Embody Training

10/06/2026

Did you know we create blog posts with all the hot topics that anyone can read FREE on our website?

Head to embodytraining.co.uk 📖

31/05/2026

We want to help as many of you as possible to thrive this summer, feel more confident in your body and improve your health. That’s why our e-guides are currently only £39.99

This only lasts until 14th June so make sure to order yours now! Email [email protected] with the subject of the guide you’d like and we will send more information 📧⭐️

26/05/2026

26/05/2026

Start small. It all adds up.

If you need more tips, trips and our own very own CHEAT CODE to FAT LOSS, DM us with the word ‘Nutrition’.

15/05/2026

Sumi has attended classes for years at her local gym, but not seen the results she has been looking for.

After joining us, she is feeling more confident, she’s lost body fat, gained knowledge about strength training and the importance of diet and particularly resistance training.

I met Sumi around 10 years ago when I started as a gym instructor and it’s been wonderful that she’s followed my journey ever since and put her faith in me all these years later. It’s lovely to watch Sumís development over the past few weeks, with the support of her partner joining in sessions too!

Looking forward to seeing more progress over the next few weeks.

15/05/2026

Cardio finisher for clients Jodie + Joe today.

Jodie has been training with us for a few years now and is always showing up with brilliant energy and 100% effort. Joe started off a little hesitant about training with us due to not having exercised for years - after an impressive start with sport as a young adult.

However, we’ve really taken a turn with consistent sessions, improvement in confidence and technique and even an improved golf swing as he hoped! Good luck at your comp this weekend. ⛳️

15/05/2026

Resistance training isn’t just for building muscle — it’s one of the best things you can do for your bones, too.

When you lift weights or perform strength-based exercises, your bones respond to the stress by becoming stronger and denser over time. This helps reduce the risk of osteoporosis, fractures, and age-related bone loss.

Exercises like squats, lunges, pull ups (any resistance training) work can all support long-term bone health. The key is consistency: even 2–3 strength sessions per week can make a meaningful difference.

Strong muscles support strong bones — and both are essential for staying active, balanced, and independent as you age.