The Coaching Grid

The Coaching Grid Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Coaching Grid, Sport & recreation, Saint Hill Road, East Grinstead.

04/06/2026

Rucking tips with Jamie Benson 🏉💥

Key pointer - put your hands on your teammate instead of the floor to avoid getting penalised for going “off your feet”

Often overlooked but a great way to train good habits 💪

20/05/2026

Holding your feet 🏉

It’s very important when being the second man to hold your feet (stay deep) so that you leave yourself enough space away from the defender ✅

Birthday boy with the key tips 💪

11/05/2026

Key tackle points with Jack Musk 🏉

✅ Nice and low
✅ Same foot, same shoulder
✅ Straight backs not curved

Great tips for anyone trying to improve their tackling 💪

04/05/2026

Tackle tips with Chantelle Miell 🏉

Great drill for building up your confidence 📈

30/04/2026

Squeeze the pad and run through 🏃

Cam Anderson runs us through a great tackling drill for any age group to use 💪

✅ Same foot, same shoulder
✅ Stay low

A few photos from March 📸🏉Nice to see the sunshine back and a few 1 on 1s taking place 💪If anyone is after some individu...
03/04/2026

A few photos from March 📸🏉

Nice to see the sunshine back and a few 1 on 1s taking place 💪

If anyone is after some individual coaching, please drop us a DM 📩

01/04/2026

Drawing the man 🏉

A simple skill often overlooked in rugby!

Oscar Beard explains why picking a side to attack the defender opens up all the space for the players out wide 💪

27/03/2026

WIN a Free Rugby Masterclass for your club team

We have partnered up with Gilbert to give away two masterclasses - one for the boys and one for the girls 🤝🏉

To enter, make sure you are following The Coaching Grid and fill out your email in the link in our bio so we can get in touch!

Competition closes on the 10th April so don’t miss out 👀

16/03/2026

Placing the ball onto your foot when kicking 🏉

Focusing on your ball drop is a key element to kicking well 🤝

Wet, cold and muddy ☔️🥶🏉That didn’t stop us from getting some rugby in 💪Enjoy some highlights from our masterclasses at ...
18/02/2026

Wet, cold and muddy ☔️🥶🏉

That didn’t stop us from getting some rugby in 💪

Enjoy some highlights from our masterclasses at East Grinstead on Sunday 📸

Massive thank you to all who came, including the coaches who stuck it out in the rain for most of the day 🤝

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Saint Hill Road
East Grinstead
RH19 4JU

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