The Coaching Grid

The Coaching Grid Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Coaching Grid, Sport & recreation, Saint Hill Road, East Grinstead.

08/09/2026

Use this drill in your next training session!

Very simple to learn and so effective during games. Make sure to draw the man to leave space for your teammate to score in the corner 🏉🤝

21/08/2026

Key tackle tips with Jack Musk 🏉🤝

Make sure to remember these as we head into the new season… 👀

04/08/2026

Awesome drill for anyone trying to improve their rucking 🏉

Connor Slevin talks about staying low and grabbing a leg to dominate the ruck 🔥

Great tips everyone should try to remember 💪

04/06/2026

Rucking tips with Jamie Benson 🏉💥

Key pointer - put your hands on your teammate instead of the floor to avoid getting penalised for going “off your feet”

Often overlooked but a great way to train good habits 💪

20/05/2026

Holding your feet 🏉

It’s very important when being the second man to hold your feet (stay deep) so that you leave yourself enough space away from the defender ✅

Birthday boy with the key tips 💪

11/05/2026

Key tackle points with Jack Musk 🏉

✅ Nice and low
✅ Same foot, same shoulder
✅ Straight backs not curved

Great tips for anyone trying to improve their tackling 💪

04/05/2026

Tackle tips with Chantelle Miell 🏉

Great drill for building up your confidence 📈

30/04/2026

Squeeze the pad and run through 🏃

Cam Anderson runs us through a great tackling drill for any age group to use 💪

✅ Same foot, same shoulder
✅ Stay low

A few photos from March 📸🏉Nice to see the sunshine back and a few 1 on 1s taking place 💪If anyone is after some individu...
03/04/2026

A few photos from March 📸🏉

Nice to see the sunshine back and a few 1 on 1s taking place 💪

If anyone is after some individual coaching, please drop us a DM 📩

01/04/2026

Drawing the man 🏉

A simple skill often overlooked in rugby!

Oscar Beard explains why picking a side to attack the defender opens up all the space for the players out wide 💪

Address

Saint Hill Road
East Grinstead
RH19 4JU

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