What are the opening hours?

Monday 2:30pm - 3:45pm 8pm - 10pm Tuesday 9am - 3:45pm 8pm - 10pm Wednesday 2:30pm - 10pm Thursday 9am - 10pm Friday 2:30am - 10pm Saturday 1pm - 10pm Sunday 9am - 10pm

TrueForm Grind

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Helping busy people build strength, lose body fat, and get fitter with personalised coaching that fits your lifestyle.

Tailored, fully supported, adjustable, and enjoyable. Taster: 2 x 30-min sessions £40 https://calendly.com/trueform-grind/2for40⁠

01/11/2026

Hey, I am.back. after a full week off. (I didnt like that haha) so personal training inquiries and sessions are back.

Message me if you want to feel great and lose fat while getting stronger 💪

19/10/2026

Welcome to PT Taster week.

Usual price per person £30 for the hour.
This weeks price £20 per person for the hour.

What do you get?
An assessment that guids me to how to.train you and a workout tailored for your goals.

I will be at from 6am every day this week, if im not with a client, come get a taster.

Payment required before the session starts
No refunds once started.

18/10/2026

55kg farmer carry. 1 trip not 10 when bringing in the big shop 🥰

If you want to join me and build real usable strength drop me a message!

15/10/2026

We start wanting to change our body but we change more than that!!!

Drop me a message when you're ready to change and let's achieve it together ❤️

12/10/2026

Want to trial a PT session?
Want to see what it's all about?

Well, between 19th october 2026 and 25th October 2026, I will be at PureGym Ebbw Vale for pt tasters.

A little about me:
I specialise in re-compasition and free weight confidence. So if you're looking to lose fat, build muscle, gain strength, or build confidence in the free weight area, then im your girl.

I also specialise in functional movement. This means if you're after moving easier, building a stronger posture, or wanting to play with the kids/grandkids easier, come and trial a session..

Book via the puregym app!

Limited spaces available!!

06/10/2026

Something a little different to my normal gym beast content BUT I cannot recommend these books enough!!!

These books especially the winner mindset and loose the booze have helped me in my personal life. If it wasnt for the advice and methods he outlines in these books I would still be smoking for a start and I wouldnt have the same mental fortitude I do to this day.

I have been lucky enough to meet and get to know the author of these to the point I would call him a friend. Thanks to this I can gladly say he wants his personal life experience to help other not commit the same mistakes hes made.

05/10/2026

Today we let our core show who the true champion is who do you think will win contestant 1 or contestant 2

04/10/2026

Managed a ridiculous weight 180kg yoke picked up!!! May not have walked but it was literally my first time ever doing yoke!

Thank you to for allowing me and some training partners to come down and sink our teeth into the world of strongwoman!!

04/10/2026

Bis and tris!

Let's get rid of those bingo wings.

Building the biceps and the triceps will help reduce those wings to a toned and strong upper arm.

And guys, build those strong arms too!

Comment with an upper arm (bicep or tricep) Exercise that you love!

03/10/2026

Back day!

Strong backs lead to upright posture in the elderly years.

Don't skip back day.

Address

5 The Walk
Ebbw Vale
NP23 6DL

Opening Hours

Monday	2:30pm - 3:45pm
	8pm - 10pm
Tuesday	9am - 3:45pm
	8pm - 10pm
Wednesday	2:30pm - 10pm
Thursday	9am - 10pm
Friday	2:30am - 10pm
Saturday	1pm - 10pm
Sunday	9am - 10pm

Website

http://trueform-grind.fitpros.coach/

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