SJ Performance

SJ Performance I am a qualified PT, with an undergrad and masters degree in Sports Science.

I specialise in sport specific strength & conditioning, youth athletic development, as well as helping clients lose weight or gain muscle. 1-2-1 or 2-2-1 training available.

Working with cricketer 🏏 on his running mechanics to increase his speed and reduce tightness in his calfIn the second r...
06/09/2021

Working with cricketer 🏏 on his running mechanics to increase his speed and reduce tightness in his calf

In the second rep he keeps his ankles stiffer so he can react faster off ground ✅

Stiffer ankles has also prevented Jon over-stretching his calves… no more tight calves👌

It also means his ankles, knees, hips and shoulders are in-line📈so he isn’t wasting the force he is producing 🏎💨

's trapbar deadlift technique 🏋️‍♂️ has already improved massively after just 1 week. A simple cue of "chest out" & "sho...
29/08/2021

's trapbar deadlift technique 🏋️‍♂️ has already improved massively after just 1 week.

A simple cue of "chest out" & "shoulders back" helped Alex keep his spine neutral throughout the lift, making sure his legs did all the work 🦵

Hi, I'm Sam and I will be personal training at the The Conditioning Club] 🏋️‍♂️If you want sport specific strength & con...
24/08/2021

Hi, I'm Sam and I will be personal training at the The Conditioning Club] 🏋️‍♂️
If you want sport specific strength & conditioning, youth training or just to improve your fitness then message me for more info. 1-2-1 & 2-2-1 training available. Free taster sessions to members of the The Conditioning Club] 💪

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Fairford

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