04/09/2026
Fitness Friday | Couch to 5K
Our Couch to 5K Programme returns on the 21st of September!
This programme will guide you from short walk-run sessions to completing a full 5K run with confidence. Itโs suitable for all abilities, whether youโre completely new to running or looking for a structured way to get back into it ๐
Find out more here: https://heyor.ca/iZgJmF ๐