Calm Space Wellbeing

14/09/2026

Why coaching is good for your brain?
There is solid cognitive science showing that the brain likes being asked questions and gets a sense of reward from figuring out answers.

Questions activate curiosity, trigger dopamine, and strengthen memory, which is why answering them feels satisfying.

🧠 Why being asked questions is good for the brain

• It boosts memory consolidation.
• It increases attention and engagement.
• It strengthens problem‑solving circuits.
• It enhances metacognition (awareness of your own thinking).
• It creates a reward cycle that encourages further learning.

This is why when you invest time in self improvement it feels empowering, your confidence grows and you feel more sense of freedom.

I work with women in 1:1 sessions.
If you feel you want more out of life but your inner critic is keeping you stuck and you would love to find yourself and feel freer please get in touch through my website contact page.
Calmspacewellbeing.co.uk

17/07/2026

I help women find their own path after
a relationship break down.
If you feel anxious about the future and your self esteem is low I invite you for a complementary discovery call to discuss how I can help you.
Whether you need someone to talk to, heal emotionally or reset energetically please get in touch. I support women through life cross roads and when you feel stuck.

17/07/2026

08/07/2026

WhatsApp on +447511 506 549 to arrange a consultation

02/07/2026

Sometimes life takes a turn and shakes you to the core. It could be a relationship break up or other life circumstances that leave you sad,lost or angry. You go round and round in your head in circles and feel stuck.

Life is too short to be wasted. Put yourself first for a change, take time to dive deep and recognise what’s happening inside you.

The deeper self awareness is what drives change.

I will help you reconnect with yourself again so you can move forward in a positive way and enjoy life
https://calmspacewellbeing.co.uk

29/05/2026

Client Testimonial
Seeing my clients feel themselves again with more confidence and clarity is priceless.

23/05/2026

🌿 Feeling overwhelmed by health advice?

Lately I’ve been noticing how many posts on IG and FB tell us what we should eat, how to combine foods, what supplements to take, what to avoid… and honestly, after scrolling through a few one morning, I felt completely overwhelmed.

Trying to “get it right” starts to feel like a full‑time job.
And even when the advice is good, how are we supposed to remember all of it — or know whether it’s actually doing anything for our bodies?

Because here’s something most people don’t realise:

If your cell membranes aren’t fluid and healthy, your body can’t properly absorb nutrients.
That means even the best vitamins and supplements may not be doing what you think they are… and your money isn’t being used effectively.

This is why discovering the Balance Test and Balance Oil genuinely excited me.
It’s simple, measurable, and gives you a clear picture of whether your body is actually in balance — all from a small at‑home test.

💡 Spoiler: Over 90% of people who test are out of balance.
And that imbalance is linked to a higher risk of degenerative conditions like heart attack, stroke, and dementia.
It also affects mood, focus, inflammation, and energy levels.

🙂The good news?
When you correct that imbalance and move into the “green zone,” research referenced by the World Health Organization shows a significant reduction in long‑term cardiovascular risk.

If you want a calmer, clearer, more proactive way to support your health — without the overwhelm — I’d love to guide you.

📩 Message me to arrange a free wellbeing consultation.
Send BALANCE to Paulina on:

☎️ WhatsApp +44 (0)7511 506 549

09/05/2026

Seeing this panda made my day!

01/05/2026

There is a difference between self esteem and confidence.
Self esteem is on the inside
It’s authentic
It is created by solid foundations by feeling loved, safe, appreciated and cared for.
Self esteem doesn’t feel the need to compare with others
It feels worthy without saying how great she is
She knows she is not perfect
Her flaws mean she is human
Every challenge is a learning experience
Temporary self doubt means you think and reflect

SELF ESTEEM IS FUNDAMENTAL TO SELF RESPECT

Message me for a free discovery call ☎️
07511506549

26/04/2026