Folkestone parkrun

Folkestone parkrun Free, weekly, timed, 5k run starting from the Leas Cliff Hall every Saturday at 9 AM.

A great Folkestone parkrun with the help of Folkestone Running&Athletics Club. Here's the run report
05/09/2026

A great Folkestone parkrun with the help of Folkestone Running&Athletics Club. Here's the run report

#553 Folkestone Leas, best place ever for a parkrun Posted on September 5, 2026 by folkestoneoffice The weather delivered again today, just right for the parkrunners and still warm for all the volunteers. In fact, loads of volunteers, as it was a Folkestone Running & Athletics Club takeover, and all...

29/08/2026

I've had a few people coming up to me to request I pace this time or that time lately. I'm happy to pace anything from 22-40 minutes but I think I'd need three or more interested parties in a particular time. Mostly because I'm getting at least three people (but usually more) thanking me for pacing them at 30 mins.

Feel free to lodge a request for a different time and we can see if the demand is there.

A reminder that every time from 20-40 mins is being paced next week by Folkestone Running and Athletics Club

Ok, it's that time again. I'll (me Mark) be pacing 30 minutes this coming weekend. However, on the 5th of of September F...
26/08/2026

Ok, it's that time again. I'll (me Mark) be pacing 30 minutes this coming weekend.

However, on the 5th of of September Folkestone Running and Athletics Club will be taking over. There will be pacers from 20 mins to 40 mins. I won't be pacing that day, I'll be seeing how fast (or slow) I am at 5k.

Sad news but we knew it was coming. The new parking restrictions come into force tomorrow (24th). At least Parkrunners c...
23/08/2026

Sad news but we knew it was coming. The new parking restrictions come into force tomorrow (24th).

At least Parkrunners can still park for free. As a volunteer coach though, this is where I would normally meet people. I wonder how that's going to get impacted?

Ok another 30 minute pacing Saturday coming up. Quite a few people thanked me after so hopefully I'm offering a good ser...
12/08/2026

Ok another 30 minute pacing Saturday coming up. Quite a few people thanked me after so hopefully I'm offering a good service.

If I was to do 25 minutes another weekend would that be useful to many of you? I'm trying to guage which time milestones are popular.

Mark

10/08/2026

The ED has asked me to draft a post to commemorate the 12 year birthday of Folkestone Parkrun this coming Saturday. He's asked me to post about how the volunteers are key to the event going ahead and that it'll always be free as an event.

Now, as a long term volunteer and runner of the event there is no doubting that! The volunteers are the difference between the event going ahead and not going ahead with much finer margins than most people realise. We can lose 3 or 4 volunteers on the day and the event could get cancelled!

However, I've been taking part in Folkestone Parkrun since the beginning and it's changed my life in so many ways! The sociable, high energy atmosphere on a Saturday morning. The reason to even get up on a Saturday morning and the focus it brings to my running as a target (obviously not racing though 😂) event.

We are interested in hearing from people and the ways that Folkestone Parkrun has changed their lives. It could just be over the last few weeks/months or it could be the whole 12 years. We want to hear from you!

How has Folkestone Parkrun changed your life?

10/08/2026

I've got confession everyone, I've not been posting the run report on social media and only on the website. Apparently a parkrun social media manager is supposed to do that! We have had some great reports too, apologies to those who didn't get the publicity they deserved.

Here is the report from Saturday the 10th.

"My family and I have been staying in Dungeness this weekend, which is a hamlet in Kent. Of course I wouldn't want to miss a parkrun, even when on holiday, so I decided on Folkestone which was the nearest option to where we were staying (roughly a 40 minute drive away).
As stated on the parkrun app description of this course, there is plenty of parking nearby. This is mostly metered parking or car parks - there is no free parking. We parked very close to the start line though, which was handy. There is also a toilet block nearby, a cafè and a kiosk. (The cafè and kiosk both open from 9am).
The sea was a glorious deep blue this morning, it was really sparkling in the early morning sunshine. I love a seafront parkrun and this one didn't disappoint. The Leas is a magnificent clifftop promenade, designed in the mid 1800s by Decimus Burton, who also worked on designing London Zoo and Kew Gardens. It's a fine example of Victorian design, including a bandstand and lots of greenery (giving welcome shade in today's heat). There is also a sensory and scented garden, which opened much later on, in 1991.
Julie gave the first timers' briefing today and asked where the tourists were from. There were visitors from Dean, Barton Upon Humber, Malton, Warwick, Southampton, Swansea, Nottingham, Worcester, Bath, Ashford and Burnley. Not forgetting Beverley of course (my hometown!) One woman was there to get the 'F' for her parkrun alphabet. I spoke to a man from Barton Upon Humber who was there to visit his granddaughter, and has only been running for three months but already has the parkrun bug!
Nick Hilditch ran his 300th parkrun at Folkestone today and his 400th in total. Well done, Nick! There were a fair few first timers today, too.
The run/walk started promptly at 9am after announcements were given by the run director, John. It was already in the early 20°cs at this point, so I don't think I was the only one to take it steadier than usual today. It's a picturesque course, covering two laps along the promenade. There were marshals at the turning points so people wouldn't get lost.
There were 513 finishers today, 79 of whom were first timers to Folkestone and 18 were completely their first ever parkrun. Incredibly 40 gained a new PB today - even in that scorching heat! 28 volunteered to make today possible - thank you.
Overall it was a very enjoyable course and I would definitely return. Thanks, Folkestone!
Sara - Beverley Westwood parkrun
thank you Sara for writing this great report!"

07/08/2026

Urgent appeal: Tail walker needed for tomorrow.

Thanks in advance, Mark.

Due to a change in my training structure I will be holding a standing, weekly, 30 minute pacer position rather than movi...
01/08/2026

Due to a change in my training structure I will be holding a standing, weekly, 30 minute pacer position rather than moving down the time scale each week, with a caveat of me doing my own Parkrun time trial every 5th week.

30 minutes seems to be the most popular target and it leaves me being able to incorporate it into my long run whilst training with the running club during the week for hard effort sessions.

I really hope to help those who have been striving to crack 30 minutes to get there! Anyone who needs any pro bono coaching to hit their goal (I'm a qualified running coach and PT) feel free to reach out.

Mark the RD

01/08/2026

In the midst of today's highly chaotic event someone has also left a house key on the deck near the railings.

I've got a vision of someone sat outside their house not being able to get in, so if you've lost it let me know and I'll meet you.

Mark

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Folkestone
CT202DZ

Opening Hours

9am - 10am

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