady celebrating her 30th birthday, another lady wanting to feel her best for her 50th…

To track progress, or just for fun?! I think it’s a brilliant way to motivate you, keep you on track and to push you a little too… it’s for everyone , why not give it a go 🌸💞

How I actually built my confidence 💪I used to rehearse my order in my head before speaking to a waiter. Talking in a gro...
01/09/2026

How I actually built my confidence 💪

I used to rehearse my order in my head before speaking to a waiter. Talking in a group used to scare me, I’d overthink every word.

The gym is what changed that for me, not overnight, but action by action.

Swipe for the tips that helped me go from that girl to walking into any room and owning it. 👉 and to see my client Leah’s transformation too!

Save this for the days you need reminding. 🤍

Keeping it real🥲
31/08/2026

Keeping it real🥲

These aren’t just physique changes - they’re confidence rebuilt from the ground up. 💪Every person here started exactly w...
30/08/2026

These aren’t just physique changes - they’re confidence rebuilt from the ground up. 💪

Every person here started exactly where you are right now. Different bodies, different lives, same result: they stopped hiding and started showing up as themselves.

Consistency > perfection. That’s it. That’s the secret.

Ready to be the next one? Link in bio 👆

Who do I work with? 👇The girl who avoids mirrors and dodges every photo because she hates what she sees.She’s the one ta...
30/08/2026

Who do I work with? 👇

The girl who avoids mirrors and dodges every photo because she hates what she sees.

She’s the one taking the photo, never in it.

She scrolls past outfits she actually likes because she’s already decided her body “doesn’t get to wear that.”

She over-explains or apologises for herself in conversations without even realising she’s doing it.

I know her because I was her.

If you’re sick of shrinking, sick of hiding, and ready to build a body and a belief in yourself that lets you walk into any room and just be - that’s who I work with. That’s the transformation, and the photo shoot is just the proof of it. 📸

Sound like you? Link in bio. 🔗 or Dm “start”

Who am I? A few random truths about me:🏊 I can’t swim if I can’t touch the floor , well I probably can but I will not pu...
30/08/2026

Who am I?

A few random truths about me:

🏊 I can’t swim if I can’t touch the floor , well I probably can but I will not put myself in that situation… I’m pretty scared , hate water in my face and panic easily.

🐐 I grew up on a farm. Sheep, goats, chickens, geese, alpacas - genuinely everything except a cow, which still annoys me because I love cows. A safari is my dream holiday.

👨‍👩‍👧‍👦 Family is everything to me. Im one of 4, I have 2 sisters and a brother. My brother passed away on a motocross track when I was 19. Not a day goes by that I don’t think of him, he motivated and guided me when he was here and still does everyday.

🏡 hoping to buy my first home next year, after renting for the last 4 years! I’ve found the perfect house so can everyone manifest this for me please and thank you xx

🎨 I am not creative. Content, fashion, design - genuinely not my strength, and I’ll never pretend otherwise. I find it so hard to pair outfits together I’m very basic

💛 What I do love is watching someone do something they never thought they were capable of. I’m a big believer of doing things that scare you, never settling and keep moving forward.

Im a big believer in energy. Sometimes the people closest to you can carry jealousy, insecurities or resentment, and you can feel it without them ever saying a word.

Just because someone is supposed to be close to you, or is family, doesn’t mean they deserve a place in your life. Not everyone genuinely wants to see you succeed or outgrow them.

My dad, for example, only ever took and never gave, and I’m better off without him in my life. I’m naturally reserved and don’t trust easily, but when I do let someone in, they mean everything to me. That’s why I’ve learned to protect my energy, trust my gut and be careful who I keep close.

My actual dream , beyond the business, is to be a mum, living on a farm, surrounded by animals. Building something that helps women see their own potential along the way is just the bonus.

That’s me.

Busy mum. Full-time job. A diary that’s never empty.She had every reason to put herself last. Most people in her positio...
29/08/2026

Busy mum. Full-time job. A diary that’s never empty.
She had every reason to put herself last. Most people in her position would.
She’s down 14kg. But honestly, that’s the bit I care about least.
Here’s what actually happened in the meantime: she took on a group fitness event. She did a photo shoot, stood in front of a camera without wanting to hide. She kept showing up on the weeks work was chaos and the kids needed her and there was nothing left to give.
None of that fits neatly into a before-and-after photo.

If you’re in the same boat , busy job, busy family, telling yourself you’ll get to it eventually - this is what “eventually” can actually look like.

If you’re ready to make a change, stop making excuses and become the best version of yourself. Dm me”start”

Address

Unit 17, Vernon Building, Westbourne Street
High Wycombe
HP11 2PX

Telephone

+447904140359

Website

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