TrueForm Grind

TrueForm Grind Helping busy people build strength, lose body fat, and get fitter with personalised coaching that fits your lifestyle.

Tailored, fully supported, adjustable, and enjoyable. Taster: 2 x 30-min sessions £40 https://calendly.com/trueform-grind/2for40⁠

Dinner time!!So we have here 200g chicken with 100g (when uncooked) basmati rice with 30ml hoisen sauce. Its alot of foo...
04/06/2026

Dinner time!!

So we have here 200g chicken with 100g (when uncooked) basmati rice with 30ml hoisen sauce.

Its alot of food! This goes to show that you dont need to starve to lose weight.

The macros for the entire meal:
Carbs: 48g
Fats: 7g
Protien: 55g

The total calories are 480cals.

So less than my breakfast in calories!!!

This is what I eat every night. Food is fuel for the body, so ending the day with a high protiem meal help my body feel full for the night and helps with growth and repair.

This is the breakfast I love!150g Asda Tropical Granola200ml Semi-Skimmed milkSo not starving or wishing I could eat mor...
04/06/2026

This is the breakfast I love!

150g Asda Tropical Granola
200ml Semi-Skimmed milk

So not starving or wishing I could eat more.

But in this there are:
107g Carbohydrates
25g Fats
22g Protein.

This makes up 757calories!

Eating this breakfast every day gives my body the energy I need.

Days off can look so pretty... Pretty sure all fitness instructors and personal trainers love the nature walks...
03/06/2026

Days off can look so pretty...

Pretty sure all fitness instructors and personal trainers love the nature walks...

03/06/2026

Careful dom.... the bicep curl machine will take you to another demention.... one where the strong men are... 🤣

We love dom here really. PureGym Ebbw Vale

Absolutely love when someone enjoys a session with me. The exact feeling you want when changing body composition 😀
02/06/2026

Absolutely love when someone enjoys a session with me. The exact feeling you want when changing body composition 😀

Caught dom k*lling the dust! About time he done something haha. Nah, our dom is a legend, cleaning away so we dont have ...
01/06/2026

Caught dom k*lling the dust! About time he done something haha.

Nah, our dom is a legend, cleaning away so we dont have to.

If you ever see dom about. Let him know we all appreciate him massively.

:D

Today is the last day you can sign up, there are a couple of spaces left, if you'd like to sign up, get in touch today. ...
30/05/2026

Today is the last day you can sign up, there are a couple of spaces left, if you'd like to sign up, get in touch today.

The 1st class is tomorrow at 11am.

Sign up or lose out. Better be quick!

Well, I come into work and have a little appreciation card. Thank you Catherine. This made me smile. The small things li...
30/05/2026

Well, I come into work and have a little appreciation card. Thank you Catherine. This made me smile. The small things like this really do make everything worth it.

I enjoy my job at PureGym Ebbw Vale, wouldn't know what to do without it. I love being here and receiving this just makes me feel like I matter here too.

So thank you for this. :D

26/05/2026

On May 24th, 2026, 8 incredible people stepped up and took on the Deadlift Challenge 💪🔥

Every single person gave it everything they had — and some even surprised themselves with what they were capable of!

What made it even more inspiring? Several of our lifters were stepping up to the bar for the very first time. Never having deadlifted before, they still showed courage, determination, and serious heart 👏

Watching everyone push themselves, support each other, and celebrate every lift was an amazing sight to see.

Here’s a quick highlight reel of some of the guys and girls who were happy to be featured in videos and pictures 📸🎥

Strong bodies. Strong mindset. Incredible effort from everyone involved 🔥

Be honest… who here treats the cool down like the “skip intro” button on Netflix? 🙋‍♀️If that’s you, this is your interv...
25/05/2026

Be honest… who here treats the cool down like the “skip intro” button on Netflix? 🙋‍♀️

If that’s you, this is your intervention!

Your cool down is basically the “save your progress” button for your body. It does 3 things flopping on the gym floor can’t:

1. Chills your heart rate → so you don’t get that dizzy “whoa” moment in the changing room
2. Flushes the junk out → less “why do stairs hurt” DOMS tomorrow
3. Keeps the mobility you just earned → because what’s the point training for range if you lose it 5 mins later?

Takes 3 minutes. Future you will high-five present you.

So spill — are you Team Cool Down or Team Dash-to-the-Car?
And if you DO cool down, what’s your weirdly satisfying go-to move?

Address

5 The Walk
Ebbw Vale
NP23 6DL

Opening Hours

Monday 2:30pm - 3:45pm
8pm - 10pm
Tuesday 9am - 3:45pm
8pm - 10pm
Wednesday 2:30pm - 10pm
Thursday 9am - 10pm
Friday 2:30am - 10pm
Saturday 1pm - 10pm
Sunday 9am - 10pm

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