Relaxing Exercises

02/01/2023

https://www.universityhealthsystem.com/blog/benefits-of-tai-chi

Looking for a new way to de-stress while getting some exercise? Consider tai chi and discover all of the health benefits you could get from practicing this ancient martial art.

02/01/2023

World Tai Chi & Qigong Day 2022

Created by VideoShow:http://videoshowapp.com/free

29/12/2022

Looking to start a new hobby or exercise regime in 2023?

Try your hand at Tai Chi & Chi Kung.

Each session consists of a traditional gentle warm up routine, Chi Kung Exercises aligned with the principles of Traditional Chinese Medicine, the form and finishes with breaking down the postures and movements of the form.

Complete Beginners 7 week courses starting in January 2023 - limited places available.