WhitesideWellbeing

02/09/2026

What a joy to be back in the counselling room today after a busy Summer of days off, extra GP surgeries and training days!! A full day back listening, supporting & guiding some amazing mid-life women who are trying to work through various issues and be the best they can in life, with pesky hormones making some of this ‘life’ thing a little bit harder. Another full day tomorrow, alongside a meeting with someone who’d like me to run a workshop for their group 😊 If mid-life / peri-menopause is causing a shift in your mood, thoughts, energy or sense of who you are; get in touch and i’ll be glad to try & help 💜

23/07/2026

05/06/2026

Was great to be asked to do this - thanks to all who attended 😊

We were delighted to welcome so many local businesses to Safehands this week for An Evening with Dr Sam Whiteside.
The event explored the impact menopause can have in the workplace and how supporting women through midlife helps businesses retain valuable skills, experience and leadership.
Thank you to everyone who joined the conversation.

04/06/2026

Supporting mid-life women with their mental health & emotional wellbeing is at the core of what i do, and why i do, WhitesideWellbeing, and so seeing comments like this on public posts when someone is vulnerable and asking for help makes it all worth while ☺️

03/06/2026

Tonight in Lossie l! Running a business? Have employees? Work in HR? This talk could be very valuable to you 😊

27/05/2026

If this feels like you, get in touch and I can help you through it.....
[email protected]
WhatsApp 07813 317 371
FB messenger : WhitesideWellbeing

13/05/2026

Through one-to-one counselling I offer emotional support, practical problem-solving guidance, and perimenopause-informed advice tailored to you. Whether it is a 60min counselling/coaching session, or a more in-depth 90min Mood & Mind Mentor session you need, I can help you in the way that best suits your needs.
Message me on 07813 317 371, or email me via [email protected], to see which session would be best for you☺️ You can always pop over to the website for more info www.whitesidewellbeing.com

08/05/2026

https://www.facebook.com/share/18d2EPX5s4/?mibextid=wwXIfr

For women based in Scotland.