Embody Training

17/06/2026

The best programme is…

- the one that aligns with your goals

- the one from an experienced Coach who understands your training history, your weekly schedule + lifestyle, your battles and the reasons you’re not hitting your targets

- the one you’re going to enjoy!

Not the one from Chat GPT or a mash up of exercises from various unqualified influencers!

If you’re ready to invest in your health contact [email protected] 📧

15/06/2026

5 Resistance Sessions + 1 Cardio and core 🏆

Here’s how I would split your week:
Monday Push
Tuesday Pull
Wednesday Lower (quad biased)
Thursday Cardio + core
Friday Full Upper
Saturday Lower (hamstring biased)
Sunday Rest

* Splits, training volume + frequency should vary for each individual dependent on their recovery, experience and goals but this is a rough idea of how I would split 5 sessions across the week for someone who wants overall strength and fitness progress. 🏆🔥

This would usually be alongside some daily targets such a steps and of course nutrition. If you want more help planning your week rather than winging it and hoping for the best — contact [email protected]

10/06/2026

Did you know we create blog posts with all the hot topics that anyone can read FREE on our website?

Head to embodytraining.co.uk 📖

31/05/2026

We want to help as many of you as possible to thrive this summer, feel more confident in your body and improve your health. That’s why our e-guides are currently only £39.99

This only lasts until 14th June so make sure to order yours now! Email [email protected] with the subject of the guide you’d like and we will send more information 📧⭐️

26/05/2026

26/05/2026

Start small. It all adds up.

If you need more tips, trips and our own very own CHEAT CODE to FAT LOSS, DM us with the word ‘Nutrition’.

15/05/2026

Sumi has attended classes for years at her local gym, but not seen the results she has been looking for.

After joining us, she is feeling more confident, she’s lost body fat, gained knowledge about strength training and the importance of diet and particularly resistance training.

I met Sumi around 10 years ago when I started as a gym instructor and it’s been wonderful that she’s followed my journey ever since and put her faith in me all these years later. It’s lovely to watch Sumís development over the past few weeks, with the support of her partner joining in sessions too!

Looking forward to seeing more progress over the next few weeks.