Heartspace

28/08/2026

Wrotycz.or Wro-tycz 🙂💛
Tanacetum vulgare
A distinctive herb with a strong scent that is commonly found in Taszów -my Polish heaven on earth. This plant is so summery🌞 its magical, protective, and healing properties, along with its charming appearance, make it my favourite.
I have even made a wall mandala inspired by Wrotycz.

20/08/2026

For sale: my pieces from my home gallery ✨️

1. Acrylic on canvas, 'Storm Approaches', 90x60cm, framed — £70
2. Acrylic on canvas, 'Chakra Balancing Mandala', 70x70cm — £50
3. Acrylic on canvas, 'Water Element Mandala', 40x40cm — £20
4. Acrylic on canvas, 'Manifest Mandala', 30x30cm — £15

Collection available in Saltdean or enquire about postage.

If any piece resonates with you — whether aesthetically, by shape, colour, or name — consider giving it a chance. Art creating or observing can lead to a deeper connection, allowing us to explore and understand on a profound level.

Creating art and contemplating art both serve as healing processes. 🪷

17/08/2026

17/08/2026

Hello Saltdean, I'm back! 😍
Sometimes, we need to pause and reset.
Then it's time to go back to living and sharing our gifts and light.
Everyone has gifts and a light inside, but sometimes we need to pause and dive deeper to reconnect with that power.

I'll be here soon with an offer, but in the meantime, feel free to reach out if you want a massage, yoga on the beach, to do some art together, or just have a chat. 😊🩵🙏🙌

27/06/2026

I have massage availability in Happisburgh next week:
Monday 29.06 all day,Tuesday 30.06 2Pm-8Pm, Thursday 2.07 morning.

Swedish classical massage
Deep tissue massage
Kobido Japanese intense facial massage
Lomi lomi Hawaiian lymphatic drainage massage
Indian Head massage
Thai foot massage
Aromatherapy relaxing massage
Back massage
Personalised massage

07852310760 or DM
Helena 🙌💜

26/06/2026

My lovely Norfolk friends this is for you.
Henry Moor, Degas, Modigliani, St. Benedict, and monastery philosophy of life—these have been great inspiration for my soul today, since starving in my Norfolk village. I discovered an extraordinary place on this hot day. How do you feel about viewing The Ballet Dancer, made of heavy bronze yet appearing light and fragile? Or reflecting on life's agitation through the lens of St. Benedict's monastery rules? Or simply being in a place surrounded by objects you encounter daily? Change your perception and perspective. Visit the Art Gallery at the Sainsbury Centre and Sculpture Park in Norwich.
The healing power of Art✨️💚

04/06/2026

Trauma-Informed Yoga certificate earned ✨️🙌🧘‍♀️
I'm continuously fascinated by our miraculous body and its connection to the mind , the whole neuroscience grounds me incredibly well after years of spiritual content only.
I feel more and more like a holistic therapist
Thank you for trusting me!
💚
PGDip in Art Psychotherapy next 😊

11/05/2026

Kobido. A Japanese facial massage technique that brightens and lifts your face. This brief video demonstrates how it is performed, if you're unfamiliar with the technique. I use Neal's Yard Remedies for a 1-hour or 1.5-hour ritual that rejuvenates the face and reduces tension in the shoulders and neck. Highly recommended also for a tense jaw.
Appointments available Monday, Tuesday, and Saturday. 🥰

1.1K likes, 14 comments. "Authentic Kobido, the art of japanese facial lifting by Sandrine Finch, Kobido specialist France"

11/05/2026

May is my favorite month—very earthy, full of scents and colors that awaken our senses. As a meditation, I picture myself lying on a meadow like this one, with the wind gently caressing my skin, warm sunshine touching me, and the incredible buzzing and chirping sounds, colors, scents, and vibrations all around.
Go outside, barefoot on the ground. Feel alive 🙏 Art Monday today (mixed techniques on board).

20/04/2026

Massage therapy is much more than just relaxation. Touch triggers our nervous system and releases endorphins, the body's natural feel-good chemicals.
If you suffer from insomnia, trauma recovery, ADHD, stress, anxiety, or mood swings, incorporating massage into your wellness routine is highly beneficial.
I favor combined therapies, as I don't believe in a single solution, especially not in talk-only therapy. As an aspiring Art Therapist in training, a Yoga Teacher, and a massage therapist, I believe healing goes beyond words; our bodies hold more than we can always express verbally. Sound, colours, aromatherapy, touch, and words—all are essential components of holistic therapy that address a person as a whole.🥰
Book your treatment today and feel the benefits of healing touch.
Always tailored to YOU.
💚