07/09/2026
We are back — Autumn One starts today! ⚡🎾
The rest weeks are over, the coaching team is recharged and Autumn One is officially underway!
And we are kicking off the new term with one of the biggest weapons in your game…
🔥 FOREHANDS!
This week our players will be working on their forehands across our different groups, with sessions adapted to their age and level.
🎯 CONTROL THE BALL — build consistency and confidence
⚡ CREATE RACKET SPEED — generate more pace when you need it
↗️ USE DIRECTION — move your opponent and create space
🏆 TAKE CONTROL — use the forehand to influence the point
But that’s not all…
🟣 THIS WEEK’S POWER-UP: BACKHAND
Alongside our main theme, we’ll be developing the backhand as our Power-Up — giving players another weapon to call on when the ball comes to the other side.
New term. New skills. New opportunities to level up your game. 🎮🎾
📅 AUTUMN ONE • WEEK 1
🎯 Main Theme: FOREHAND
⚡ Power-Up: BACKHAND
Welcome back everyone — let’s get Autumn One started!