06/09/2026
π’ HAMPSHIRE β FREE 12-WEEK ACTIVITY OPPORTUNITY FOR ADULTS AGED 18β65!
Weβre really excited to be launching a number of FREE 12-week activity programmes across Hampshire, specifically for adults who may find traditional gyms, exercise classes or sports sessions arenβt for them.
You donβt need to be fit, sporty or confident to take part. Our sessions will be friendly, welcoming, adaptable and focused on helping people enjoy being active at their own level.
β½ Walking Football
π Adapted Sports & Games
πͺ Chair-Based Exercise
πͺ Strength & Balance
π― Target Sports
π§ Mobility & Gentle Exercise
πΆ Walking & Outdoor Activity
β¦and more depending on what people in each area would like to do!
You may be eligible if you:
β
Are aged 18β65
β
Live in Hampshire (excluding Southampton and Portsmouth)
β
Are currently unable to work due to a long-term health condition and/or disability
β
Currently do less than 30 minutes of physical activity per week
The programme is completely FREE for 12 weeks.
This isn't about being the fastest, strongest or fittest person in the room. It's about getting moving, having some fun, meeting new people, building confidence and hopefully feeling better physically and mentally. ππ©·
Weβre currently looking to hear from people across Hampshire so we can see where the greatest demand is and what activities people would most like us to bring to their area.
π© Interested? Please email:
[email protected]
Please include your:
β‘οΈ Name
β‘οΈ Postcode
β‘οΈ Preferred activity/activity type
Even if you're unsure which activity would suit you, please get in touch β we're happy to help.
π PLEASE SHARE!
If you know somebody who might benefit from this opportunity, please tag them, send them this post or share it into your local community group. It could be exactly the opportunity someone has been looking for.
Sport In The Community 2020 CIC
Helping people become active, connected and confident through sport and physical activity.