TrueForm Grind

TrueForm Grind Helping busy people build strength, lose body fat, and get fitter with personalised coaching that fits your lifestyle.

Tailored, fully supported, adjustable, and enjoyable. Taster: 2 x 30-min sessions £40 https://calendly.com/trueform-grind/2for40⁠

Are you wanting to tone up, lose weight and build muscle?Well today's the last day to make it happen!TrueForm Shred will...
05/09/2026

Are you wanting to tone up, lose weight and build muscle?

Well today's the last day to make it happen!

TrueForm Shred will help push you towards a healthier happier you!

Sign up now!
Message me for sign up form and payment link!

1 week to go!Get your spot before they spaces are gone!Package A: £80Package B: £130The shred works. Just ask the previo...
31/08/2026

1 week to go!

Get your spot before they spaces are gone!

Package A: £80
Package B: £130

The shred works. Just ask the previous shred group!

Amazing.I love being the best PT around.And even more, I love watching you go from one lot of amazing to incredible.Your...
30/08/2026

Amazing.

I love being the best PT around.

And even more, I love watching you go from one lot of amazing to incredible.

Your an amazing to have as a client and I'm looking forward to see how amazing you do in the near future.

Classes dont need to be boring. Circuits on Wednesdays at 6pm are anything but boring. Members from puregym enjoy burnin...
29/08/2026

Classes dont need to be boring.
Circuits on Wednesdays at 6pm are anything but boring.

Members from puregym enjoy burning the fat while building strength.

Hard work pays off as these lot are seeing.

Lifting weights is one aspect of fat loss, cardio is the other. Both improve health. So If your wanting to rebuild your body, come join us in class. All are welcome!

Do you need help building muscular endurance? Want to get stronger in a group setting? Are you not interested in persona...
28/08/2026

Do you need help building muscular endurance?
Want to get stronger in a group setting?
Are you not interested in personal training?
If you are a member of purgym, then the lift class is for you!

I run the lift class every Tuesday (5:15pm) and Saturday (10:10am). These are 45-minute classes.

Come join in and see how great you can be. Full instruction and support included in the class. Book onto the class via the puregym app..

Personal training that suits you!Contact for more info!
26/08/2026

Personal training that suits you!
Contact for more info!

🔥 TRUEFORM SHRED — SPACES ARE LIMITED! 🔥Ready to get stronger, fitter and more confident? 💪Book your spot before they ru...
25/08/2026

🔥 TRUEFORM SHRED — SPACES ARE LIMITED! 🔥

Ready to get stronger, fitter and more confident? 💪

Book your spot before they run out! 👀

Choose the package that works best for you:

💥 £80 PER WEEK — TRUEFORM SHRED
✔️ 1x exclusive class each week
✔️ 3 workouts programmed specifically for you
✔️ Macro nutrition setting & guidance
✔️ Access to the TrueForm Shred WhatsApp Group
✔️ Weekly habit-building challenges to keep you accountable 🔥

🔥 £130 PER WEEK — TRUEFORM SHRED + PT
Everything included in the £80 package PLUS…
✔️ 1x 30-minute Personal Training session every week

This isn’t just about workouts — it’s about building better habits, staying accountable and getting results. 🙌

📲 Spaces are limited, so don’t wait!
Message us now to secure your spot and get started.

If you dont believe me that it works, just take a look at this. Here is your proof it works. 8 weeks of hard work pays off! 💪🔥

Are you ready to SHRED? 🔥💪

🔥 TRUEFORM SHRED — SPACES ARE LIMITED! 🔥Ready to get stronger, leaner, fitter, and more confident? 💪Book your spot befor...
24/08/2026

🔥 TRUEFORM SHRED — SPACES ARE LIMITED! 🔥

Ready to get stronger, leaner, fitter, and more confident? 💪

Book your spot before they run out! 👀

Choose the package that works best for you:

💥 £80 PER WEEK — TRUEFORM SHRED. ✔️ 1x exclusive class each week
✔️ 3 workouts programmed for you (through everfit app)
✔️ Macro nutrition setting & guidance
✔️ Access to the TrueForm Shred WhatsApp Group
✔️ Weekly habit-building challenges to keep you accountable 🔥

🔥 £130 PER WEEK — TRUEFORM SHRED + PT Everything included in the £80 package PLUS… ✔️ 1x 30-minute Personal Training session every week

This isn’t just about workouts — it’s about building better habits, staying accountable, and getting results. 🙌

📲 Spaces are limited, so don’t wait! Message us now to secure your spot and get started.

Are you ready to SHRED? 🔥💪

Wiltshire' strongest man is in 3 weeks. 3 weeks of training left,3 weeks before chaos erupts3 weeks until an attempt to ...
23/08/2026

Wiltshire' strongest man is in 3 weeks.
3 weeks of training left,
3 weeks before chaos erupts
3 weeks until an attempt to get the gold!

You got this . No luck needed.

11 weeks, massive progress. Proof that having help works! Keep grinding!
20/08/2026

11 weeks, massive progress.

Proof that having help works!

Keep grinding!

Address

5 The Walk
Ebbw Vale
NP23 6DL

Opening Hours

Monday 2:30pm - 3:45pm
8pm - 10pm
Tuesday 9am - 3:45pm
8pm - 10pm
Wednesday 2:30pm - 10pm
Thursday 9am - 10pm
Friday 2:30am - 10pm
Saturday 1pm - 10pm
Sunday 9am - 10pm

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