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AC Coaching

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Level 3 Personal Trainer
Based on Buckinghamshire

28/10/2026

The reality of doing your first half marathon without a crowd😂 3km one way 3km back 4x . Yeah not fun haha

28/10/2026

I had this conversation with a client the other day. She wanted to lose weight when I first decided I was going to do a photoshoot. I told her we would motivate eachother, but she has to be willing to put in the work.

Everyone has excuses , but if you want it bad enough we can find a way to make it work. You don’t need to eat out, you don’t need to drink.

I lost weight and feel amazing. She unfortunately didn’t stick to a plan and still feels the same. I asked her, do you remember that Chinese you had, the bottle of w**e, all the takeaways. The extra hour in bed everyday where the sun was out and you could have been walking. Was it worth it , when you still feel rubbish about yourself?

8 weeks are going to pass , there will always be excuses. I want to enjoy my summer, I want to enjoy December festivities, I’ll start in January. You’re going to always feel how you do right now unless you make a change. Commit and stay consistent. With the right plan and support YOU can do it. But YOU need to be ready and truly ready to make a change. YOUR lifestyle is the reason you feel the way you do today. So clearly something needs to change

28/10/2026

Rebrand incoming, content from Conor non existent😂

28/10/2026

I love a transformation. Helping you transform your body but also grow as a person , you’ll develop self confidence you didn’t believe you could have, you’ll learn to love yourself and teach you resilience.

My clients journey means so much to me and that’s why together we get some pretty good results 💖🤍💖🤍💖

IN 3 weeks I’m CLOSING MY COACHING SLOTS UNTIL JANUARY, so if you want to get a head start DM me CHANGE or click the link in my bio and we can have a casual chat on WhatsApp ###x

24/10/2026

Don’t forget that you don’t have to go to a gym to reach your goals. Start with the basics
Sleep ,
Steps,
Stress,
Water intake ,
Whole food,
Then we go to a workout programme you can do at home with minimal equipment

It’s possible , if you’re like client Jackie then you might not have time to travel to a gym so your living room has to do. But she’s proof YOU CAN

24/10/2026

These girls are so much more than clients to me. 🤍

Every shoot, every transformation, every check-in... behind all of it is a real friendship. I coach because I genuinely care about every single one of you as if your goals were my own.

You’re not a number. You’re not money in the bank. You matter.

I’m here for the gym stuff, but I’m also here for the break-ups, the bad days, and all the life stuff in between. Because the best results don’t come from a perfect plan alone. They come from feeling supported, understood and backed 100%.

That’s what sets me apart from other coaches, and it’s why my girls get the results they do.

Swipe to see some of our shoots from throughout the year ➡️ and look at how happy everyone is not just how great their transformations are. This is what it’s all about. 🫶

Want a coach who actually has your back? DM me “COACH” and let’s chat. 💬

23/10/2026

10 weeks of hard work, I did that. I can help you DO THAT TOO

Calorie deficit (duh )

Structured off plan meals, I had Nando’s, Wagamama, pub roast, birthday cake all whilst losing body fat - so structured off plans is important.

Stress management, are you eating too little, doing too much? Do you need more carbs, is your gut health bad? I can help you figure this out

Weight training- is your plan effective and efficient? Are you actually building muscle? The more muscle mass , the faster your metabolism - burn more calories doing nothing, isn’t that what we all want

Few other little variables in it , but if you are serious about progress then
Links in the bio

Address

Unit 17, Vernon Building, Westbourne Street
High Wycombe
HP11 2PX

Telephone

+447904140359

Website

facebook.com

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