Vickyhayesworkouts

Vickyhayesworkouts Fun local fitness classes
beat the credit crunch and the bulge Ditch the workout and join the party with Zumba Fitness!

Be sleek, sexy and powerful with Piloxing
Have some strictly come dancing fun with FitSteps
chill out with Yoga and Pilates

10/02/2024

A bag of mini eggs- 500kcal
Oops
When I was going 20 classes a week that didbt matter to me! But now……🥴

01/02/2024

Apologies for my absence
First a**l glands for dog, last Thursday work in London, today child poorly!
I’m tracking my calories
Teaching my 2 classes and waking dog
But I must get in some more resistance training !
Let’s get together soon

18/01/2024

No live workout today as taking dog for a**l gland cleaning! Bet you wish I would video that!
But will film a quick one later!

10/01/2024

So tomorrow
I will be doing another workout
If you want it live let me know
Will be 1030am
Or I can just post it when I’ve done it
Let me know

06/01/2024

Well my legs bit achey! And an old pair of jeans don’t fit so that’s some motivation to keep going
X

04/01/2024

Will try again next week and turn off dishwasher!! X

Just out with dog- aiming to do FB live at 1030 but shopping coming! Seriously always somethingIf that happens will just...
04/01/2024

Just out with dog- aiming to do FB live at 1030 but shopping coming! Seriously always something
If that happens will just post a video
In fact might just do that anyway. X

01/01/2024

So I will be aiming to do my first Facebook live workout this Thursday 10.30am ish
Will be 10min
I’m trying to be more fit this year… although dry January is not going well so far 😂

29/12/2023

Time to make resolutions?
Who wants to join me in a workout once a week
Tuesday or Thursday? Facebook live
10.30?

29/09/2023

It’s nearly the end of September and I’ve still not done a vid! Or a workout
I’ve had Hux start reception, started teaching cover classes and still knackered, drinking ans eating crap!
So I WILL be better!! Anyone else got this plan? 😂

01/07/2023

Welcome to any newcomers
I started this page when all my classes were in east Grinstead- pre kids!
Now my life is different!
I’ve started a group called “back to fit”
I will be posting Free 10 min workouts for people starting out or getting back to fitness and exercise and trying to be healthy!
Join group if want to see vids

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East Grinstead

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